Easy Stir Fry Vegetable Recipe

We all know that a healthy and balanced diet is important for our well-being, but who says it has to be bland and boring? With this one-pan stir fry vegetable recipe, you can enjoy a nutritious and delicious meal in no time! Whether you're looking for a quick breakfast, lunch or dinner, this spicy and savory stir fry dish will hit the spot. Made with a colorful mixture of carrots, broccoli, bell peppers, zucchini, garlic, onions, and spices, this recipe is packed with the essential vitamins and minerals you need to power through the day. And the best part? This dish is incredibly easy to make and perfect for busy weeknights. Simply heat up some oil in a large pan, stir fry the veggies until they're crisp-tender, and season to taste. Serve with a side of white rice or roti for a complete meal that's both filling and flavorful. So why wait? Follow our step-by-step photos and give this stir fry vegetable recipe a try. We guarantee it will quickly become a staple in your kitchen!

Furthermore, I would like to share some suggestions for making an easy stir fry vegetable recipe. Firstly, in this recipe, I used capsicums, carrot, zucchini and broccoli, but you can use green beans, snow peas and asparagus. Secondly, be sure to cut the veggies in uniform sizes so they cook evenly. Saute veggies in a large wok or skillet. Finally, this dish can easily be made in advance. Just cut the vegetables and keep them covered and refrigerated until ready to use.

You may also like my other side dishes recipes Mango Pachadi, Vazhaithandu Poriyal, Avial Recipe, Potato and cauliflower Stir fry, Pan Fried Elephant Yam, Spicy Mushroom Pepper Fry, Okra Stir Fry and Kadai Paneer.

Easy Stir Fry Vegetable Recipe

Prep Time:00:10
Cook Time: 00:08
Total Time: 00:18

Ingredients

• 1 medium sized carrot, sliced
• 2 cups medium broccoli florets
• 1 cup red, green or orange bell peppers, seeded and sliced
• 1 medium sized zucchini, diced
• 3 garlic cloves, peeled and chopped
• 1 medium sized onion, sliced
• 1/2 tsp red chilli flakes
• Salt to taste
• Black pepper powder to taste
• 1 tbsp olive oil

Preparations

1. Add carrot slices to a microwave-safe bowl and microwave it for one minute and keep it aside.
2. Then boil water in a saucepan. When the water starts to boil, add chopped broccoli florets and cook it for a minute and then drain the water and keep it aside.

How to make Stir Fry Veggie

1. Meanwhile, heat the olive oil in a large non-stick skillet or wok, over medium heat.
2. When the oil heats, add chopped garlic and fry until lightly browned.
3. Also, add sliced onions and fry till softened.
4. Then add red chili flakes and stir fry for a few seconds.
5. Then add sliced bell peppers and zucchini and stir fry for about one minute.
6. Now add blanched broccoli florets and half-cooked carrot slices.
7. Further, add black pepper powder and salt to taste, stir fry for about 2 to 3 minutes or until vegetables are crisp-tender.
8. Serve it with white rice or roti.

By Santhi Therese
The Indian Claypot
https://theindianclaypot.com/

Add carrot slices to a microwave-safe bowl and microwave it for one minute
and keep it aside.

Then boil water in a saucepan. when the water starts to boil, add chopped broccoli florets and cook it for a minute

and then drain the water and keep it aside.

Meanwhile, heat olive oil in a large non-stick skillet or wok, over medium heat.

When the oil heats, add chopped garlic and fry until lightly browned.

Also, add sliced onions and fry till softened.

Then add red chili flakes

and stir fry for a few seconds.

Then add sliced bell peppers and zucchini and stir fry for about one minute.

Now add blanched broccoli florets and half-cooked carrot slices.

Further, add black pepper powder and salt to taste,

stir fry for about 2 to 3 minutes or until vegetables are crisp-tender.
Serve it with white rice or roti.