Are you looking for a healthy and tasty alternative to traditional wheat roti? Look no further than ragi roti, a popular Indian flatbread made with ragi flour, also known as finger millet flour. This gluten-free flour is rich in fiber, protein, and minerals, making ragi roti a nutritious addition to any meal.
Ragi roti is a traditional Indian dish that is not only delicious but also packed with nutrition. This gluten-free flatbread is made from Ragi flour, also known as finger millet, and is a great source of calcium and fiber. In this post, I will share with you a simple and easy-to-follow ragi roti recipe that you can enjoy with your favorite chutney or honey. Let's dive into the unique and healthy world of ragi roti!
What Is Ragi Roti?
- Ragi roti is a traditional Indian flatbread made from ragi flour, rice flour, and a combination of flavorful spices and seasonings. The unique blend of ingredients like grated coconut, channa dal, onions, green chillies, and coriander leaves adds succulence and depth of flavor to this wholesome dish.
- The use of cumin powder and hot water infuses the roti with the traditional Indian spice and creates a soft and slightly sticky dough. The final touch of frying the roti in oil until firm adds a delightful crispness to the dish. Ragi roti is best served with coconut chutney, honey, or powdered jaggery for a truly authentic experience.
Why You'll Love Ragi Roti?
- Delicious Texture: Ragi roti has a soft and slightly sticky texture, making it a delightful addition to any meal. The combination of ragi flour, rice flour, and grated coconut gives it a unique and satisfying texture.
- Nutritious and Gluten-Free: Ragi flour is a powerhouse of nutrients, including calcium, iron, and fiber. It is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Low Glycemic Index: Ragi has a low glycemic index, which means it helps in regulating blood sugar levels. This makes ragi roti a healthier alternative to traditional wheat-based rotis.
- High in Protein: Ragi is rich in protein, which is essential for muscle repair, growth, and overall body function. Including it in your diet in the form of ragi roti can help meet your daily protein needs.
- Good for Weight Management: The high fiber content in ragi helps in keeping you full for longer, aiding in weight management and preventing unnecessary snacking.
- Promotes Bone Health: The calcium content in ragi is beneficial for bone health. Including ragi roti in your diet can contribute to maintaining strong and healthy bones.
Try making this nutritious and delicious ragi roti recipe at home and enjoy its wonderful texture and health benefits!
Ingredients for Ragi Roti Recipe
- Ragi Flour: Ragi flour is the main ingredient in this recipe, providing a nutty flavor and a plethora of health benefits. It is high in calcium, iron, and fiber.
- Rice Flour: Rice flour helps to bind the dough and gives a smooth texture to the roti. It also adds a nice subtle taste to the dish.
- Cumin Powder: Cumin powder adds a warm, earthy flavor to the ragi roti and aids in digestion.
- Grated Coconut: Grated coconut adds a hint of sweetness and a delightful texture to the roti. It also enhances the overall flavor of the dish.
- Channa Dal (optional): Channa dal adds a nutty flavor and a bit of crunch to the roti. It is optional but highly recommended for added texture.
- Onion, Curry Leaves, Green Chillies, Coriander Leaves: These ingredients add freshness, aroma, and a burst of flavor to the ragi roti, making it a delightful and delicious dish.
How To Make Ragi Roti?
To make delicious and flavorful ragi roti, follow these simple steps:
- In a wide bowl, mix ragi flour, rice flour, cumin powder, and salt. This step is important to ensure all the dry ingredients are well combined.
- Add grated coconut, chopped green chillies, onions, channa dal, curry leaves, and coriander leaves to the dry mixture. This step is crucial as it adds the flavor and texture to the roti.
- Slowly add hot water to the mixture and make a soft and slightly sticky dough. Let the dough rest for 30 mins, covered with a lid. This step ensures the dough becomes easy to work with.
- Divide the dough into 10 balls and spread each ball into a round roti by using your fingers on a greased foil or butter paper. If the dough doesn't spread well, dip your fingers in water or oil and then spread it.
- Heat a pan with oil and cook the roti, making a small hole and pouring a little oil over it. Flip and cook until done. Stack and cover to keep them soft.
- Serve the ragi roti with coconut chutney, honey, or powdered jaggery for a delicious meal.
By following these steps, you can create flavorful and soft ragi roti for a tasty and nourishing meal!
