Oat and Honey Chewy No-Bake Granola Bars

Welcome to our no-bake granola bars recipe featuring a delightful combination of oats and honey. This chewy snack is packed with healthy nuts, seeds, and dried fruits, making it a perfect on-the-go treat or a quick energy boost. The best part is, it's easy to make and doesn't require any baking. Let's dive into the recipe and discover the deliciousness of these oat and honey chewy no-bake granola bars!

What Is Oat and Honey Chewy No Bake Granola Bars?

• The oat and honey chewy no bake granola bars are a delightful combination of wholesome ingredients blended with the sweetness of honey and the warmth of Indian spices. The main ingredients include dates, almonds, walnuts, pumpkin seeds, sunflower seeds, flax seeds, rolled oats, dried cranberries, honey, cinnamon powder, and salt.
• These ingredients are mixed together to create a chewy, flavorful, and nutritious snack that is perfect for any time of the day. The unique seasoning with Indian spices adds an extra layer of depth and richness to the granola bars, making them a delightful treat for the taste buds.

Why You'll Love Oat and Honey Chewy No Bake Granola Bars?

• Deliciously Chewy Texture: These granola bars have a perfect blend of chewy and crunchy textures, thanks to the mix of dates, nuts, and seeds. The oats add a chewy element that makes these bars irresistibly tasty.
• Packed with Nutritional Benefits: The combination of almonds, walnuts, pumpkin seeds, and flax seeds provides a healthy dose of omega-3 fatty acids, protein, and fiber. This makes these granola bars a nutritious and fulfilling snack option.
• Natural Sweetness from Honey: Instead of using refined sugars, these granola bars are sweetened with honey, which not only adds a natural sweetness but also provides antioxidants and antibacterial properties.
• Energy-Boosting Oats: Rolled oats are a great source of complex carbohydrates, which means they provide a steady release of energy. This makes these granola bars a perfect pre-workout or mid-day snack for a quick energy boost.
• Heart-Healthy Ingredients: The nuts and seeds in these granola bars are known for their heart-healthy benefits. They can help reduce the risk of heart disease and lower cholesterol levels, making these bars a great option for heart health.
• Convenient No-Bake Recipe: This recipe requires no baking and minimal prep time, making it perfect for those who are always on the go. You can whip up a batch of these granola bars in no time and have a delicious and healthy snack ready to grab and go.

Ingredients for Oat and Honey Chewy No Bake Granola Bars

• Rolled Oats: Rolled oats are the base of the granola bars, providing a hearty and chewy texture, as well as a nutty flavor.
• Honey: Honey adds natural sweetness and helps to bind the ingredients together, creating a delicious and chewy texture in the granola bars.
• Dates: Dates add natural sweetness and a chewy texture to the granola bars, making them a healthier alternative to refined sugar.
• Almonds and Walnuts: These nuts add a satisfying crunch and a nutty flavor to the granola bars, packed with healthy fats and protein.
• Pumpkin Seeds, Sunflower Seeds, and Flax Seeds: These seeds provide a delightful crunch and are high in essential nutrients like omega-3 fatty acids, fiber, and antioxidants.
• Dried Cranberries: Dried cranberries add a tart and sweet flavor to the granola bars, along with a chewy texture that complements the other ingredients.

How To Make Oat and Honey Chewy No Bake Granola Bars?

If you're looking for a healthy and delicious snack, these oat and honey chewy no bake granola bars are the perfect option. They are easy to make and require no baking, making them a convenient choice for a quick and tasty treat.

Follow these simple steps to create your own batch of these flavorful granola bars:

• Begin by soaking 1 cup of pitted dates in 1/2 cup of hot water for 30 minutes, or until they become soft. Once softened, transfer the dates to a blender and blend until a smooth paste forms.
• Dry roast 1/4 cup of almonds and 1/4 cup of walnuts on low flame for about 5 minutes, or until they turn crunchy. Similarly, roast 1/4 cup of pumpkin seeds, 2 tbsp of sunflower seeds, and 1 tbsp of flax seeds for 2 minutes. Transfer the roasted nuts and seeds to a bowl and set them aside.
• Next, dry roast 1 cup of rolled oats over low heat until they become aromatic. In a separate pan, cook the dates paste until it thickens, then add 2 tbsp of honey and mix well. Turn off the heat and add in the roasted nuts and seeds, along with the roasted oats, 1/2 tbsp of cinnamon powder, and 1/4 tsp of salt. Mix everything well and then add in 1/3 cup of dried cranberries, ensuring that everything is combined thoroughly.
• Transfer the mixture to a lined pan, then use a rubber spatula or damp fingertips to firmly press the mixture into the pan. Press hard to ensure the bars stick together once they are cooled and cut. Cover the pan and refrigerate (or place in the freezer) for at least 2 hours.
• After refrigerating, remove the block of granola mixture from the pan and peel away the aluminum foil. Cut the mixture into equal bars, and enjoy your homemade oat and honey chewy no bake granola bars!

