Smoothie Popsicles

Keep Cool and Stay Youthful with Smoothie Popsicles: A Healthy Delight for Kids!

Smoothie Popsicles

Keep Cool and Stay Youthful with Smoothie Popsicles: A Healthy Delight for Kids!

As the summer heat continues to rise, I'm here to share a delightful treat that not only helps beat the heat but also nourishes your body to fight against aging. Presenting Smoothie Popsicles—a mouthwatering combination of strawberries and kiwi that your little ones will absolutely love! These easy-to-make popsicles are not only a refreshing treat but also a great way to introduce your kids to the goodness of fruits. Let's dive into the world of these delightful smoothie popsicles and see those smiles light up as your children enjoy them. Don't forget to try them out and share your comments!

What Are Smoothie Popsicles?

  • Smoothie popsicles are a refreshing and delicious frozen treat that combines the goodness of fresh fruits and creamy yogurt. In this recipe, succulent strawberries and ripe kiwi fruits are blended with creamy yogurt and a touch of sugar to create a flavorful and healthy frozen snack. These smoothie popsicles are the perfect combination of sweet and tangy flavors, making them an ideal treat for hot summer days. Enjoyed by kids and adults alike, they are easy to make and a great way to beat the heat.
  • The combination of fresh fruits and yogurt in these smoothie popsicles not only provides a satisfyingly sweet taste but also offers a boost of essential nutrients. This recipe is a fun and creative way to incorporate more fruit and dairy into your diet, while also satisfying your cravings for a frozen dessert. Whether you're looking for a guilt-free indulgence or a tasty snack to cool down with, smoothie popsicles are a delightful and wholesome choice.

Why You'll Love Smoothie Popsicles?

  • Amazing Texture: Smoothie popsicles have a creamy and smooth texture that makes them a delightful and refreshing treat, perfect for hot summer days.
  • Nutritious and Delicious: These popsicles combine the goodness of fresh fruits and yogurt, making them a healthy and flavorful snack option for both kids and adults.
  • Rich in Antioxidants: Fresh strawberries and kiwi fruits are packed with antioxidants, which help in boosting immunity and protecting the body from harmful free radicals.
  • Low in Calories: With the use of natural ingredients like fresh fruits and yogurt, these smoothie popsicles are low in calories, making them a guilt-free indulgence.
  • Easy to Make: This recipe requires just a few simple ingredients and minimal effort, making it an easy and convenient option for a homemade frozen treat.
  • Perfect for On-The-Go Snacking: You can easily take these smoothie popsicles with you on a summer outing or enjoy them as a quick and healthy snack at home.

Ingredients for Smoothie Popsicles

  • Fresh Strawberries: Fresh strawberries add a sweet and juicy flavor to the smoothie popsicles, giving them a refreshing taste.
  • Yogurt: Yogurt provides a creamy and tangy element to the popsicles, making the texture smooth and adding a hint of sourness to balance the sweetness of the fruits.
  • Sugar: Sugar is added to enhance the natural sweetness of the fruits and yogurt, bringing out their flavors and creating a well-balanced sweetness in the popsicles.
  • Kiwi Fruits: Kiwi fruits offer a tart and slightly tropical flavor to the smoothie popsicles, giving them a unique and exotic taste.

How To Make Smoothie Popsicles?

Creating smoothie popsicles is a fun and easy way to enjoy a refreshing treat. Follow these simple steps to make delicious smoothie popsicles at home.

  • Begin by gathering the following ingredients: 75g (1/2 cup) fresh strawberries, 1/2 cup yogurt, 2-3 tbsp sugar, and 2 kiwi fruits.
  • Wash and chop the strawberries, then place them in a blender with the yogurt and sugar. Blend the mixture until it is smooth.
  • Pour the strawberry smoothie mixture into ice pop molds, filling them up to 3/4 of the way. Place the molds in the freezer and allow them to set for at least 2 hours.
  • While the strawberry popsicles are freezing, wash and remove the skin from the kiwi fruits. Chop the kiwis and place them in the blender with sugar. Blend the mixture until it is smooth.
  • Pour the kiwi smoothie mixture into the molds on top of the set strawberry mixture. Close the lid of the molds and return them to the freezer. Allow the popsicles to freeze for at least 4 hours, or until completely set.
  • Once frozen, the strawberry and kiwi smoothie popsicles are ready to serve! To remove the popsicles from the molds, run warm water over the outside of the plastic holder and pull them out while holding onto the stick. If you don't have molds, you can use wooden sticks as handles by inserting them into the popsicles before freezing.

By following these steps, you can create delicious and refreshing smoothie popsicles to enjoy on a hot day. These popsicles are not only easy to make, but they are also a healthier alternative to store-bought frozen treats. Experiment with different fruits and yogurt flavors to create your own unique smoothie popsicle creations!