Serving Suggestions for Ragi Roti Recipe
- Coconut Chutney: Ragi roti pairs perfectly with coconut chutney, adding a hint of freshness and flavor to the meal. The creamy texture of the chutney complements the slightly crunchy texture of the ragi roti.
- Honey: For a touch of sweetness, serve the ragi roti with a drizzle of honey. The combination of savory and sweet flavors creates a delightful taste experience.
- Powdered Jaggery: Another sweet option is to serve the ragi roti with powdered jaggery. The earthy sweetness of the jaggery complements the nutty flavor of the roti, creating a satisfying balance of flavors.
Tips for Making Ragi Roti Recipe
- Preparation Duration: The preparation for ragi roti takes about 30 minutes, so make sure you have enough time set aside for this.
- Cooking Techniques: When cooking the ragi roti, make sure to spread the dough thinly and evenly on the pan to ensure even cooking and a nice texture.
- Importance of Garnishing: Garnishing the ragi roti with coriander leaves and other fresh herbs not only adds a pop of color but also enhances the flavor and presentation.
- Frying Tips: Use medium heat when frying the roti and make sure to cook it until it firms up for the best results.
- Stacking and Storing: Once cooked, stack the ragi rotis and cover them to keep them soft and warm until ready to serve.
- Serving Suggestions: Ragi roti pairs well with coconut chutney, honey, or powdered jaggery, so feel free to get creative with your serving options!
Variations for Ragi Roti Recipe
- Vegetable Additions: Feel free to add finely chopped vegetables like carrots, spinach, or grated bottle gourd to the dough for added nutrition and flavor.
- Spices and Herbs: Experiment with different spices and herbs such as chopped garlic, ginger, or even fresh mint leaves to add a unique twist to the traditional ragi roti.
- Nutty Flavors: Try adding a handful of crushed peanuts or cashews to the dough for a delightful nutty flavor and added crunch to the roti.
- Cheese and Onion: For a more indulgent version, sprinkle some grated cheese and finely chopped onions on top of the roti while cooking for a cheesy, savory twist.
- Sweet Variations: If you have a sweet tooth, add a touch of sugar or jaggery to the dough and serve the ragi roti with a side of fresh fruit or sweetened yogurt.
- Gluten-Free Options: Swap the rice flour with gluten-free flour like almond flour or chickpea flour, making it suitable for those with gluten sensitivities.
How to Store Ragi Roti
Proper storage is essential to maintain the freshness and flavor of ragi roti. Here are some simple storage tricks to keep your ragi roti tasting great:
- Air-tight Container: Store the cooked ragi roti in an air-tight container to prevent them from drying out.
- Refrigeration: If you have leftovers, store the ragi roti in the refrigerator to keep them fresh for a few days. Make sure to wrap them in a paper towel to absorb any excess moisture.
- Freezing: Ragi roti can also be frozen for longer storage. Place them in a freezer-safe bag or container, and they will stay fresh for up to 2-3 months.
- Grated Coconut: Keep the grated coconut in a sealed container in the refrigerator to prevent it from spoiling.
- Channa Dal: If using channa dal, store it in an air-tight container in a cool, dry place to maintain its freshness.
- Spices and Herbs: Store spices and herbs in air-tight containers away from direct sunlight to preserve their flavor and aroma.
By following these storage tips, you can enjoy delicious and fresh ragi roti whenever you crave them. Proper storage of key ingredients is crucial for maintaining the quality of the dish.
Frequently Asked Questions (FAQs)
Can I use whole wheat flour instead of ragi flour?
- Yes, you can substitute whole wheat flour for ragi flour, but keep in mind that the texture and taste will be different. Ragi flour is gluten-free and has a distinct nutty flavor, so using whole wheat flour will result in a different final product.
Can I make the dough in advance and refrigerate it?
- Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours. This can be a time-saving option if you want to prepare the dough ahead of time and cook the rotis later.
Can I skip the channa dal?
- Yes, the channa dal is optional and can be skipped if you don't have it or prefer not to use it. It adds a slight crunch and nutty flavor to the ragi roti, but the recipe will still turn out delicious without it. You can also add a handful of crushed peanuts or cashews to the dough for a delightful nutty flavor and added crunch to the roti instead of channa dal.
Can I use dry coconut instead of fresh grated coconut?
- Yes, you can use dry coconut instead of fresh grated coconut. However, keep in mind that the fresh coconut adds moisture and a slightly sweet flavor to the roti, so the final result may be different when using dry coconut.
Can I make the rotis without oil?
