Whole Wheat pancakes with Blueberry Sauce

If you're looking for a healthier version of pancakes, then whole wheat pancakes are the perfect choice for you.

Whole Wheat pancakes with Blueberry Sauce

In this blog post, we will be sharing a delicious and healthy recipe for whole wheat pancakes. This recipe is a great way to start your day with a nutritious and filling breakfast. We will also be including a recipe for a homemade blueberry sauce to top off these pancakes, adding a burst of flavor and a touch of sweetness. Let's dive into the details of this unique and tasty recipe!

What Is Whole Wheat Pancakes?

If you're looking for a healthier version of pancakes, then whole wheat pancakes are the perfect choice for you. This recipe combines the wholesome goodness of whole wheat flour with a touch of sweetness from white sugar, along with the richness of buttermilk, olive oil, and vanilla essence. These pancakes are not only delicious but also provide a boost of nutrients and fiber, making them a guilt-free breakfast option.

The Indian Claypot's whole wheat pancake recipe also includes a delightful Blueberry Sauce, which adds a burst of fruity flavor to the dish. With the addition of cinnamon, lemon juice, and zest, this sauce perfectly complements the earthy taste of the whole wheat pancakes. The combination of succulent blueberries creates a harmonious blend of flavors that will surely satisfy your taste buds. So, if you're in the mood for a healthy and flavorful breakfast, give these whole wheat pancakes a try!

Why You'll Love Whole Wheat Pancakes?

Fluffy and Light Texture: Whole wheat pancakes have a delightful texture that is both fluffy and light, making them a satisfying and enjoyable breakfast option.

Health Benefits: Whole wheat flour used in these pancakes adds important nutrients like fiber, B vitamins, and minerals, making it a healthier choice compared to pancakes made with refined flour.

Nutritious Ingredients: The addition of buttermilk, olive oil, and egg also provides essential nutrients such as protein, healthy fats, and calcium, making this breakfast option a nutritious one.

Satisfying and Filling: The whole wheat flour in these pancakes adds a hearty and satisfying element to the meal, keeping you fuller for longer and providing a sustained source of energy.

Customizable Toppings: The versatility of whole wheat pancakes makes them perfect for adding a variety of toppings like fresh fruits, nuts, and a drizzle of honey or maple syrup, allowing you to personalize your breakfast to your liking.

Healthy Blueberry Sauce: Pairing these pancakes with a healthy and flavorful blueberry sauce adds an extra burst of antioxidants and adds a delightful burst of flavor to the meal, making it even more enjoyable.

By highlighting the texture and important health benefits of whole wheat pancakes, you'll see why they are a delicious and nutritious option for a satisfying breakfast.

Ingredients for Whole Wheat Pancakes

Whole Wheat Flour: Whole wheat flour adds a nutty flavor and a slightly denser texture to the pancakes compared to using regular flour.

Baking Powder and Baking Soda: These leavening agents help the pancakes to rise and become fluffy.

Salt: Salt enhances the overall flavor of the pancakes and brings out the natural sweetness of the other ingredients.

White Sugar: Adds sweetness to the pancakes and helps to caramelize the outside, creating a golden brown color.

Buttermilk: Adds a tangy flavor and helps to tenderize the pancakes, making them moist and light.

Olive Oil: Adds a subtle fruity flavor and moistness to the pancakes, while also helping to create a golden, crispy crust when cooked.

These ingredients work together to create a flavorful, moist, and fluffy whole wheat pancake that pairs perfectly with the homemade blueberry sauce.

How To Make Whole Wheat Pancakes?

  • If you're looking for a delicious and healthier option for breakfast, whole wheat pancakes are the perfect choice. Here's a simple guide on how to make these tasty treats at home.
  • First, gather the following ingredients: whole wheat flour, baking powder, baking soda, salt, white sugar, buttermilk, egg, olive oil, and vanilla essence.
  • In a wide bowl, mix together the dry ingredients - whole wheat flour, baking powder, baking soda, salt, and sugar. In a separate bowl, whisk together the wet ingredients - beaten egg, buttermilk, olive oil, and vanilla essence. Make a well in the dry ingredients and pour in the wet mixture, stirring gently until combined.
  • Next, heat a frying pan over medium-high heat and grease it with oil. Pour a ladle of the batter onto the hot pan and cook until the bottom is brown and bubbles appear on the top. Then, flip the pancake and cook until lightly browned. Repeat this process for the remaining batter.
  • To complement your whole wheat pancakes, prepare a delicious blueberry sauce. In a small saucepan, combine sugar, cinnamon, cornflour, salt, and water, stirring until the sugar dissolves. Gently stir in the blueberries and cook until the sauce thickens. Add lemon juice and zest, and adjust the sweetness to your liking.

The key to a flavorful experience lies in the proper mixing of the pancake batter and the careful preparation of the blueberry sauce. With these simple steps, you can enjoy a delightful and wholesome breakfast that's sure to satisfy your taste buds.

