Healthy Breakfast

Ragi Roti

A Healthy and Delicious Indian Flatbread. It is a healthy and yummy breakfast recipe, especially for diabetes.

Are you looking for a healthy and tasty alternative to traditional wheat roti? Look no further than ragi roti, a popular Indian flatbread made with ragi flour, also known as finger millet flour. This gluten-free flour is rich in fiber, protein, and minerals, making ragi roti a nutritious addition to any meal.

Ragi roti has a slightly nutty flavor and a soft, chewy texture that is perfect for soaking up curries and stews. It is also a great option for those who are looking for a gluten-free alternative to wheat roti. In addition to being delicious, ragi roti is easy to make and can be customized with various spices and herbs to suit your tastes.

Whether you are following a gluten-free diet or just looking for a healthy and tasty option, ragi roti is a great choice. So why not give it a try and see how it fits into your next meal? Your taste buds and your health will thank you!

Finally, you may also like my other healthy breakfast recipes such as Papaya Apple Smoothie, Mixed Berries Chia Seeds Smoothie, Strawberry Banana Smoothie, Creamy Avocado Smoothie, Peach and Mango Smoothie, Peach and Strawberry Smoothie, Indian Gooseberry Juice, Strawberry and Pomegranate Smoothie Carrot and coconut Juice Pomegranate Lemonade. Eggless Blueberry Pancakes, Healthy Bread Pizza, Mixed Berries Chia Seeds Smoothie, Whole Wheat Pancakes, Aloo Gobi Paratha, Shakshuka, Grilled Chicken Burger, Turkey Frittata, Blueberry Bread Pudding Muffins, Apple Sauce Recipe

Ragi Roti 2019-11-27 03:03:38

Ragi Roti

Serves 3
Preparation: 30 mins
Cooking: 15 mins

Ingredients

1&3/4 cup Ragi Flour
1/4 cup Rice Flour
1 tsp Cumin Powder
to taste (I used 1 tsp) Salt
1/4 cup Grated Coconut
1 tbsp Channa Dal (optional)
1 large sized, finely chopped Onion
Few, finely chopped Curry Leaves
2, finely chopped Green Chillies
1 handful, finely chopped Coriander Leaves
for stir frying Oil
as needed Hot Water

Instructions

In a wide bowl, add ragi flour, rice flour, cumin powder and salt and mix well.
Then add grated coconut, chopped green chillies, onions, channa dal, curry leaves and coriander leaves, mix well.
Then add hot water little by little needed and make a soft and slightly sticky dough by using a spoon.
Close the bowl with a lid and keep it aside for 30 mins.
Now divide the dough to 10 balls.
Now, grease a foil or butter paper with some oil.
Then place a ball of dough on the paper and spread the dough to a round roti by using your fingers.
If the dough does not spread well, dip your fingers in water or oil and spread it.
Meanwhile, heat a pan with 1 tsp oil over medium heat.
When the pan heats, gently remove the roti and place it on the pan and make a small hole by using a spoon.
Then pour 1 tsp of oil over the roti and cook until the ragi roti firms up.
Flip the roti and fry on the other side too until done.
Once they are cooked, stack and cover them to keep soft.
Serve with coconut chutney or honey or powdered jaggery.

By Santhi Therese
The Indian Claypot

In a wide bowl, add ragi flour, rice flour, cumin powder and salt

and mix well.

Then add grated coconut, chopped green chilies, onions, channa dal,
curry leaves and coriander leaves,

mix well.

Then add hot water little by little as needed and make a soft and slightly
sticky dough by using a spoon. Close the bowl with a lid and keep it
aside for 30 mins.

Now divide the dough to 10 balls.

Now, grease a foil or butter paper with some oil.

Then place a ball of dough on the paper and spread the dough to a round roti
by using your fingers. Dip your fingers in water or oil so that it doesnot stick
while flattening the rotis.