Vegetable Frittata Recipe

Vegetable Frittata is an egg-based Italian dish similar to egg omelet with some fresh veggies and delicious cheese added on top. It is a very good choice for a hearty and healthy breakfast and also very easy to prepare. Vegetable Frittata is also easily transportable, so you can pack this to your kid’s lunch box also. So try it out and share your comments!

Vegetable Frittata

Furthermore, I would like to share some suggestions for making a vegetable frittata. Firstly, You can also use whatever vegetables you have on hand, even frozen ones work well. Furthermore, you can also add carrots, baby spinach or even mushrooms in this recipe. Finally, you can also spread some mozzarella cheese instead of cheddar cheese. I have also posted Turkey Frittata recipe on my blog.

Vegetable Frittata Recipe 2017-07-17 06:22:15

Serves 3    Frittata is an egg-based Italian dish similar to egg omelette with some fresh veggies and delicious cheese added on top. This recipe is so versatile and can be changed to fit your tastes. So you can use from the night before and pre-chop them to save time.                             Print        Prep Time   00:10        Cook Time   00:20        Total Time   00:30

Prep Time   00:10        Cook Time   00:20        Total Time   00:30                      Ingredients

1. 4 eggs
2. 1 tbsp milk
3. one medium sized red onion, finely chopped
4. 1 green chili, finely chopped
5. 3 cherry tomatoes, finely chopped
6. 2 tbsp finely chopped red capsicum
7. some (2 tbsp) finely chopped spring onion greens
8. 1/4 tsp black pepper powder
9. 1/4 tsp red chili powder or red chili paprika powder (optional)
10. pinch of turmeric powder (optional)
11. 1/4 tsp salt or to taste
12. 2 fat free cheddar cheese slices, cut into slices          Instructions
13. Preheat oven to 180 degrees C. Then coat or spray 6 muffin cups with cooking spray.
14. In a wide bowl, beat eggs with milk until incorporated.
15. Then add all the chopped veggies, all the spice powders and salt, mix it well.
16. Then pour the egg mixture into the muffin cups. Don't overfill because the eggs will puff up while cooking.
17. Furthermore, spread the cheese slices  over the egg mixture.
18. Place it in the preheated oven and bake it for 20 mins or until eggs are set.
19. Remove from the oven and cool it for 5 mins and then remove from the muffin pan by using plastic spatula or knife.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Vegetable Frittata Recipe

Serves 1
Prep Time: 00:10
Cook Time: 00:20
Total Time: 00:30

Ingredients

• 4 eggs
• 1 tbsp milk
• one medium sized, finely chopped red onion
• finely chopped green chili
• finely chopped cherry tomatoes
• 2 tbsp, finely chopped red capsicum
• 2 tbsp, finely chopped spring onion greens
• 1/4 tsp black pepper powder
• 1/4 tsp red chili powder or red chili paprika powder (optional)
• pinch of turmeric powder (optional)
• 1/4 tsp or to taste salt
• 2, cut into slices fat free cheddar cheese slices

Instructions

• Preheat oven to 180 degrees C. Then coat or spray 6 muffin cups with cooking spray.
• In a wide bowl, beat eggs with milk until incorporated.
• Then add all the chopped veggies, all the spice powders and salt, mix it well.
• Then pour the egg mixture into the muffin cups. Don't overfill because the eggs will puff up while cooking.
• Furthermore, spread the cheese slices over the egg mixture.
• Place it in the preheated oven and bake it for 20 mins or until eggs are set.
• Remove from the oven and cool it for 5 mins and then remove from the muffin pan by using plastic spatula or knife.

By Santhi Therese
The Indian Claypot