Serving Suggestions

  • Pair with Fresh Fruit: Serve these whole wheat pancakes with a side of fresh fruit such as sliced bananas, strawberries, or raspberries for a refreshing and nutritious addition to your meal. The sweetness of the fruit will complement the hearty taste of the pancakes.
  • Maple Syrup or Honey: Drizzle some pure maple syrup or honey over the pancakes for a touch of natural sweetness. The syrup or honey will add a delightful flavor and moisture to the pancakes, making them even more enjoyable.
  • Greek Yogurt: Add a dollop of Greek yogurt on the side to balance out the flavors and add a creamy texture. The tanginess of the yogurt will enhance the taste of the pancakes and provide a nice contrast.
  • Savory Side of Bacon or Sausage: If you prefer a savory twist, pair the whole wheat pancakes with a serving of crispy bacon or flavorful sausage. The combination of sweet and savory will create a satisfying and well-rounded meal.
  • Nuts and Seeds: Sprinkle some chopped nuts and seeds, such as almonds, walnuts, or pumpkin seeds, on top of the pancakes for an extra crunch and boost of protein and healthy fats.
  • Whipped Cream: For an indulgent treat, serve the whole wheat pancakes with a dollop of whipped cream on top. The creamy and airy texture of the whipped cream will add a touch of luxury to your pancake experience.

Tips for Making Whole Wheat Pancakes

  • Preparation Duration: These whole wheat pancakes are quick and easy to make, with a total preparation time of just 40 minutes. This makes them a great choice for a satisfying breakfast or brunch option.
  • Cooking Techniques: When cooking the pancakes, make sure to heat the frying pan over medium-high heat until a few sprinkles of water dropped on the pan splatter. Also, be sure to grease the pan with oil before pouring the batter to ensure the pancakes don't stick.
  • Importance of Garnishing: To enhance the presentation of your whole wheat pancakes, consider garnishing with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup. This not only adds visual appeal, but also enhances the flavor and overall enjoyment of the dish.
  • Consistency of the Batter: When preparing the pancake batter, it's important to stir gently until combined. This will ensure that the pancakes turn out light and fluffy, with a perfect texture.
  • Test for Doneness: Keep an eye on the bottom of the pancake to gauge when it becomes brown, and watch for bubbles to appear on the top surface. This will indicate the perfect time to flip the pancake over and let it cook until lightly browned.
  • Perfect Blueberry Sauce: When preparing the blueberry sauce, be sure to cook it for around 10 minutes or until the sauce thickens. This will allow some of the blueberries to break down while others remain whole, creating a delightful texture.

By following these practical tips, you can create delicious whole wheat pancakes that are not only nutritious but also visually appealing and enjoyable for all.

Variations for Whole Wheat Pancakes

  • Add fruits: Experiment with different fruits such as bananas, strawberries, or apples to add a natural sweetness and a burst of flavor to your whole wheat pancakes.
  • Nutty twist: Incorporate chopped nuts like almonds, walnuts, or pecans into the batter for a crunchy texture and added protein.
  • Spice it up: Try adding a dash of cinnamon, nutmeg, or even a hint of ginger for a warm and cozy flavor profile.
  • Protein boost: Mix in some protein powder or Greek yogurt for an extra protein kick, making your whole wheat pancakes a fulfilling and nutritious meal.
  • Gluten-free option: For a gluten-free version, substitute the whole wheat flour with almond flour, oat flour, or a gluten-free flour blend.
  • Sweet toppings: Top your whole wheat pancakes with a variety of sweet toppings such as honey, maple syrup, chocolate chips, or even a dollop of Greek yogurt for a delightful finishing touch. Experiment with these variations to create a unique and personalized whole wheat pancake experience!

How to Store Whole Wheat Pancakes

  • Keep in an airtight container: After making the whole wheat pancakes, store any leftovers in an airtight container to maintain their freshness. This will prevent them from becoming stale too quickly.
  • Refrigerate the Blueberry Sauce: If you have any leftover blueberry sauce, make sure to store it in the refrigerator. Keep it in a sealed container to preserve its flavor and prevent it from spoiling.
  • Store dry ingredients properly: To ensure that your whole wheat flour, baking powder, and baking soda stay fresh, store them in a cool, dry place, away from sunlight and humidity. This will help maintain their quality and ensure your pancakes turn out delicious.
  • Utilize proper storage for fresh ingredients: If you have any leftover fresh ingredients like buttermilk or blueberries, make sure to refrigerate them in their original packaging or sealed containers. Proper storage will help them last longer.
  • Keep the pancakes separated: When storing the whole wheat pancakes, place a sheet of parchment paper or wax paper between each pancake to prevent them from sticking together. This will make it easier to reheat them later without them tearing apart.
  • Reheat properly for best taste: When you are ready to enjoy the leftover whole wheat pancakes, reheat them in a toaster or oven for a fresh taste. Avoid microwaving them, as it can make them soggy.

