Easy Stir Fry Vegetable Recipe

We all know that a healthy and balanced diet is important for our well-being, but who says it has to be bland and boring? With this one-pan stir fry vegetable recipe, you can enjoy a nutritious and delicious meal in no time! Whether you're looking for a quick breakfast, lunch or dinner, this spicy and savory stir fry dish will hit the spot.

Made with a colorful mixture of carrots, broccoli, bell peppers, zucchini, garlic, onions, and spices, this recipe is packed with the essential vitamins and minerals you need to power through the day. And the best part? This dish is incredibly easy to make and perfect for busy weeknights.

Simply heat up some oil in a large pan, stir fry the veggies until they're crisp-tender, and season to taste. Serve with a side of white rice or roti for a complete meal that's both filling and flavorful. So why wait? Follow our step-by-step photos and give this stir fry vegetable recipe a try. We guarantee it will quickly become a staple in your kitchen!

What Is Easy Stir Fry Vegetable Recipe?

• Stir fry vegetable recipe is a quick and simple dish that combines a variety of succulent vegetables with Indian spices and unique seasoning. The dish includes broccoli, bell peppers, zucchini, carrot, garlic, and onion, seasoned with red chili flakes, salt, and black pepper. The vegetables are stir-fried in olive oil, creating a colorful and flavorful dish that can be served with white rice or roti.
• This easy stir fry vegetable recipe is a perfect balance of fresh, crunchy vegetables and aromatic spices, making it a delicious and healthy option for a quick meal.

Why You'll Love Easy Stir Fry Vegetable Recipe?

• Deliciously Crunchy Texture: This easy stir fry vegetable recipe offers a delightful crunch with the combination of blanched broccoli florets, half-cooked carrot slices, and perfectly stir-fried bell peppers and zucchini.
• Packed with Nutrients: The mix of colorful vegetables provides essential vitamins, minerals, and antioxidants, promoting overall health and well-being.
• Low in Calories, High in Fiber: This recipe is a perfect option for those looking to maintain a healthy weight or improve digestion, as it is low in calories and high in fiber content.
• Versatile and Customizable: You can customize this dish by adding your favorite vegetables or adjusting spice levels according to your preference, making it a versatile option for any meal.
• Quick and Easy to Prepare: With simple preparations and easy cooking steps, this recipe is perfect for busy weekdays or lazy weekends when you want a nutritious meal without spending too much time in the kitchen.
• Pairs Well with Various Dishes: Whether you prefer it with white rice or roti, this stir fry vegetable dish is a versatile option that pairs well with a variety of main dishes, making it a great addition to your meal rotation.

Ingredients for Easy Stir Fry Vegetable Recipe

• Carrot: Adds a slight sweetness and crunch to the stir fry, providing a pop of color and an earthy flavor.
• Broccoli: Adds a unique texture and a slightly bitter taste, offering a nutritional boost to the dish.
• Bell Peppers: Brings a sweet and tangy flavor, along with a vibrant color, enhancing the overall visual appeal of the dish.
• Zucchini: Adds a mild, slightly sweet flavor and a soft texture, bringing a refreshing element to the stir fry.
• Garlic: Infuses a bold, aromatic flavor, adding depth and complexity to the dish.
• Onion: Adds a subtle sweetness and depth of flavor, creating a savory base for the stir fry.

How To Make Easy Stir Fry Vegetable Recipe?

• To make this easy stir fry vegetable recipe, start by preparing the vegetables. Microwave the carrot slices for one minute and set them aside. Then, blanch the broccoli florets in boiling water for a minute and drain them.
• Next, heat olive oil in a large non-stick skillet or wok over medium heat. Add chopped garlic and fry until lightly browned, then add sliced onions and fry until softened. Add red chili flakes and stir fry for a few seconds before adding the bell peppers and zucchini. Stir fry for about one minute before adding the blanched broccoli florets and half-cooked carrot slices.
• Finally, season with black pepper powder and salt to taste, and stir fry for about 2 to 3 minutes or until the vegetables are crisp-tender. Serve with white rice or roti for a delicious and flavorful experience.

