Sweet And Salty Roasted Nuts (Brain food)

Roasted nuts are healthy snacks for the grownup children. They are more flavorful. Almonds, Walnuts and Macadamia nuts are considered one of the main Brain Foods. The copper, vitamin B1, magnesium and manganese found in macadamia nuts help make healthy neurotransmitters, which are those important chemicals that our brain cells need to send signals to the brain. Just munching on a few walnuts a day can improve our cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness! So make sure to give this roasted nuts to your children as an evening snack! So try it out and share your comments!

You may also like Masala Peanuts and Roasted Masala Peanuts.

Roasted Nuts

Furthermore, I would like to share some of my suggestions for tasty roasted nuts. Firstly, you can also eat these nuts without roasting, but roasting nuts deepen their flavor, making them even more nutty and complex. It also gives them a crisper texture. There is another way to roast your nuts. Just place all the nuts on the baking sheet in an even layer. Drizzle some oil, salt and sugar over the nuts and toss to coat evenly. Then turn the heat to 180 degrees C. Bake for about 8 mins or until a nice aroma comes. Finally, you can also use 2 tbsp of honey instead of sugar. You can also add butter instead of olive oil for more richness. But dry roasted nuts are good for your health.

Sweet And Salty Roasted Nuts (Brain Food) 2017-01-26 05:03:08

Serves 5    Almonds, Walnuts and Macadamia nuts are considered one of the main Brain Foods.The copper, vitamin B1, magnesium and manganese found in macadamia nuts help make healthy neurotransmitters, which are those important chemicals that our brain cells need to send signals to the brain. Just munching on a few walnuts a day can improve our cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness! So make sure to give it to your children as a evening snack!                             Print        Prep Time   00:05        Cook Time   00:02        Total Time   00:07

Prep Time   00:05        Cook Time   00:02        Total Time   00:07                      Ingredients

1. almonds -50 grams
2. walnuts -50 grams
3. macadamia nuts -50 grams
4. one handful dried cherries
5. olive oil -1/2 tbsp
6. A pinch of salt
7. sugar -1 to 2 tsp (I used 1 tsp only)          Instructions
8. Combine together nuts,olive oil, salt and sugar, mix well until the nuts are well coated with oil and sugar.
9. Then place it in a microwave safe plate and microwave it for 1 &1/2 to 2 mins on high or until roasted.
10. Then, remove from the microwave and cool it completely.
11. Finally, add dried cherries and enjoy.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Sweet And Salty Roasted Nuts (Brain food)

Serves 1
Prep Time: 00:05
Cook Time: 00:02
Total Time: 00:07

Ingredients

• 50 grams almonds
• 50 grams walnuts
• 50 grams macadamia nuts
• one handful dried cherries
• 1/2 tbsp olive oil
• A pinch of salt
• 1 to 2 tsp (I used 1 tsp only) sugar

Instructions

• Combine together nuts,olive oil, salt and sugar, mix well until the nuts are well coated with oil and sugar.
• Then place it in a microwave safe plate and microwave it for 1 &1/2 to 2 mins on high or until roasted.
• Then, remove from the microwave and cool it completely.
• Finally, add dried cherries and enjoy.

By Santhi Therese
The Indian Claypot