By following these simple storage tricks, you can make the most of your whole wheat pancakes and blueberry sauce, ensuring they stay fresh and tasty for as long as possible.

Frequently Asked Questions (FAQs)

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for whole wheat flour, but keep in mind that it may change the texture and flavor of the pancakes.

Can I use a different type of milk instead of buttermilk?

Yes, you can use alternative milk such as almond milk or soy milk, but the tanginess of buttermilk adds a unique flavor to the pancakes.

Can I make the pancake batter ahead of time?

Yes, you can prepare the pancake batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before using.

Can I freeze the pancakes for later use?

Yes, you can freeze the cooked pancakes by placing parchment paper in between each pancake and storing them in an airtight container. They can be reheated in the toaster or microwave.

Should the blueberry sauce be served warm or chilled?

The blueberry sauce can be served either warm or chilled, depending on your preference. It can be stored in the refrigerator for a few days and reheated before serving.

Can I skip the lemon juice and zest in the blueberry sauce?

Yes, you can skip the lemon juice and zest, but they add a refreshing citrusy flavor to the sauce. If you prefer a different flavor, you can omit them or use other citrus fruits like orange or lime.

Whole Wheat Pancakes with Blueberry Sauce 2018-02-28 07:51:44

Recipe Card

Whole Wheat Pancakes

Serves 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients:

  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp white sugar
  • 1 cup plus 1 tbsp buttermilk (250 ml)
  • 1 large egg lightly beaten
  • 3 tbsp olive oil
  • 1 tsp vanilla essence
  • Extra olive oil to grease the pan

For Blueberry Sauce:

  • 1 cup fresh blueberries
  • 1/4 cup water
  • 2 to 3 tbsp sugar
  • 1 tsp cornflour
  • 1/8 tsp ground cinnamon
  • a pinch of salt
  • 2 tsp lemon juice
  • 1 tsp grated lemon zest

Instructions:

For pancake dough:

  1. In a wide bowl, mix together the flour, baking powder, baking soda, salt and sugar until combined.
  2. In a separate bowl, whisk together beaten egg, buttermilk, vanilla essence and olive oil until incorporated.
  3. Make a well in the center of the dry ingredients and then pour in the egg mixture, all at once and stir gently until combined.

How to prepare whole wheat pancakes:

  1. Heat a frying pan over medium-high heat until a few sprinkle of water dropped on the pan splatter. Then grease the pan with oil and pour 1 ladle of batter onto the hot pan.
  2. When the bottom of the pancake becomes brown and bubbles start to appear on the top surface of the pancake, turn over.
  3. Cook until lightly browned. Repeat the same process for the remaining batter.

How to prepare Blueberry Sauce:

  1. Place the sugar, cinnamon, cornflour, salt and water in a small saucepan and stir until the sugar dissolved.
  2. Gently stir in the blueberries and place the pan over medium heat.
  3. Cook it for 10 mins or until the sauce thickens.
  4. Remove from the heat and then add lemon juice and zest.
  5. Taste and add more lemon juice and sugar if needed.
  6. Let it cool and then cover and refrigerate for up to 3 to 4 days.

Enjoy your delicious whole wheat pancakes with homemade blueberry sauce!

  • By Santhi Therese    The Indian Claypot
  • https://theindianclaypot.com/

You may also like my other pancake recipes such as Banana Pancake, Oatmeal Pancake, Baked Pancake Recipe and Crepes.

You may also like my other Healthy Breakfast posts and recipes like Appam Recipe, Millets Pongal /Foxtail Millet Sweet Pongal, Mung Bean Porridge, Kara Kuzhi Paniyaram with Idli/Dosa Batter, Oatmeal Brownie, Aval Payasam, Ragi Sweet Kozhukattai, Ragi Paal Kozhukattai, How To Make Soft Layered Chapati, Soft and Chewy Granola Bars, Vendhaya Kali, Strawberry Apple Smoothie, Pasi Payaru Aval Pongal, Homemade Granola Recipe, Adai Dosa Recipe, Ragi Puttu, Green Gram Payasam/Kheer, Whole Wheat Bread Recipe, Kavuni Arisi Sweet, Banana Oatmeal Cookies .


All Recipes

Check it out→


You may also like





All Recipes

Check it out→


Other Recipes


Appam Recipe
Millets Pongal /Foxtail Millet Sweet Pongal
Mung Bean Porridge
Kara Kuzhi Paniyaram with Idli/Dosa Batter
Oatmeal Brownie
Aval Payasam
Ragi Sweet Kozhukattai
Ragi Paal Kozhukattai
How To Make Soft Layered Chapati
Soft and Chewy Granola Bars
Vendhaya Kali
Strawberry Apple Smoothie
Pasi Payaru Aval Pongal
Homemade Granola Recipe
Adai Dosa Recipe
Ragi Puttu
Green Gram Payasam/Kheer
Whole Wheat Bread Recipe
Kavuni Arisi Sweet
Banana Oatmeal Cookies

Subscribe for daily recipes. No spam, just food.