Amla Juice / Indian Gooseberry Juice

This traditional Indian drink is known for its tangy and sweet flavor, as well as its numerous health benefits.

Amla Juice / Indian Gooseberry Juice

Welcome to our blog, where we will be discussing the amazing benefits of amla juice. Amla, also known as Indian Gooseberry, is a powerhouse of nutrients and has been used in traditional Indian medicine for centuries. In this article, we will be sharing a simple and delicious recipe for amla juice that you can easily make at home. This refreshing and nutritious juice is packed with antioxidants and is a great way to boost your overall health. Let's dive into the unique recipe for amla juice and explore the many benefits it has to offer.

What Is Amla Juice?

  • Amla juice is a refreshing and nutritious beverage made from Indian Gooseberries, ginger, mint leaves, honey, and water. This traditional Indian drink is known for its tangy and sweet flavor, as well as its numerous health benefits. The combination of succulent gooseberries with the aromatic ginger, fresh mint, and the natural sweetness of honey creates a unique and rejuvenating beverage.
  • Amla juice is not only delicious but is also packed with vitamins and minerals, making it a popular choice for a healthy and revitalizing drink.

Why You'll Love Amla Juice?

  • Refreshing Texture: Amla juice has a refreshing and zesty texture that makes it a perfect drink to quench your thirst on a hot day.
  • Immune-Boosting Properties: Amla, also known as Indian Gooseberry, is packed with vitamin C and antioxidants, which can help boost your immune system and protect your body from various diseases.
  • Improves Digestion: The ginger in the amla juice recipe helps in improving digestion and can also provide relief from indigestion and bloating.
  • Promotes Healthy Skin: Amla juice is known for its ability to promote healthy skin due to its high vitamin C content, which can help in reducing wrinkles and maintaining a youthful glow.
  • Aids in Weight Management: Amla juice can help in weight management as it boosts metabolism and aids in the process of digestion.
  • Natural Detoxifier: Amla juice acts as a natural detoxifier, helping to cleanse the liver and flush out toxins from the body, leaving you feeling refreshed and rejuvenated.

Ingredients for Amla Juice

  • Indian Gooseberries: These provide a tart and tangy flavor to the juice and are packed with Vitamin C, making it a powerhouse of antioxidants.
  • Ginger: Adds a spicy and refreshing kick to the juice, while also providing anti-inflammatory and digestive benefits.
  • Mint Leaves: Infuses a hint of freshness and coolness, enhancing the overall flavor of the juice.
  • Honey: Offers a natural sweetness to balance out the tartness of the gooseberries, and also provides additional health benefits.
  • Water: Serves as the base of the juice, helping to dilute the strong flavors and create a refreshing and hydrating beverage.

With these key ingredients, you can create a refreshing and nutritious amla juice that is both delicious and beneficial for your health.

How To Make Amla Juice?

Amla juice is a delicious and healthy drink that is easy to make at home. Here are the steps to create this refreshing beverage:

  • Wash and then cut 6 medium sized Indian gooseberries into small pieces, discarding the nut.
  • In a blender, combine the amla pieces, 1 inch of ginger, 10 to 15 mint leaves, honey to taste, and 1 cup of water. Grind the mixture for 1 to 2 minutes or until pulverized.
  • Strain the juice using a metal strainer or muslin cloth to extract all the juice from the mixture.
  • Finally, pour the juice into a serving glass and serve it immediately to enjoy all the vitamins and nutrients.

The key to making flavorful amla juice is to ensure that the ingredients are well blended and that the juice is served fresh. By following these steps, you can enjoy a healthy and delicious glass of amla juice at home.

Serving Suggestions

  • Pairing with a fitting side dish: Amla juice can be served with a variety of complementary sides to make a complete and satisfying meal. Consider serving it with a light and refreshing salad to balance out the tangy flavor of the juice.
  • Refreshing salad options: Try pairing amla juice with a fresh and crisp garden salad, tossed with colorful vegetables and a zesty vinaigrette dressing. The combination of the tangy juice and the crunchy salad creates a perfect balance of flavors for a light and healthy meal..
  • Fruit platter: Another great option is to pair amla juice with a mixed fruit platter. The sweet and juicy fruits can contrast the tartness of the juice, providing a refreshing and delightful combination.
  • Bread or crackers: To add some substance to the meal, consider serving amla juice with a selection of whole-grain bread or a variety of crackers. The hearty texture of the bread or crackers can stand up to the bold flavors of the juice, creating a satisfying and balanced meal.
  • Herbal tea: For a relaxing and soothing experience, serve amla juice with a hot cup of herbal tea. The warmth of the tea can complement the refreshing qualities of the juice, creating a comforting and enjoyable combination.
  • Chilled soup: Lastly, consider pairing amla juice with a chilled soup, such as gazpacho or cucumber soup. The cool and savory qualities of the soup can complement the tartness of the juice, providing a unique and delightful dining experience.

Tips for Making Amla Juice

  • Cooking Techniques: When grinding the ingredients in the blender, make sure to grind it for 1 to 2 minutes or until pulverized. This will ensure that all the flavors are well combined, resulting in a delicious and nutritious juice.
  • Importance of Garnishing: Garnishing amla juice with a sprig of mint or a slice of fresh ginger not only adds to the visual appeal but also enhances the flavor. It's the perfect finishing touch for a refreshing glass of amla juice.
  • Serving Tips: For the best results, serve the amla juice immediately after preparation to retain all the vitamins and nutrients. This way, you'll get the maximum health benefits from this superfood juice.
  • Experiment with Flavors: Feel free to adjust the sweetness of the amla juice by adding honey to taste. You can also experiment with different herbs and spices to give your amla juice a unique twist.

