Healthy Drinks

Carrot Beetroot Juice

"Healthy and Delicious Carrot Beetroot Juice Recipe for a Nutrient-Packed Start to Your Day - Step by Step Photos Included"

During these quarantine days, it's important to start your day off with a healthy drink that can boost your immune system and keep your body nourished. That's why we're excited to share this Carrot Beetroot Juice recipe with you! This drink is not only delicious, but it's also packed with nutrients that can help treat anemia, menstrual disorders, and menopause symptoms. And the best part? Even kids who refuse to eat veggies won't be able to resist this sweet and tasty juice!

The combination of carrots and beetroots in this juice is a great detoxifier, thanks to the presence of betaine in beets that supports healthy liver function. Carrot juice, on the other hand, helps excrete toxins from the body effectively. Plus, both veggies are loaded with vitamins and minerals, including beta-carotene, which is used to produce vitamin A. This vitamin is crucial for healthy vision and reducing the chances of cataract.

The presence of nitrates in the juice also helps reduce blood pressure, making this drink perfect for those with hypertension. And to replenish the mind and body, we've added some mint and ginger to the recipe, making it a wonder drink that can improve your overall health and wellbeing.

To make this recipe even more exciting, we suggest adding 1 stick of celery and 1/2 green or red apple for variation. You can also add honey for sweetness and a pinch of salt and black pepper powder to get extra taste. It's perfect for breakfast or as a cool afternoon drink during summer.

So, what are you waiting for? Try this Carrot Beetroot Juice recipe now and give your body the nourishment it needs to stay healthy and strong. Don't forget to check out our step-by-step photos to make the recipe even easier to follow!

Carrot Beetroot Juice 2020-09-13 05:18:02

Carrot Beetroot Juice

Serves 2
Prep Time: 00:10
Total Time: 00:10

Ingredients

500 grams Carrot
1 medium sized Beetroot
1/2 Lemon
1 inch fresh Ginger
1 cup, divided Water
few for garnishing Mint leaves

Instructions

Wash, peel and cut the carrots, beetroot and ginger into small pieces. If you are using organic carrots, no need to peel them.
Pour 1/2 cup water in the mixie jar and then add carrot,beetroot and ginger pieces.
Then squeeze the lemon over it.
Blend until smooth.
Place a filter over a wide bowl and pour the carrot mixture over it. You can also use a cheese cloth to filter it.
Now press the mixture by using a tablespoon to get maximum juice out of it.
Again place the remaining pulp in the jar and also add another 1/2 cup of water, blend for few seconds and extract the juice.
Finally, pour the prepared juice into serving glasses and add some mint leaves and serve it immediately to get more vitamins and minerals.

By Santhi Therese
The Indian Claypot

Wash, peel and then cut the carrots, beetroot and ginger into small pieces.

Pour 1/2 cup water in the mixie jar and then add carrot,beetroot
and ginger pieces. Then squeeze the lemon over it. Blend until smooth.

Place a filter over a wide bowl and pour the carrot mixture over it.

Now press the mixture by using a spoon to get maximum juice out of it.
Again place the remaining pulp in the jar and also add another 1/2 cup of water,
blend for few seconds and extract the juice.

You may also like my other Healthy Drinks posts and recipes like Masala Chai Recipe, Raspberry Lemonade, Strawberry Milkshake, Strawberry Soup, Pomegranate Lemonade, Peach And Mango Smoothie, Peach And Strawberry Smoothie, Indian Gooseberry Juice (Healthy Drinks), Strawberry And Pomegranate Smoothie .