Creamy Avocado And Strawberry Smoothie (Brain Food)

Avocado Strawberry Smoothie is a creamy and healthy breakfast recipe. It is also very easy to prepare. In this recipe, the avocados add a creamy texture just like a milkshake. Avocados and strawberries are exceptionally healthy foods that provide numerous health benefits. Avocados help to prevent blood clots in the brain and also help to improve memory and concentration. Strawberries are also high sources of antioxidants, vitamins. Because all of that, this avocado strawberry smoothie recipe is an awesome way to start off a day in a healthy way. So I have combined the best of both of these fruits into one glass of this delicious smoothie! So try it out and share your comments!

Avocado Strawberry Smoothie

Furthermore, I would like to share some health benefits of strawberries and avocados. Firstly, strawberries are delicious seasonal fruits that also boost your health. Strawberries are an excellent source of vitamins C and K as well as they provide a good dose of fiber, potassium, folic acid and manganese. Its fiber and fructose content also helps to regulate blood sugar levels. Avocados help to promote heart health because of their fatty acid composition. Avocado benefits also include glowing skin, bright eyes and shiny hair.

Finally, You may also like Mixed Berry Smoothie, Mango Peach Smoothie and Peach Strawberry Smoothie.

Creamy Avocado Strawberry Smoothie (Brain Food) 2017-01-29 05:41:02

Serves 3    Avocado is one of the Brain Foods. Containing both folate and vitamin K. They help to prevent blood clots in the brain and also help to improve your cognitive function, especially both memory and concentration. Strawberries are also a high sources of antioxidants, vitamin A and Vitamin C. Because all of that, this avocado strawberry smoothie recipe is an awesome way to start off a day in a healthy way.So I have combined the goodness of both of these fruits in one glass of this delicious smoothie!                             Print        Prep Time   00:05        Total Time   00:05

Prep Time   00:05        Total Time   00:05                      Ingredients

1. 1 avocado, stoned, peeled and then cut into chunks
2. 150 grams strawberries
3. 1 cup yogurt
4. 1/2 cup water
5. sugar or honey to taste          Instructions
6. Place all the ingredients in a blender and puree until smooth.
7. Then pour it into a serving glass and serve immediately to get all vitamins and minerals.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Creamy Avocado And Strawberry Smoothie (Brain Food)

Serves 1
Prep Time: 00:05
Total Time: 00:05

Ingredients

• 1 avocado
• 150 grams strawberries
• 1 cup yogurt
• 1/2 cup water
• to taste sugar or honey

Instructions

• Place all the ingredients in a blender and puree until smooth.
• Then pour it into a serving glass and serve immediately to get all vitamins and minerals.

By Santhi Therese
The Indian Claypot