Mixed Berries Chia Seeds Smoothie
Looking for a delicious and healthy breakfast to kickstart your day? Look no further than this purple mixed berries and chia seeds smoothie!
Looking for a delicious and healthy breakfast to kickstart your day? Look no further than this purple mixed berries and chia seeds smoothie! Not only is it packed with vitamins, minerals, and fiber, but it's also a tasty way to start your morning.
But the benefits don't stop there. Let's take a closer look at the health benefits of the individual ingredients in this smoothie.
First up, blackberries. These deep purple fruits are not only delicious, but they're also rich in Vitamin A and Vitamin C, and offer the highest levels of antioxidants. Regular consumption of blackberries can even protect your skin against harmful UVA and UVB rays while promoting skin cell renewal.
Next, we have strawberries. These seasonal fruits are an excellent source of vitamins C and K, fiber, potassium, folic acid, and manganese. Their fiber and fructose content also helps regulate blood sugar levels.
Finally, chia seeds are a true superfood. They're a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. In fact, just one ounce of chia seeds provides 10 grams of fiber - almost half the daily recommendation for women over 50.
So, what are you waiting for? Whip up this delicious and nutritious smoothie and start your day off right!
You may also like my other healthy drinks recipes such as Peach and Mango Smoothie, Peach and Strawberry Smoothie, Indian Gooseberry Juice, Strawberry and Pomegranate Smoothie Carrot and coconut Juice and Pomegranate Lemonade.
Mixed Berries Chia Seeds Smoothie 2018-04-10 06:02:46
Mixed Berries Chia Seeds Smoothie
Serves 2
Prep Time: 00:05
Total Time: 00:05
Ingredients
- 100g blackberries
- 150g strawberries
- 1 cup low fat yogurt
- as needed honey
- 2 tsp chia seeds
Instructions
- Place blackberries, chopped strawberries, yogurt and honey into a blender, blend until smooth.
- Then add chia seeds and give a good stir by using pulse button.
- Serve in two glasses.
- Finally, sprinkle some chia seeds on top of the smoothie and enjoy!
By Santhi Therese
The Indian Claypot