The key steps to achieving a flavorful stir fry include properly blanching the broccoli to maintain its vibrant color and crunch, as well as allowing the vegetables to cook just until they are crisp-tender, preserving their natural freshness and flavor.

Serving Suggestions

• Pair with Rice: This easy stir fry vegetable dish pairs well with white rice, adding a balance of flavors and textures to your meal.
• Serve with Noodles: For a heartier option, consider serving the stir fry veggies with noodles. The combination of the crunchy vegetables and savory sauce makes for a delicious meal.
• Add Roti or Naan: If you're craving Indian cuisine, serve the stir fry veggies with roti or naan for a complete and satisfying meal.
• Enhance with Tofu or Chicken: For added protein, consider adding tofu or chicken to the stir fry vegetables. This will make the dish more filling and nutritious.
• Top with Sesame Seeds: Sprinkle some sesame seeds on top of the stir fry veggies for an extra crunch and nutty flavor.
• Pair with a Side Salad: Complete your meal with a refreshing side salad to add some freshness and variety to your plate.

Tips for Easy Stir Fry Vegetable Recipe

• Quick Prep: To speed up the preparation process, you can blanch the broccoli and microwave the carrot in advance. This will help cut down the cooking time for the stir-fry.
• High Heat: When stir-frying the vegetables, make sure to use a high heat setting. This will help to achieve the perfect crisp-tender texture without overcooking the veggies.
• Don't Overcrowd the Pan: It's important to avoid crowding the pan when stir-frying. Cook the vegetables in batches if needed, to ensure that they cook evenly and get that delicious caramelization.
• Garnish for Presentation: Sprinkle some freshly chopped cilantro, green onions, or sesame seeds on top of the stir fry before serving. This adds a pop of color and freshness to the dish, making it visually appealing.
• Experiment with Sauces: Jazz up your stir fry by experimenting with different sauces. Try a teriyaki or sweet chili sauce for a different flavor profile.
• Serve with Grains: While the stir fry makes for a delicious and light meal on its own, consider serving it with a side of white rice or roti for a more filling and satisfying meal.

By following these practical tips, you'll be able to create a flavorful and colorful stir fry vegetable dish with ease!

Variations for Easy Stir Fry Vegetable Recipe

• Protein Options: Try adding tofu, seitan, or tempeh for a vegetarian protein boost. For a non-vegetarian option, consider adding cooked shrimp, chicken, or beef.
• Sauce Variations: Experiment with different sauces to add a unique flavor to your stir fry. You can use soy sauce, teriyaki sauce, hoisin sauce, or even a homemade peanut sauce.
• Additional Vegetables: Feel free to add in any other vegetables of your choice such as snap peas, mushrooms, or water chestnuts for added texture and flavor.
• Noodle Stir Fry: Instead of serving the stir fry with rice, try tossing the vegetables with cooked noodles for a delicious noodle stir fry variation.
• Spicy Kick: If you like your stir fry with a spicy kick, consider adding a dash of sriracha or chopped red chili peppers for some heat.
• Garnish Ideas: Sprinkle some sesame seeds, chopped peanuts, or fresh cilantro on top of the stir fry for added crunch and flavor.

How to Store Easy Stir Fry Vegetable Recipe

• Keep the veggies fresh: After purchasing the vegetables, store them in the refrigerator to maintain their freshness. Use airtight containers or resealable bags to store the sliced and chopped veggies.
• Blanch and freeze: You can blanch the broccoli and carrots and freeze them for later use. This will help in retaining the color, texture, and flavor of the vegetables.
• Properly sealed containers: To store the stir-fry for later consumption, make sure to transfer it to an airtight container once it has cooled down. This will help in preserving the flavors and the crunchiness of the vegetables.
• Use within a few days: For best results, consume the stir-fry within 2-3 days of preparing it. The longer the vegetables are stored, the more they lose their crispiness.
• Refrigerate leftover stir-fry: If there are any leftovers, refrigerate them promptly to ensure food safety. Use a microwave-safe container for easy reheating.
• Avoid overcooking: When reheating the stir-fry, avoid overcooking the vegetables as it can make them mushy. Use a covered container and reheat for a short time to maintain their texture.