Each step in this process is essential for creating a flavorful and chewy granola bar. From roasting the nuts and seeds to properly pressing and chilling the mixture, these key steps ensure a delicious and satisfying snacking experience. With these simple instructions, you can easily whip up a batch of these granola bars to enjoy anytime.

Serving Suggestions

• Pair with Fresh Fruits: These chewy granola bars go great with some fresh fruits like bananas, apples, or berries for a wholesome snack.
• Serve with Yogurt: Adding a side of yogurt with the granola bars provides a balanced and filling meal option.
• Enjoy with a Smoothie: For a quick and easy breakfast or snack, pair these oat and honey granola bars with a refreshing smoothie for a complete and nutritious meal.
• Create a Breakfast Bowl: Use the granola bars as a tasty topping for a breakfast bowl with yogurt, fruits, and a drizzle of honey for added sweetness.
• Pair with Nut Butter: Spread some almond or peanut butter on the granola bars for an extra protein boost and flavorful twist.
• Add to a Cheese Board: Incorporate these homemade granola bars as a healthy addition to a cheese board for a unique and satisfying snack option.

Tips for Making Oat and Honey Chewy No Bake Granola Bars

Preparation Duration:

• This recipe for chewy no bake granola bars requires some prep time, mostly for soaking the dates and roasting the nuts and seeds. It's essential to plan ahead and allow time for the dates to soak and for the nuts to cool before mixing everything together.

Cooking Techniques:

• The key to achieving the perfect chewy texture in these granola bars is to cook the dates paste until it thickens. This helps to bind the ingredients together and provides that satisfying chewiness to the bars.
• When roasting the oats, nuts, and seeds, be sure to do so over low heat to prevent burning. This step enhances the flavor and adds a nice crunch to the bars.

Importance of Garnishing:

• While the recipe doesn't call for traditional garnishes, presentation is important. Consider drizzling a bit of melted dark chocolate over the top or sprinkling with a few extra pumpkin seeds for an added visual appeal.
• Simple touches like cutting the bars into uniform shapes and wrapping them in parchment paper or plastic wrap can make them look more appealing when served or given as gifts.

These practical tips will help you achieve perfectly chewy, no bake granola bars that are as visually appealing as they are delicious.

Variations for Oat and Honey Chewy No Bake Granola Bars

• Nutty Delight: Instead of almonds, walnuts, and pumpkin seeds, try using cashews, pecans, and hazelnuts for a rich and creamy texture in your granola bars.
• Tropical Twist: Switch out the dried cranberries for dried pineapple, mango, and coconut flakes to bring a burst of tropical flavor to your granola bars.
• Chocolate Indulgence: Add in some dark chocolate chips or cacao nibs for a decadent and indulgent touch to your granola bars.
• Protein Powerhouse: Incorporate some protein powder of your choice to make these granola bars a convenient and healthy snack option for a quick energy boost.
• Spiced Sensation: Experiment with different spices such as nutmeg, ginger, or cardamom to add a unique and aromatic twist to your granola bars.
• Fruity Fusion: Mix in some chopped dried apricots, figs, and dates for a sweet and fruity explosion in every bite of your granola bars.

How to Store Oat and Honey Chewy No Bake Granola Bars

• Proper Storage: Store the granola bars in an airtight container to maintain their freshness. This will prevent them from becoming stale and losing their chewy texture.
• Refrigeration: If you live in a warm climate or the bars contain perishable ingredients like fresh fruit, it's best to store them in the refrigerator. This will prolong their shelf life and prevent them from spoiling.
• Freezing: If you want to make a large batch of granola bars and store them for an extended period, consider freezing them. Wrap individual bars tightly in plastic wrap and then place them in a freezer-safe container. When ready to enjoy, simply thaw them at room temperature or in the refrigerator.
• Ingredient Storage: Ensure that the nuts, seeds, and oats are stored in a cool, dry place to prevent them from turning rancid. Keeping them in airtight containers or resealable bags will help maintain their quality.
• Avoid Moisture: Moisture is the enemy of granola bars, as it can cause them to become soggy and lose their crunch. Store them away from areas with high humidity, and avoid storing them in the refrigerator door where they can be exposed to temperature fluctuations.
• Enjoy Freshness: For the best taste and texture, consume the granola bars within 1-2 weeks of making them. This will ensure that you enjoy them at their peak of freshness and flavor.

