Healthy Drinks

Beetroot Carrot Juice

Start your day with this delicious healthy drink especially during these quarantine days.

In this blog post, we will explore the refreshing and nutritious beverage known as beetroot carrot juice. This unique recipe combines the sweetness of carrots with the earthy flavor of beetroot and a hint of zing from fresh ginger and lemon. Not only is this juice delicious, but it is also packed with vitamins and minerals, making it a fantastic addition to a healthy diet. Follow along as we walk you through the simple steps to prepare this vibrant and nutrient-rich beverage.

What Is Beetroot Carrot Juice?

Beetroot Carrot Juice is a refreshing and nutritious beverage that combines the goodness of carrots, beetroot, and ginger with a hint of lemon. This unique combination of succulent main ingredients creates a flavorful and healthy drink, infused with Indian spices and unique seasoning.
The vibrant orange and red colors of the carrots and beetroot, along with the zesty kick of ginger and lemon, make this juice both visually appealing and delicious. The addition of mint leaves as garnish not only enhances the presentation but also adds a refreshing aroma to the drink.
This Beetroot Carrot Juice recipe is a perfect way to incorporate more vitamins and minerals into your diet, and it can be enjoyed at any time of the day. Whether you're looking for a hydrating beverage, a post-workout refresher, or a detoxifying drink, this juice has got you covered.

Why You'll Love Beetroot Carrot Juice?

Smooth and Refreshing Texture: This juice has a smooth and refreshing texture that is perfect for a quick pick-me-up during the day. The combination of carrots and beetroot creates a delightful blend that is both refreshing and tasty.
Packed with Essential Nutrients: Beetroot and carrots are both packed with essential nutrients such as vitamins A, C, and K, as well as fiber and antioxidants. This juice is a great way to boost your intake of these vital nutrients.
Supports Heart Health: Both beetroot and carrots are known for their heart-healthy properties. Beetroot juice, in particular, has been shown to help lower blood pressure, while carrots are rich in beta-carotene, which is good for heart health.
Promotes Detoxification: The combination of beetroot and carrots in this juice also helps to support the body's natural detoxification processes. These vegetables are known for their detoxifying properties, making this juice a great addition to a healthy diet.
Aids in Digestion: The fiber content of both beetroot and carrots helps to support healthy digestion. This juice can help to promote regular bowel movements and keep your digestive system in good working order.
Boosts Immune System: With its high vitamin and antioxidant content, beetroot carrot juice is a great way to give your immune system a boost. Drinking this juice regularly can help to protect against common illnesses and keep you feeling your best.

Ingredients for Beetroot Carrot Juice

Carrot: Carrots add a sweet and earthy flavor to the juice, providing a natural sweetness and vibrant color.
Beetroot: Beetroot adds a rich, earthy flavor and vibrant color to the juice, and is packed with essential nutrients.
Lemon: Lemon adds a refreshing citrusy flavor to the juice, balancing out the sweetness of the carrots and beetroot.
Ginger: Ginger adds a warm and slightly spicy flavor to the juice, along with its many health benefits.
Water: Water is used to blend the ingredients and adjust the consistency of the juice.
Mint Leaves: Mint leaves are used for garnishing, adding a fresh and aromatic flavor to the juice.

How To Make Beetroot Carrot Juice?

To make this delicious beetroot carrot juice, follow these easy steps:

Wash, peel, and cut the carrots, beetroot, and ginger into small pieces. If you are using organic carrots, there is no need to peel them.
Pour 1/2 cup of water into the mixie jar and then add the carrot, beetroot, and ginger pieces.
Squeeze the lemon over the mixture.
Blend until smooth.
Place a filter over a wide bowl and pour the carrot mixture over it. You can also use a cheesecloth to filter it.
Press the mixture using a tablespoon to extract maximum juice.
Place the remaining pulp in the jar, add another 1/2 cup of water, blend for a few seconds, and extract the juice.
Finally, pour the prepared juice into serving glasses, add some mint leaves, and serve immediately to get more vitamins and minerals.

It's important to ensure the carrots, beetroot, and ginger are blended until smooth to achieve a flavorful and consistent juice. Additionally, using fresh ingredients and serving the juice immediately will provide the best taste and maximize the health benefits. Enjoy your beetroot carrot juice!