By following these storage tips, you can ensure that your easy stir fry vegetable recipe stays fresh and delicious for longer periods.

Frequently Asked Questions (FAQs)

Can I use different vegetables in this stir fry recipe?

• Yes, you can definitely customize the vegetables in this recipe based on your preferences or what you have on hand. Feel free to add or substitute with vegetables like sugar snap peas, mushrooms, or baby corn.

How can I make this recipe spicier?

• If you prefer a spicier stir fry, you can increase the amount of red chili flakes or even add a dash of hot sauce or sriracha for an extra kick.

What can I serve this stir fry vegetable with?

• This easy stir fry vegetable recipe pairs well with steamed white rice or even roti. You can also enjoy it on its own as a light and healthy meal.

Can I make this recipe ahead of time?

• While the stir fry is best enjoyed fresh, you can prep the vegetables in advance to save time. Simply chop and blanch the vegetables, then store them in an airtight container in the refrigerator until you're ready to cook.

How long will the leftovers last?

• The leftovers of this stir fry vegetable recipe can be stored in the refrigerator for up to 3-4 days. Just make sure to store them in a sealed container to maintain freshness.

Can I make this dish vegan?

• Yes, this recipe is already vegan as it only uses plant-based ingredients. Just ensure that the ingredients you use, such as the olive oil, are also vegan-friendly.

Recipe Card

Easy Stir Fry Vegetable Recipe

Serving Size: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients:

• 1 medium sized carrot, sliced
• 2 cups medium broccoli florets
• 1 cup red, green or orange bell peppers, seeded and sliced
• 1 medium sized zucchini, diced
• 3 garlic cloves, peeled and chopped
• 1 medium sized onion, sliced
• 1/2 tsp red chilli flakes
• Salt to taste
• Black pepper powder to taste
• 1 tbsp olive oil

Instructions:

• Add carrot slices to a microwave-safe bowl and microwave for one minute. Keep it aside.
• Boil water in a saucepan. Add chopped broccoli florets and cook for a minute, then drain the water and keep it aside.
• Heat the olive oil in a large non-stick skillet or wok over medium heat.
• Add chopped garlic and fry until lightly browned.
• Add sliced onions and fry till softened.
• Add red chili flakes and stir fry for a few seconds.
• Add sliced bell peppers and zucchini, stir fry for about one minute.
• Add blanched broccoli florets and half-cooked carrot slices.
• Add black pepper powder and salt to taste, stir fry for about 2 to 3 minutes or until vegetables are crisp-tender.
• Serve with white rice or roti.

Enjoy this delicious and easy stir fry vegetable recipe!

By Santhi Therese_
The Indian Claypot
https://theindianclaypot.com/

Step-By-Step Instructions:

Add carrot slices to a microwave-safe bowl and microwave it for one minute
and keep it aside.

Then boil water in a saucepan. when the water starts to boil, add chopped broccoli florets and cook it for a minute

and then drain the water and keep it aside.

Meanwhile, heat olive oil in a large non-stick skillet or wok, over medium heat.

When the oil heats, add chopped garlic and fry until lightly browned.

Also, add sliced onions and fry till softened.

Then add red chili flakes

and stir fry for a few seconds.

Then add sliced bell peppers and zucchini and stir fry for about one minute.

Now add blanched broccoli florets and half-cooked carrot slices.

Further, add black pepper powder and salt to taste,

stir fry for about 2 to 3 minutes or until vegetables are crisp-tender.
Serve it with white rice or roti.