By following these simple storage tricks, you can ensure that your oat and honey chewy no bake granola bars remain fresh and delicious for as long as possible.

Frequently Asked Questions (FAQs)

How can I adjust the sweetness of the granola bars?

• If you prefer a sweeter taste, you can add more honey to the mixture. On the other hand, if you want to reduce the sweetness, you can use less honey or even substitute it with a natural sweetener like maple syrup.

Can I make the granola bars nut-free?

• Yes, you can make the granola bars nut-free by omitting the almonds and walnuts. You can replace them with an equal amount of sunflower seeds or pumpkin seeds, or even additional rolled oats.

What can I use as a substitute for dates?

• If you don't have dates, you can use dried figs or raisins as a substitute for sweetness and to help bind the granola bars together. You may need to adjust the amount of water used to soak the dried fruit.

How long do the granola bars need to be refrigerated?

• The granola bars need to be refrigerated for at least 2 hours, or until they are firm. For best results, you can even refrigerate them overnight to ensure they hold together well when cut.

Can I add other ingredients to the granola bars?

• Absolutely! You can customize the granola bars by adding ingredients like chia seeds, shredded coconut, or mini chocolate chips. Just be mindful of the ratios and ensure the mixture can still hold together well.

How should I store the granola bars?

• Once the granola bars are cut, you can store them in an airtight container at room temperature for up to a week. For longer storage, you can keep them in the refrigerator for up to two weeks, or in the freezer for up to a month.

Recipe Card

Oat and Honey Chewy No Bake Granola Bars 2021-05-22 03:53:49

Oat and Honey Chewy No-Bake Granola Bars

Serves 6
Serving Size: 12 bars

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

• 1 cup rolled oats
• 2 tbsp honey
• 1 cup (pitted) dates
• 1/2 cup hot water
• 1/4 cup almonds
• 1/4 cup walnuts
• 1/4 cup pumpkin seeds
• 2 tbsp sunflower seeds
• 1 tbsp flax seeds
• 1/3 cup dried cranberries
• 1/2 tbsp cinnamon powder
• 1/4 tsp salt

Instructions

• Firstly, in a bowl soak 1 cup dates in 1/2cup hot water for 30 mins or until it becomes soft.
• Then transfer it to a mixie jar and blend to a smooth paste and keep aside.
• Dry roast almonds, walnuts on low flame for 5 minutes or until the nuts turn crunchy.
• Further, roast pumpkin seeds, sunflower seeds and flax seeds for 2 mins.
• Transfer the roasted nuts and seeds to a bowl and keep aside.
• Also, roast 1 cup rolled oats over low heat until it turns aromatic.
• In a pan, add dates paste and cook until the dates paste thickens.
• Then add honey and mix well until combined, turn off the heat.
• Further, add in roasted nuts, seeds, roasted oats, cinnamon powder and salt, mix well.
• Finally, add in dried cranberries, mix well making sure everything is combined well.
• Transfer the prepared mixture to a lined pan then use a rubber spatula or damp fingertips to firmly press the mixture into the pan. (Press hard here, this way the bars will stay together once cooled and cut — press for about one minute to be extra safe).
• Cover then refrigerate (in freezer) at least 2 hours. Remove block of granola mixture from the pan then peel away aluminum foil. Cut into equal bars.

By Santhi Therese
The Indian Claypot

Step-By-Step Instructions:

In a bowl soak 1 cup of dates in 1/2cup hot water for 30 mins
or until it becomes soft.

Then transfer it to a mixie jar and blend to smooth paste and keep aside

.

Dry roast almonds, walnuts on low flame for 5 minutes or until the nuts turn crunchy.

Further, roast pumpkin seeds, sunflower seeds and flax seeds for 2 mins.

Transfer the roasted nuts and seeds to a bowl and keep them aside.

Also, roast 1 cup rolled oats over low heat until it turns aromatic.

In a pan, add dates paste and cook until the dates paste thickens.

Then add honey and mix well until combined, turn off the heat.

Further, add in roasted nuts, seeds, roasted oats, cinnamon powder
and salt, mix well.

Finally, add in dried cranberries, mix well making sure everything is combined well.

Transfer the prepared mixture to a lined pan then use a rubber spatula or damp fingertips to firmly press the mixture into the pan. (Press hard here, this way the bars will stay together once cooled and cut — press for about one minute to be extra safe).

Cover then refrigerate (in Freezer) for at least 2 hours. Remove the block of granola mixture from the pan then peels away aluminum foil. Cut into equal bars.