- You can make the rotis without oil, but they may not turn out as soft and flavorful as when cooked with oil. The oil helps in cooking and enhances the taste of the ragi roti, but you can reduce the amount of oil used if preferred.
Can I freeze the cooked rotis?
- Yes, you can freeze the cooked rotis for up to one month. To reheat, simply thaw at room temperature and warm them on a pan or in the microwave before serving.
Ragi Roti Recipe 2019-11-27 03:03:38
Ragi Roti Recipe
Preparation: 30 mins
Cooking: 15 mins
Total Time: 45 mins
- 1&3/4 cup Ragi Flour
- 1/4 cup Rice Flour
- 1 tsp Cumin Powder
- Salt to taste (I used 1 tsp)
- 1/4 cup Grated Coconut or finely chopped coconut
- 1 tbsp Channa Dal (optional)
- 1 large sized, finely chopped Onion
- Few, finely chopped Curry Leaves
- 2, finely chopped Green Chillies
- 1 handful, finely chopped Coriander Leaves
- Oil for stir frying
- Hot Water as needed
- In a wide bowl, add ragi flour, rice flour, cumin powder, and salt and mix well.
- Then add grated coconut, chopped green chillies, onions, channa dal, curry leaves, and coriander leaves, mix well.
- Then add hot water little by little as needed and make a soft and slightly sticky dough using a spoon.
- Close the bowl with a lid and keep it aside for 30 mins.
- Now divide the dough into 10 balls.
- Grease a foil or butter paper with some oil.
- Place a ball of dough on the paper and spread the dough to a round roti using your fingers. If the dough does not spread well, dip your fingers in water or oil and spread it.
- Meanwhile, heat a pan with 1 tsp oil over medium heat.
- When the pan heats, gently remove the roti and place it on the pan and make a small hole using a spoon.
- Pour 1 tsp of oil over the roti and cook until the ragi roti firms up.
- Flip the roti and fry on the other side too until done.
- Once they are cooked, stack and cover them to keep them soft.
- Serve with coconut chutney or honey or powdered jaggery.
Finally, you may also like my other healthy breakfast recipes such as Papaya Apple Smoothie, Mixed Berries Chia Seeds Smoothie, Strawberry Banana Smoothie, Creamy Avocado Smoothie, Peach and Mango Smoothie, Peach and Strawberry Smoothie, Indian Gooseberry Juice, Strawberry and Pomegranate Smoothie Carrot and coconut Juice Pomegranate Lemonade. Eggless Blueberry Pancakes, Healthy Bread Pizza, Mixed Berries Chia Seeds Smoothie, Whole Wheat Pancakes, Aloo Gobi Paratha, Shakshuka, Grilled Chicken Burger, Turkey Frittata, Blueberry Bread Pudding Muffins, Apple Sauce Recipe
In a wide bowl, add ragi flour, rice flour, cumin powder and salt
and mix well.
Then add grated coconut, chopped green chilies, onions, channa dal,
curry leaves and coriander leaves,
Then add hot water little by little as needed and make a soft and slightly
sticky dough by using a spoon. Close the bowl with a lid and keep it
aside for 30 mins.
Now divide the dough to 10 balls.
Now, grease a foil or butter paper with some oil.
Then place a ball of dough on the paper and spread the dough to a round roti
by using your fingers. Dip your fingers in water or oil so that it doesnot stick
while flattening the rotis.
Meanwhile, heat a pan with 1 tsp oil over medium heat.
When the pan heats, gently remove the roti and place it on the pan
and make a small hole by using a spoon. Then pour 1 tsp of oil over the roti and
cook until the ragi roti firms up. (see the video given below)
Flip the roti and fry on the other side too until done.
Once they are cooked, stack and cover them to keep soft. Serve with coconut
chutney or honey or powdered jaggery.
You may also like my other Healthy Breakfast posts and recipes like
Millets Pongal /Foxtail Millet Sweet Pongal,
Mung Bean Porridge,
Kara Kuzhi Paniyaram with Idli/Dosa Batter,
Ragi Sweet Kozhukattai,
Ragi Paal Kozhukattai,
How To Make Soft Layered Chapati,
Soft and Chewy Granola Bars,
Strawberry Apple Smoothie,
Pasi Payaru Aval Pongal,
Homemade Granola Recipe,
Adai Dosa Recipe,
Green Gram Payasam/Kheer,
Whole Wheat Bread Recipe,
Kavuni Arisi Sweet,
Banana Oatmeal Cookies