Serving Suggestions

Pair with a Salad: This refreshing beetroot carrot juice pairs perfectly with a light and crisp salad, such as a cucumber and tomato salad or a simple green salad with a lemon vinaigrette dressing.
Serve with Whole Grain Bread: Complete the meal by serving the juice with a slice of whole grain bread or a piece of multigrain toast. The combination of the juice and whole grain bread provides a satisfying and nutritious meal.
Accompany with Roasted Veggies: For a heartier option, serve the beetroot carrot juice with a side of roasted vegetables, such as sweet potatoes, cauliflower, and brussels sprouts. The roasted veggies add a depth of flavor and texture to the meal.
Enjoy with Quinoa or Brown Rice: Pair the juice with a serving of quinoa or brown rice for a complete and balanced meal. The combination of the juice and whole grains provides essential nutrients and energy.
Garnish with Fresh Herbs: Enhance the presentation and flavor of the juice by adding a sprinkle of fresh herbs, such as cilantro or parsley, on top. The herbs add a pop of color and an extra layer of freshness to the drink.
Serve as a Refreshing Appetizer: Consider serving the beetroot carrot juice as a refreshing appetizer before a main course. The vibrant color and zesty flavor of the juice make it a delightful and healthy starter for any meal.

Tips for Making Beetroot Carrot Juice

Preparation Duration: Preparing beetroot carrot juice is a quick and easy process, taking only a few minutes to wash, peel, and cut the ingredients before blending them together.
Blending Technique: When blending the carrot, beetroot, and ginger pieces, it's important to add water to the mixie jar to help create a smooth and consistent texture in the juice.
Importance of Garnishing: Garnishing the beetroot carrot juice with mint leaves not only adds a pop of color but also enhances the overall presentation of the beverage, making it more appealing to the eyes.
Filtering Technique: Using a filter or cheesecloth to strain the carrot mixture is essential for achieving a smooth and pulp-free juice, ensuring a delightful drinking experience.
Extracting Maximum Juice: To maximize the juice extraction, pressing the mixture with a tablespoon is recommended, as it helps to get the most out of the blended ingredients.
Serving Immediately: For the highest nutritional value, the prepared beetroot carrot juice should be served immediately after garnishing to retain maximum vitamins and minerals for consumption.

Variations for Beetroot Carrot Juice

Add fruits: Try adding fruits like apples, oranges, or even pineapple to add a natural sweetness to the juice and enhance the flavor.
Spice it up: Experiment with adding spices like cinnamon or turmeric to give the juice a unique twist and added health benefits.
Green boost: Incorporate green leafy vegetables such as spinach or kale to increase the nutrient content and add a vibrant green color to the juice.
Creamy addition: For a creamy texture, blend in a small amount of yogurt or coconut milk to create a smooth and rich beverage.
Citrus burst: Enhance the refreshing citrus flavor by adding a splash of grapefruit or lime juice to the mix.
Herbal infusion: Infuse the juice with herbs like basil, mint, or cilantro to give it a refreshing and aromatic touch.

How to Store Beetroot Carrot Juice

Refrigeration: Store the prepared beetroot carrot juice in an airtight container in the refrigerator. This will help to maintain its freshness and prevent spoilage.
Consume Quickly: It's best to consume the juice within 1-2 days of preparation to ensure that you get the maximum nutrients from it.
Keep Away from Light: Store the juice in a dark or opaque container to prevent light from degrading the nutrients in the juice.
Use Fresh Ingredients: Use fresh and organic carrots and beetroot to prepare the juice, as this will ensure a longer shelf life and maximum nutritional benefits.
Avoid Freezing: It is not recommended to freeze the beetroot carrot juice, as freezing can degrade the quality and taste of the juice.
Keep It Covered: Always keep the juice covered and sealed to prevent any contamination and maintain its freshness.

Frequently Asked Questions (FAQs)

Can I adjust the sweetness of the beetroot carrot juice?

Yes, you can adjust the sweetness by adding honey or a sweetener of your choice to the juice. Taste the juice before serving and add more sweetness if desired.

Can I make a large batch of beetroot carrot juice and store it?

Yes, you can make a large batch of beetroot carrot juice and store it in an airtight container in the refrigerator for up to 3 days. However, it is best to consume it fresh for maximum health benefits.

Can I use a blender instead of a mixie jar to make the juice?

Yes, you can use a blender to make the juice. Simply add the ingredients and blend until smooth, then follow the filtration process mentioned in the recipe.

Can I add other fruits or vegetables to the beetroot carrot juice?

Yes, you can add other fruits or vegetables such as apples, oranges, or spinach to enhance the flavor and nutritional content of the juice. Get creative and experiment with different combinations.

Can I skip the lemon in the recipe?

The lemon adds a refreshing citrusy flavor to the juice and also helps in preserving the vibrant color of the beetroot. However, if you prefer, you can skip the lemon or use a small amount of lime juice as a substitute.

Can I drink the juice immediately after blending without filtering?

While you can drink the juice immediately after blending, filtering it helps in removing the pulp and obtaining a smoother texture. Additionally, filtering the juice helps in separating the fiber from the juice, making it easier for the body to absorb the nutrients.

Recipe Card

Beetroot Carrot Juice 2020-09-13 05:18:02