Real Fruit Popsicles

Real fruit popsicles are a delicious and refreshing treat made with a combination of fresh fruits and a hint of sweetness.

Real Fruit Popsicles

Spark Joy and Beat the Summer Heat with Colorful Fruit Popsicles: A Refreshing Treat for the Whole Family!

As we approach the midpoint of summer, it's time to embrace the vibrant and joyous spirit of the season with some delightful treats. Look no further than these eye-catching and mouthwatering real fruit popsicles that will leave your kids mesmerized. Not only do they look amazing and glitter in the sun, but they are also made from the classic summer favorite—lemonade! Get ready to tantalize your taste buds with these delicious popsicles while adding a nutritious twist to your summer diet. Let's dive into the world of colorful treats and savor every moment before the hot summer days come to an end. Don't forget to try them out and share your comments!

What Is Real Fruit Popsicles?

  • Real fruit popsicles are a delicious and refreshing treat made with a combination of fresh fruits and a hint of sweetness. In this recipe, succulent kiwis, juicy strawberries, sweet blueberries, and mango slices come together with a touch of lemon and sugar to create a perfect balance of flavors. These popsicles are a perfect way to beat the heat and enjoy the natural sweetness of real fruit. Whether you're looking for a healthy snack or a guilt-free dessert, these real fruit popsicles are sure to become a favorite in your household.

Why You'll Love Real Fruit Popsicles?

  • Delicious Texture: These real fruit popsicles are bursting with the natural flavors and textures of fresh kiwis, strawberries, blueberries, and mango slices. With each bite, you'll experience a refreshing and satisfying crunch of real fruit.
  • Healthy Ingredients: Made with a variety of fruits and minimal added sugar, these homemade popsicles are a healthier alternative to store-bought options. They are packed with vitamins, fiber, and antioxidants, making them a guilt-free treat for both kids and adults.
  • Cooling and Refreshing: During hot summer days, there's nothing quite like the feeling of biting into a cold and icy fruit popsicle. These real fruit popsicles are the perfect way to cool down and refresh yourself on a warm day.
  • Customizable Flavors: One of the best things about making your own popsicles is that you can mix and match your favorite fruits to create a flavor combination that suits your taste. Experiment with different fruits and create your own unique popsicle flavors!
  • Kid-Friendly Treat: Kids love the vibrant colors and sweet taste of these real fruit popsicles. They are a great way to sneak in some extra nutrients and encourage kids to enjoy more fruits in their diet.
  • Easy to Make: With just a few simple steps and minimal ingredients, these real fruit popsicles are easy to make at home. You can involve the whole family in the process and have fun creating your own healthy treats together.

Ingredients for Real Fruit Popsicles

  • Kiwis: These vibrant green fruits add a tangy and slightly sweet flavor to the popsicles, as well as a beautiful speckled appearance.
  • Strawberries: The juicy and sweet strawberries bring a burst of natural sweetness to the popsicles, along with a delightful red color.
  • Blueberries: These tiny, dark blue berries add a touch of sweetness and a deep, rich color to the popsicles, along with plenty of antioxidants.
  • Mango Slices: The tropical and sweet mango slices provide a creamy texture and a tropical flavor to the popsicles, adding a touch of exoticism to the treat.
  • Lemon: The tangy and zesty lemon juice brings a refreshing citrusy flavor and helps to balance out the overall sweetness of the popsicles.
  • Sugar: The sugar creates a sweet and syrupy base, enhancing the natural flavors of the fruits and providing a smooth, creamy texture to the popsicles.

How To Make Real Fruit Popsicles?

Creating real fruit popsicles is a fun and delicious way to enjoy a refreshing treat. Here's a simple recipe to make your own real fruit popsicles at home.

  • First, peel and slice the kiwis and strawberries, and gather the blueberries and mango slices.
  • Next, prepare a simple syrup by heating water and sugar in a pan over medium heat. Boil for 3 minutes, until the sugar completely dissolves and the syrup thickens slightly. Let it cool completely.
  • Squeeze the lemon into a bowl, then add the remaining water and the cooled sugar syrup. Mix well to combine.
  • Press the strawberry, mango, and kiwi slices into the bottom of each popsicle mold, then fill in the gaps with blueberries.
  • Finally, pour the lemon juice mixture into the molds, leaving some space at the top for expansion during freezing.
  • Freeze the popsicles for 6 hours or until set, then they're ready to enjoy!

