Healthy Snacks

Vegetable Cutlets / Patties

Vegetable cutlets that are easy to cook and makes for a great snack or sides for a meal. A delight for vegetarians and very healthy too. Vegetable Cutlets make a

Vegetable cutlets that are easy to cook and makes for a great snack or sides for a meal. A delight for vegetarians and very healthy too. Vegetable Cutlets make a great snack or even a scrumptious side for a meal. I’ll tell you how! Either shape them into hearts and your kids can munch on them during the evenings and get some veggies into their system, or patty them up, add some cheese and lettuce, and serve them as burgers! Lunch is served! Vegetable Cutlets can also be baked, deep fried or shallow fried according to your taste and diet. So try it out and share your comments!

Vegetable Cutlets

Furthermore, I would like to share some of my suggestions for making perfect vegetable cutlets. Firstly, You can also use any veggies with the combination of potato as the base for binding. In addition to it, you can also add soya granules or panner/cottage cheese to get a protein boost to your kids.

Secondly, apart from these veggies, you can also use cauliflower, broccoli, and capsicums to make these vegetable cutlets. You can also steam-cook the veggies in a pressure cooker. Once the vegetables are cooked and if you already have boiled potatoes then it is very easy to make. They are a perfect tea time snack can also be made during the rainy season.

It tastes irresistibly awesome when served with tomato ketchup. You can also serve it with green mint chutney. Finally, you can serve them as patties by adding some cheese and lettuce to make veg burgers.

If you are a non-vegetarian, then try this Tuna Cutlets as a healthy snack for your kids.

Vegetable Cutlets / Patties 2017-04-18 05:42:27

Serves 4 Today we are trying a healthy vegetarian snack which might as well become lunch. I'll tell you how! Shape them into hearts and your kids can munch on them during the evenings and get some veggies into their system. Or patty them up, add some cheese and lettuce, and serve them as burgers! Lunch is served! Print Prep Time 00:15 Cook Time 00:25 Total Time 00:40

Prep Time 00:15 Cook Time 00:25 Total Time 00:40 For Stuffing

300 g potatoes, boiled, peeled and mashed
1/4 cup finely chopped carrot
1/4 cup finely chopped beans
3 tablesppons (1/4 cup) sweetcorn frozen
3 tablespoons (1/4 cup) green peas frozen
1/4 cup grated beetroot
1 small sized onion finely chopped
one green chilly finely chopped
1 inch fresh ginger, grated
1/2 tsp red chili powder
1/4 tsp cumin powder
1/2 tsp garam masala powder
salt as needed
2 tsp oil For Cutlets
2 tbsp all purpose flour
4 tbsp water
3/4 cup bread crumbs, divided (I used hot and spicy bread crumbs)
3 tbsp oil for shallow fry Instructions
Steam cook all veggies in a steamer or in a microwave oven for about 3 to 5 mins until cooked.
Heat a pan with 2 tsp oil over medium heat, when the oil heats, add chopped onion, green chili and grated ginger and fry until they turn into light pink.
Also add steamed veggies, grated beetroot and salt, mix well and cook for 2 to 3 mins.
Then add red chili powder, cumin powder, turmeric powder, garam masala powder and mix well. Turn off the heat and transfer it to the wide bowl and let it cool for 5 mins.
Then add mashed potato and 1/4 cup of breadcrumbs and mix well until well combined.
Divide the mixture into 10 to 12 equal parts.
Then shape each part into a ball and flatten it or shape it into hearts by using a biscuit cutter.
Meanwhile, in a small bowl, combine together 2 tbsp of all purpose flour and 4 tbsp of water and mix well.
Place remaining 1/2 cup of breadcrumbs in a small plate.
Dip each Pattie in flour batter and roll in breadcrumbs to coat fully and keep it aside.
Do the same for the remaining also.
Meanwhile, heat a nonstick pan with 3 tbsp of oil over medium heat, then place 5 patties at a time and fry until they turn golden brown.
Flip and fry other side also. Then transfer them to a plate over kitchen tissue. Notes
If you don't have hot and spicy bread crumbs, add 1/4 to 1/2 tsp paprika or chili powder and salt as you needed. By Santhi Therese The Indian Claypot https://theindianclaypot.com/

Vegetable Cutlets / Patties

Serves 1
Prep Time: 00:15
Cook Time: 00:25
Total Time: 00:40

Ingredients

300 g potatoes
1/4 cup carrot
1/4 cup beans
3 tablespoons (1/4 cup) sweetcorn frozen
3 tablespoons (1/4 cup) green peas frozen
1/4 cup beetroot
1 small sized onion
1 finely chopped green chilly
1 inch fresh, grated ginger
1/2 tsp red chili powder
1/4 tsp cumin powder
1/2 tsp garam masala powder
as needed salt
2 tsp oil
2 tbsp all purpose flour
4 tbsp water
3/4 cup, divided bread crumbs
3 tbsp oil for shallow fry

Instructions

Steam cook all veggies in a steamer or in a microwave oven for about 3 to 5 mins until cooked.
Heat a pan with 2 tsp oil over medium heat, when the oil heats, add chopped onion, green chili and grated ginger and fry until they turn into light pink.
Also add steamed veggies, grated beetroot and salt, mix well and cook for 2 to 3 mins.
Then add red chili powder, cumin powder, turmeric powder, garam masala powder and mix well. Turn off the heat and transfer it to the wide bowl and let it cool for 5 mins.
Then add mashed potato and 1/4 cup of breadcrumbs and mix well until well combined.
Divide the mixture into 10 to 12 equal parts.
Then shape each part into a ball and flatten it or shape it into hearts by using a biscuit cutter.
Meanwhile, in a small bowl, combine together 2 tbsp of all purpose flour and 4 tbsp of water and mix well.
Place remaining 1/2 cup of breadcrumbs in a small plate.
Dip each Pattie in flour batter and roll in breadcrumbs to coat fully and keep it aside.
Do the same for the remaining also.
Meanwhile, heat a nonstick pan with 3 tbsp of oil over medium heat, then place 5 patties at a time and fry until they turn golden brown.
Flip and fry other side also. Then transfer them to a plate over kitchen tissue.