MIxed Berry Smoothie (Brain Food)

Looking for a healthy and delicious breakfast? Look no further than this Mixed Berry Smoothie recipe! It's quick and easy to make, and the perfect way to enjoy fresh or frozen berries. Plus, it's packed with brain-boosting almonds for an extra health kick. Try it out and let us know what you think!

But the benefits of mixed berries don't stop there. Blackberries, with their deep purple color and fragile skin, are a great source of Vitamin A and Vitamin C, and offer the highest levels of antioxidants. Regular consumption of blackberries can even help protect your skin against damaging UVA and UVB rays, while also promoting skin cell renewal. Blueberries are known for their ability to protect our brains from degeneration and stress, while blackberries and raspberries are also high in Vitamin A and Vitamin C, and provide ample antioxidants.

Finally, you may also like my other smoothie recipes such as Avocado Smoothie, Peach Mango Smoothie, Peach Strawberry Smoothie and Strawberry Pomegranate Smoothie.

Mixed Berry Smoothie (Brain Food) 2017-01-09 06:16:24

MIxed Berry Smoothie (Brain Food)

Serves 2
Prep Time: 00:10
Total Time: 00:10

Ingredients

• 15 to 20 Almonds
• 250 grams Mixed Berries
• 2 tbsp White Sugar or Honey
• 200 gram Plain Yogurt

Instructions

• Soak almonds in hot water for 5 mins. then drain and wash it with cold water. Because it will help you to peel the skin easily.
• After removing the skin, place them in a blender and blend until coarsely.
• Then add all the berries, yogurt and sugar and puree until smooth.
• Mixed Berriy Smoothie is ready to drink.
• If you want it to be cold, add some ice cubes!

By Santhi Therese
The Indian Claypot