Carrot And Coconut Juice (Brain food)

Coconut milk’s calories provide a quick and efficient source of healthy calories for the brain. It also helps for lowering blood pressure and keeping blood vessels flexible, elastic and free from plaque buildup. And also helps to repair broken down tissues and grow back even stronger the muscles after exercising. Carrot juice also helps to prevent Alzheimer’s disease, improving memory and defending against other types of cognitive decline. So I wanna combine the best of both in one glass! Carrot Coconut Juice tastes so amazing! So try this out and share your comments!

Carrot Coconut Juice

you may also like Gooseberry Juice and Pomegranate Lemonade.

Furthermore, I would like to share some health benefits of coconut and carrots. Firstly, coconuts are highly nutritious and high in fiber. It is also loaded with vitamins C, E, B1, B5 and B6. Coconut milk is a lactose-free milk so it can be used as a milk substitute for those who have a milk allergy. Finally, carrots get their color from carotenoids. Carrots are also highly nutritious and cleansing because of their high fiber content.

Carrot Coconut Juice (Brain Food) 2017-02-05 07:33:05

Serves 2    Coconut milk's calories provide a quick and efficient sources of healthy calories for the brain and it is also useful for lowering blood pressure. It also helps to repair broken down tissues and grow back even stronger the muscles after exercising. Carrot juice helps to prevent Alzheimer's disease and also helps to improve your memory power. So I wanna combine the goodness of both in one glass!                              Print        Prep Time   00:10        Total Time   00:10

Prep Time   00:10        Total Time   00:10                      Ingredients

1. 300 grams carrot
2. 1/2 cup grated coconut
3. 2 cups of water, divided
4. sugar to taste          Instructions
5. Clean, peel and then cut the carrots in to medium size.
6. Combine the carrot pieces, grated coconut, water (1 cup) and sugar in a blender jar and blend it for about 2 mins or until pulverized.
7. Then strain the juice by using a metal strainer or muslin cloth and extract all the juice.
8. Again do the same process by adding remaining 1 cup of water.
9. Now pour the carrot coconut juice into a serving glass and serve it immediately (If you want, add some ice cubes) to get more vitamins!         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Carrot And Coconut Juice (Brain food)

Serves 1
Prep Time: 00:10
Total Time: 00:10

Ingredients

• 300 grams Carrot
• 1/2 cup Grated Coconut
• 2 cups, divided Water
• to taste Sugar

Instructions

• Clean, peel and then cut the carrots in to medium size.
• Combine the carrot pieces, grated coconut, water (1 cup) and sugar in a blender jar and blend it for about 2 mins or until pulverized.
• Then strain the juice by using a metal strainer or muslin cloth and extract all the juice.
• Again do the same process by adding remaining 1 cup of water.
• Now pour the carrot coconut juice into a serving glass and serve it immediately (If you want, add some ice cubes) to get more vitamins!

By Santhi Therese
The Indian Claypot