By following these steps, you can create delicious real fruit popsicles that are bursting with flavor. The key step of preparing the simple syrup and combining it with the lemon juice ensures that the popsicles are sweet and tangy. Pressing the fruit into the molds adds texture and variety to each bite, resulting in a delightful and refreshing treat for all to enjoy.

Serving Suggestions

  • Pair with a refreshing salad: These real fruit popsicles make a perfect dessert to pair with a light and refreshing salad. Try a mixed greens salad with a vinaigrette dressing to complement the fruity flavors of the popsicles.
  • Serve with a tropical fruit platter: Enhance the tropical flavors of the popsicles by serving them with a platter of fresh tropical fruits such as pineapple, mango, and papaya. The combination of the popsicles and fresh fruits will make for a delightful and colorful spread.
  • Enjoy with a yogurt parfait: Create a complete and wholesome dessert by serving the real fruit popsicles with a yogurt parfait. Layer the popsicles with creamy Greek yogurt and granola for a delicious and satisfying treat.
  • Add a dollop of whipped cream: For an indulgent touch, top the real fruit popsicles with a dollop of whipped cream. The creamy texture of the whipped cream will complement the fruity popsicles perfectly.
  • Pair with a fruit smoothie: Serve the real fruit popsicles alongside a tall glass of fruit smoothie for a double dose of fruity goodness. The combination of the popsicles and the smoothie will make for a refreshing and nutritious treat.
  • Garnish with fresh mint: Add a touch of elegance to the real fruit popsicles by garnishing them with fresh mint leaves. The hint of mint will elevate the flavors of the popsicles and make for a visually appealing presentation.

Tips for Making Real Fruit Popsicles

To ensure your fruit popsicles turn out perfectly, consider these suggestions:

  • Customizable Fruit Selection: Feel free to add any fruits you like to create a unique blend of flavors. Experiment with different combinations and discover the ones that tantalize your taste buds the most. The options are endless, so let your creativity run wild!
  • Sugar-Free Option: If you prefer sugar-free popsicles, substitute 2 to 3 tablespoons of honey for the sugar syrup. This natural sweetener adds a touch of sweetness without compromising on taste.
  • Easy Release from Molds: To release the popsicles from the molds effortlessly, soak the mold for a few seconds in a cup of hot water or run the molds under warm water for 10 to 15 seconds. This process will help loosen the popsicles and make them easy to remove. If a popsicle remains stuck in the mold, simply run it under warm water for a few more seconds.
  • Cooking Techniques: When making the sugar syrup, be sure to stir well and keep an eye on the heat to prevent burning. The syrup should be slightly thick and the sugar completely dissolved before it's cooled and added to the lemon juice.
  • Garnishing for Presentation: Garnishing the popsicles with the fruit slices not only adds a pop of color but also enhances the overall presentation. Take the time to press the strawberry, mango, and kiwi slices into the bottom of each mold and add blueberries to fill the gaps for a visually appealing finish.
  • Freezing Time: Be patient when freezing the popsicles. It's important to freeze them for at least 6 hours or until completely set to ensure a smooth and solid texture.
  • Leave Space for Expansion: When filling the molds with lemon juice, remember to leave some space at the top. The juice will expand as it freezes, and you don't want to end up with messy, overfilled popsicles.
  • Enjoy the Fruits of Your Labor: Once the real fruit popsicles are frozen and ready to serve, be sure to enjoy them with family and friends. They make for a refreshing and healthy treat on a hot day.

