Potato and Cauliflower Stir Fry

Potato cauliflower stir fry is a simple yet delicious recipe. This delicious, spicy Potato Cauliflower Stir Fry goes very well with sambar and curd rice. You could also roll this in chapatis as a little surprise for your children in their lunch box! Kids love this dish and it’s healthy too! You can also add some green peas to this recipe to make it healthier. So try it out and share your comments!

You may also like Spicy Mushroom Pepper Fry.

Potato Cauliflower Stir Fry

Furthermore, I would like to share some of my suggestions for perfect potato cauliflower stir fry. Firstly, Wash the florets of the cauliflower in hot water some salt to remove any worms and dirt. Then blanch the florets. Finally, boil the potatoes until half cooked. Don’t overcook. If it is fully cooked, then you will not get a perfect consistency. While frying the potatoes and cauliflower with masalas, stir it gently or else you will mash out the potatoes and cauliflowers. You can also add some chopped tomatoes if you like some tangy taste. You can also add some lemon juice at last.

Potato Cauliflower Stir Fry 2017-08-23 05:29:09

Serves 3    This delicious, spicy potato and cauliflower stir fry goes very well with sambar and curd rice.                              Print        Prep Time   00:10        Cook Time   00:25        Total Time   00:35

Prep Time   00:10        Cook Time   00:25        Total Time   00:35                      Ingredients

1. 300g potatoes
2. 150g cauliflower
3. 1 medium-sized onion, finely chopped
4. 1 tsp ginger, garlic paste
5. 1/2 tsp cumin seeds
6. 1 tsp red chili powder
7. 1/4 tsp turmeric powder
8. pinch of asafoetida  powder (optional)
9. 2 tbsp olive oil
10. Salt to taste
11. Chopped coriander leaves for garnishing          Preparations
12. Firstly, boil enough water in two separate bowls.
13. Meanwhile, cut the Cauliflower into medium sized florets, and wash properly.
14. Finally, wash, peel and then cut the potatoes into medium sized pieces.          How to Blanch the Cauliflower
15. When the water starts to boil, place the cauliflower florets with some salt in one bowl, close the lid and switch off the heat, set aside for about 5 mins.          For Cooking Potatoes
16. Then place the potatoes in another hot water bowl with some salt, cook for 5 mins or until it is half cooked. After 5 mins, drain the water and place potatoes and cauliflower florets in a separate plate.          How cook potato cauliflower stir fry
17. Now heat a pan with oil, over medium heat. When the oil heats, fry cumin seeds and chopped onions until it becomes golden brown.
18. Then add ginger and garlic paste and saute until the raw smell disappears.
19. Reduce the heat to low, then add all the spice powders and give a quick stir.
20. At this stage, add half cooked potatoes and cauliflower florets, give a good stir.
21. Also add enough salt and 1 sprinkle 1 to 2 tbsp of water, saute well (already added salt. so add less salt), close the lid and stir-fry for about 10 mins or until they become golden brown over low heat (open the lid and stir in between).
22. Finally, garnish it with finely chopped coriander leaves.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Potato and Cauliflower Stir Fry

Serves 1
Prep Time: 00:10
Cook Time: 00:25
Total Time: 00:35

Ingredients

• 300g Potatoes
• 150g Cauliflower
• 1 medium-sized Onion
• 1 tsp Ginger, Garlic Paste
• 1/2 tsp Cumin Seeds
• 1 tsp Red Chili Powder
• 1/4 tsp Turmeric Powder
• pinch Asafoetida Powder (optional)
• 2 tbsp Olive Oil
• to taste Salt
• for garnishing Chopped Coriander Leaves

Instructions

• Boil enough water in two separate bowls.
• Cut the Cauliflower into medium sized florets, and wash properly.
• Wash, peel and then cut the potatoes into medium sized pieces.
• When the water starts to boil, place the cauliflower florets with some salt in one bowl, close the lid and switch off the heat, set aside for about 5 mins.
• Place the potatoes in another hot water bowl with some salt, cook for 5 mins or until it is half cooked. After 5 mins, drain the water and place potatoes and cauliflower florets in a separate plate.
• Now heat a pan with oil, over medium heat. When the oil heats, fry cumin seeds and chopped onions until it becomes golden brown.
• Then add ginger and garlic paste and saute until the raw smell disappears.
• Reduce the heat to low, then add all the spice powders and give a quick stir.
• At this stage, add half cooked potatoes and cauliflower florets, give a good stir.
• Also add enough salt and 1 sprinkle 1 to 2 tbsp of water, saute well (already added salt. so add less salt), close the lid and stir-fry for about 10 mins or until they become golden brown over low heat (open the lid and stir in between).
• Finally, garnish it with finely chopped coriander leaves.

By Santhi Therese
The Indian Claypot