Mixed Berries Chia Seeds Smoothie

This healthy purple colored mixed berries chia seeds smoothie is a delicious breakfast to start your day as it is filled with vitamins, minerals and fiber. So what are you waiting for, go and make this delicious drink and start your day briskly!

Mixed Berries Chia Seeds Smoothie

Furthermore, I would like to share the health benefits of blackberries, strawberries and chia seeds. Firstly, Blackberry is deep purple in color with smooth, fragile skin. They are rich in Vitamin A and Vitamin C. They also offer the highest levels of antioxidants. Regular consumption of blackberries also protects your skin against the damaging UVA and UVB rays. It also helps in skin cell renewal.

Secondly, strawberries are delicious seasonal fruits that also boost your health. Strawberries are an excellent source of vitamins C and K as well as they provide a good dose of fiber, potassium, folic acid and manganese. Its fiber and fructose content also helps to regulate blood sugar levels

Finally, chia seeds are good sources of omega-3 fatty acids, fiber, antioxidants, iron and calcium. Just one ounce of chia seeds also provides 10 grams of fiber. It is almost half the daily recommendation for women over 50 years.

You may also like my other healthy drinks recipes such as Peach and Mango Smoothie, Peach and Strawberry Smoothie, Indian Gooseberry Juice, Strawberry and Pomegranate Smoothie Carrot and coconut Juice and Pomegranate Lemonade.

Mixed Berries Chia Seeds Smoothie 2018-04-10 06:02:46

Serves 2    Mixed Berries Chia Seeds Smoothie is a delicious and a healthy breakfast recipe, perfect to start your day freshly!                             Print        Prep Time   00:05        Total Time   00:05

Prep Time   00:05        Total Time   00:05                      Ingredients

1. 100g blackberries
2. 150g strawberries
3. 1 cup low fat yogurt
4. honey as needed
5. 2 tsp chia seeds          Instructions
6. Place blackberries, chopped strawberries, yogurt and honey into a blender, blend until smooth.
7. Then add chia seeds and give a good stir by using pulse button.
8. Serve in two glasses.
9. Finally, sprinkle some chia seeds on top of the smoothie and enjoy!         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Mixed Berries Chia Seeds Smoothie

Serves 1
Prep Time: 00:05
Total Time: 00:05

Ingredients

• 100g blackberries
• 150g strawberries
• 1 cup low fat yogurt
• as needed honey
• 2 tsp chia seeds

Instructions

• Place blackberries, chopped strawberries, yogurt and honey into a blender, blend until smooth.
• Then add chia seeds and give a good stir by using pulse button.
• Serve in two glasses.
• Finally, sprinkle some chia seeds on top of the smoothie and enjoy!

By Santhi Therese
The Indian Claypot