Variations for Real Fruit Popsicles

  • Mixed Berry Bliss: Try using a combination of raspberries, blackberries, and blueberries for a delightful mix of tart and sweet flavors in your popsicles.
  • Tropical Paradise: Experiment with different tropical fruits like pineapple, passionfruit, and papaya for a refreshing and exotic twist to your homemade popsicles.
  • Citrus Burst: Swap the lemon juice with lime or orange juice for a zesty and tangy pop of flavor that will awaken your taste buds.
  • Creamy Addition: For a creamier texture, blend in a ripe banana or some coconut milk to the fruit mixture before pouring it into the popsicle molds.
  • Herbal Infusion: Add a twist of freshness by infusing the water with herbs like mint or basil before mixing it with the fruit juice for a unique and aromatic popsicle.
  • Spicy Surprise: For a bold and unexpected kick, sprinkle a pinch of chili powder or cayenne pepper into the fruit mixture before freezing to create a spicy-sweet popsicle with a punch.

How to Store Real Fruit Popsicles

  • Keep it Frozen: After making the real fruit popsicles, be sure to store them in the freezer to maintain their freshness and texture. This will prevent them from melting and losing their shape.
  • Use Airtight Container: Transfer the popsicles into an airtight container or a resealable plastic bag before putting them in the freezer. This will help to prevent freezer burn and preserve the flavor of the popsicles.
  • Separate with Parchment Paper: If you are storing multiple popsicles together, consider placing a piece of parchment paper between each one. This will prevent them from sticking together and make it easier to take out individual popsicles.
  • Label and Date: To keep track of the storage time, label the container with the date when the popsicles were made. This will help you know how long they have been in the freezer and when to consume them.
  • Keep Away from Odor-Causing Foods: Store the real fruit popsicles away from foods with strong odors, as they can easily absorb the smells. This will help to maintain the fresh fruit flavor of the popsicles.
  • Consume Within One Month: For the best taste and texture, it is recommended to consume the real fruit popsicles within one month of making them. This will ensure that they taste as delicious as when they were first made.

Frequently Asked Questions (FAQs)

Can I use different fruits for the popsicles?

  • Yes, you can definitely use different fruits based on your preference and seasonal availability. Just make sure to adjust the sugar syrup accordingly to balance the sweetness.

How can I make the popsicles more tangy?

  • If you prefer a more tangy flavor, you can increase the amount of lemon juice in the recipe. You can also experiment with adding a splash of orange juice for a citrusy twist.

Can I make these popsicles without adding sugar?

  • Yes, you can make these popsicles without adding sugar by substituting it with honey or agave nectar for a healthier option. Adjust the sweetness according to your taste.

How long do the popsicles need to freeze?

  • The popsicles should be frozen for at least 6 hours or overnight until they are completely set. It's important to leave enough space at the top of the mold for the juice to expand when freezing.

Can I use a different type of mold for the popsicles?

  • You can use any type of popsicle mold, including silicone, plastic, or traditional freezer molds. Just make sure to adjust the filling and freezing time accordingly.

Can I add yogurt to the popsicle mixture?

  • Yes, you can add a layer of yogurt between the fruit and lemon juice to create a creamy texture. This will also add a protein boost to the popsicles. Be sure to freeze each layer before adding the next.

Recipe Card

Real Fruit Popsicles 

Real Fruit Popsicles 2017-05-10 05:41:45

Serving Size: 4

Prep Time: 20 minutes

Cook Time: 6 hours (freezing time)

Total Time: 6 hours 20 minutes


  • 2 Kiwis
  • 6 Strawberries
  • 1/4 cup Blueberries
  • 1/4 cup Mango Slices
  • 1 medium sized Lemon
  • 1&1/2 cup Water
  • 1/4 cup Sugar


  • Peel and slice kiwis. Then slice the strawberries into thirds.
  • Meanwhile, heat a small pan with 1/2 cup water and 1/4 cup sugar over medium heat.
  • When water starts to boil, bring the heat to low and boil it for 3 mins, stir well.
  • When the syrup becomes slightly thick and the sugar completely dissolves, switch off the heat and cool it down completely.
  • Meanwhile, cut and squeeze the lemon into a bowl.
  • Then add the remaining 1 cup of water and the sugar syrup, mix it well until incorporated.
  • Also, press the strawberry, mango, and kiwi slices into the bottom of each mold.
  • Then add blueberries to fill the gap.
  • Finally, fill the molds with lemon juice, leave some space at the top, because the juice will expand when it freezes.
  • Freeze it for 6 hours or until set.
  • Now tasty fruit popsicles are ready to serve. Enjoy!

By Santhi Therese The Indian Claypot

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