Variations for Amla Juice

  • Different Fruits: Experiment with adding different fruits like oranges, apples, or pomegranates to the amla juice for a unique flavor and added health benefits.
  • Spices: Add a pinch of black salt, cumin powder, or chaat masala to the amla juice for a savory twist.
  • Herbs: Instead of mint leaves, try adding cilantro or basil for a refreshing herbal flavor.
  • Sweeteners: Switch out honey for maple syrup, agave nectar, or stevia for a different level of sweetness.
  • Carbonation: Mix the amla juice with sparkling water or soda for a fizzy and refreshing drink.
  • Frozen Treat: Pour the amla juice into ice pop molds and freeze it for a delicious and nutritious frozen treat.

Health Benefits of Amla Juice

Furthermore, I would like to share the health benefits of Indian Gooseberry Juice.

  • Firstly, regular intake of this juice purifies your blood as well as increases hemoglobin and red blood cell counts.
  • It also helps to glow your skin and hair.
  • Gooseberries can help to encourage regular bowel movements and prevent constipation. This is because they are high in fiber. So try to have a portion of this fruit in your diet every day in some form.
  • Indian Gooseberry Juice is a refreshing drink because it is loaded with lots of vitamin C, fiber and antioxidants.  It also tastes awesome with a flavor of fresh ginger and mint leaves.
  • According to Ayurveda, it is the best home remedy for diabetes. It stimulates the isolated group of cells that secrete insulin.
  • Amla is also rich in chromium, which makes it very beneficial for diabetics.
  • Amla juice also helps to reduce the cholesterol levels in the blood and also reduce the risk of heart disease.
  • Regular consumption of amla can help us live for more than 100 years. So go ahead and make this healthy and delicious drink and don’t forget to share your comments!

How to Store Amla Juice

  • Proper Refrigeration: After preparing amla juice, it's important to store it in a clean, airtight container in the refrigerator. This will help to maintain the freshness and taste of the juice for a longer period of time.
  • Use of Glass Bottles: For storing amla juice, it is best to use glass bottles as they help to preserve the nutrients and flavor of the juice. Make sure the bottle is clean and dry before pouring the juice in.
  • Avoid Sunlight Exposure: Direct sunlight can cause amla juice to spoil quickly. It's important to store the juice in a cool, dark place to prevent exposure to sunlight.
  • Consume Within 48 Hours: To get the most nutritional benefits, it's best to consume amla juice within 48 hours of preparation. This ensures that you get the maximum amount of vitamins and minerals from the juice.
  • Freezing for Long-term Storage: If you want to store amla juice for longer periods, consider freezing it in ice cube trays. Once frozen, transfer the cubes to a resealable plastic bag for easy access and long-term storage.
  • Use Fresh Ingredients: Lastly, always use fresh and high-quality ingredients to prepare amla juice. This will not only enhance the taste but also ensure that the juice stays fresh for a longer time.

Frequently Asked Questions (FAQs)

Can I use frozen gooseberries instead of fresh ones?

  • Yes, you can use frozen gooseberries if fresh ones are not available. Just make sure to thaw them before using in the recipe.

Is it necessary to strain the juice?

  • Yes, straining the juice helps to remove any pulp or seeds, giving you a smooth and refreshing amla juice.

Can I add more honey for a sweeter taste?

  • Absolutely! Feel free to adjust the amount of honey to suit your taste preferences. You can also use other sweeteners like maple syrup or agave nectar.

How long can I store the amla juice?

  • It's best to consume amla juice immediately to get the maximum nutritional benefits. However, if you have leftovers, you can store it in the refrigerator for up to 1-2 days.

Can I skip the mint leaves?

  • While mint leaves add a refreshing flavor to the juice, you can definitely skip them if you're not a fan of mint or don't have it on hand.

Can I use a juicer instead of a blender?

  • Yes, you can use a juicer to extract the juice from the ingredients. Simply follow the manufacturer's instructions for juicing and enjoy your homemade amla juice.

Recipe Card

Amla Juice / Indian Gooseberry Juice

Amla Juice /Indian Gooseberry Juice /  (Healthy drinks) 2017-02-19 08:39:53

Serves 2                             Print        

Prep Time   00:10        

Total Time   00:10                      


  • 6 medium sized Indian Gooseberries or amlas
  • 1 inch fresh ginger
  • 10 to 15 mint leaves
  • honey to taste
  • 1 cup water          


  • Wash and then cut gooseberries into small pieces. (Discard the nut)
  • In a blender combine all ingredients and grind it for 1 to 2 mins or until pulverized.
  • Then strain the juice by using metal strainer or muslin cloth and extract all the juice.
  • Finally, pour it into a serving glass and serve it immediately to get more vitamins.         

By Santhi Therese    The Indian Claypot

Indian Gooseberry Juice (Healthy Drinks)

Serves 1
Prep Time: 00:10
Total Time: 00:10


  • 6 medium sized Indian Gooseberries
  • 1 inch Ginger
  • 10 to 15 Mint Leaves
  • to taste Honey
  • 1 cup Water


  • Wash and then cut gooseberries into small pieces. (Discard the nut)
  • In a blender combine all ingredients and grind it for 1 to 2 mins or until pulverized.
  • Then strain the juice by using metal strainer or muslin cloth and extract all the juice.
  • Finally, pour it into a serving glass and serve it immediately to get more vitamins.

By Santhi Therese
The Indian Claypot

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