Indian Gooseberry Juice (Healthy Drinks)
Indian Gooseberry Juice is a refreshing drink because it is loaded with lots of vitamin C, fiber and antioxidants. It also tastes awesome with a flavor of fresh ginger and
Indian Gooseberry Juice is a refreshing drink because it is loaded with lots of vitamin C, fiber and antioxidants. It also tastes awesome with a flavor of fresh ginger and mint leaves. According to Ayurveda, it is the best home remedy for diabetes. It stimulates the isolated group of cells that secrete insulin. Amla is also rich in chromium, which makes it very beneficial for diabetics. Amla juice also helps to reduce the cholesterol levels in the blood and also reduce the risk of heart disease. Regular consumption of amla can help us live for more than 100 years. So go ahead and make this healthy and delicious drink and don’t forget to share your comments!
Indian Gooseberry Juice
Furthermore, I would like to share the health benefits of Indian Gooseberry Juice. Firstly, regular intake of this juice purifies your blood as well as increases hemoglobin and red blood cell counts. It also helps to glow your skin and hair. Gooseberries can help to encourage regular bowel movements and prevent constipation. This is because they are high in fiber. So try to have a portion of this fruit in your diet every day in some form.
You may also like Carrot Coconut Juice and Pomegranate Lemonade.
Indian Gooseberry Juice / Amla Juice (Healthy drinks) 2017-02-19 08:39:53
Serves 2 Print Prep Time 00:10 Total Time 00:10
Prep Time 00:10 Total Time 00:10 Ingredients
- 6 medium sized Indian Gooseberries or amlas
- 1 inch fresh ginger
- 10 to 15 mint leaves
- honey to taste
- 1 cup water Instructions
- Wash and then cut gooseberries into small pieces. (Discard the nut)
- In a blender combine all ingredients and grind it for 1 to 2 mins or until pulverized.
- Then strain the juice by using metal strainer or muslin cloth and extract all the juice.
- Finally, pour it into a serving glass and serve it immediately to get more vitamins. By Santhi Therese The Indian Claypot https://theindianclaypot.com/
Indian Gooseberry Juice (Healthy Drinks)
Serves 1
Prep Time: 00:10
Total Time: 00:10
Ingredients
- 6 medium sized Indian Gooseberries
- 1 inch Ginger
- 10 to 15 Mint Leaves
- to taste Honey
- 1 cup Water
Instructions
- Wash and then cut gooseberries into small pieces. (Discard the nut)
- In a blender combine all ingredients and grind it for 1 to 2 mins or until pulverized.
- Then strain the juice by using metal strainer or muslin cloth and extract all the juice.
- Finally, pour it into a serving glass and serve it immediately to get more vitamins.
By Santhi Therese
The Indian Claypot