Serving Suggestions

  • Pair with Fresh Fruit Salad: Serve the smoothie popsicles with a fresh fruit salad to enhance the fruity flavors and add a refreshing touch to the meal.
  • Accompany with Granola: Enjoy the smoothie popsicles with a side of granola for a crunchy contrast and added texture.
  • Serve with Whipped Cream: Add a dollop of whipped cream on the side for a creamy and indulgent twist to the smoothie popsicles.
  • Garnish with Mint Leaves: Sprinkle some fresh mint leaves on top of the smoothie popsicles for a pop of color and a hint of refreshing mint flavor.
  • Enjoy with a Drizzle of Honey: Drizzle a little honey over the smoothie popsicles for a touch of natural sweetness and a delightful flavor combination.
  • Pair with a Glass of Iced Tea: Serve the smoothie popsicles with a glass of iced tea for a cooling and satisfying treat on a warm day.

Tips for Making Smoothie Popsicles

  • Using Popsicle Molds: Investing in a set of popsicle molds is the easiest way to make smoothie popsicles, but if you don't have them, you can also use small paper cups or ice cube trays. Just insert a wooden stick for the handle, as it makes them easier to hold while eating.
  • Running Warm Water: When you're ready to remove the popsicles from the mold, running warm water over the outside of the plastic holder will help release the popsicles with ease. This tip ensures that the popsicles come out smoothly and retain their shape.
  • Creating Homemade Sticks: If you don't have popsicle sticks, you can easily create your own by using plastic wrap. Simply make a hole in the middle of the plastic wrap and insert a wooden stick, as this will hold the stick in place while the popsicles freeze.
  • Experimenting with Flavors: Feel free to get creative with the flavors by using different combinations of fruits and yogurt. You can also add a touch of honey or a splash of coconut water for some extra sweetness and flavor. This allows for endless possibilities and unique creations each time you make smoothie popsicles.

Variations for Smoothie Popsicles

  • Mixed Berry Blast: Try using a combination of different berries such as raspberries, blueberries, and blackberries for a burst of flavor.
  • Tropical Twist: Experiment with tropical fruits like mango, pineapple, and passion fruit for a refreshing and exotic twist to your smoothie popsicles.
  • Creamy Avocado: Add a creamy texture to your popsicles by blending ripe avocados with yogurt and a hint of honey for a unique and creamy treat.
  • Peachy Paradise: Use fresh or frozen peaches to create a sweet and juicy smoothie popsicle that is perfect for summer.
  • Green Goddess: Incorporate leafy greens like spinach or kale into your smoothie pops for a healthy and nutritious boost.
  • Chocolate Indulgence: For a decadent treat, mix in some cocoa powder and a drizzle of honey to your yogurt smoothie mixture for a rich and chocolatey popsicle experience.

How to Store Smoothie Popsicles

  • Proper Freezer Storage: After making the smoothie popsicles, it's important to store them in the freezer to maintain their freshness and texture. Make sure to cover the molds with a lid or plastic wrap to prevent freezer burn.
  • Organize in Freezer: Keep the smoothie popsicles organized in the freezer so that they don't stick together. Place them in a single layer or separate them with parchment paper to avoid becoming a solid block of popsicles.
  • Use Airtight Containers: If you've removed the popsicles from the molds, store them in airtight containers to preserve their flavor and prevent any exposure to other flavors in the freezer.
  • Label and Date: If you have multiple flavors of smoothie popsicles, label the containers with the flavor and date of making. This way, you can easily identify and enjoy the popsicles before they lose their taste.
  • Avoid Temperature Changes: Be mindful of leaving the freezer open for a long time while retrieving the popsicles, as temperature changes can affect the texture and taste of the smoothie popsicles.
  • Consume Within a Month: Although smoothie popsicles can be stored for a longer period, it's best to consume them within a month for the best flavor and texture.

By following these simple storage tricks, you can ensure that your smoothie popsicles remain fresh and delicious for as long as possible.

Frequently Asked Questions (FAQs)

Can I use frozen strawberries instead of fresh ones?

  • Yes, you can definitely use frozen strawberries instead of fresh ones. Just ensure they are thawed before blending to get the right consistency for the smoothie pops.

Can I use honey instead of sugar as a sweetener?

  • Yes, you can substitute honey for sugar as a sweetener. Adjust the quantity according to your taste preferences, but keep in mind that honey may alter the texture of the popsicles slightly.

Can I use a different fruit instead of kiwi?

  • Certainly! You can experiment with different fruits like mango, pineapple, or even mixed berries to create unique and flavorful smoothie pops.

How long can I keep the smoothie pops in the freezer?

  • The smoothie pops can be kept in the freezer for up to 2 weeks. Make sure to store them in an airtight container to prevent freezer burn.

Can I make the smoothie pops vegan?

  • Yes, you can make these smoothie pops vegan by using dairy-free yogurt or coconut milk in place of regular yogurt. The result will be equally delicious and creamy.

Can I add extra ingredients like chia seeds or nuts to the smoothie mixture?

  • Absolutely! Feel free to customize the smoothie pops by adding in extra ingredients like chia seeds, nuts, or even a splash of citrus juice for added flavor and nutritional value. Just be mindful of the consistency and adjust the quantities accordingly.

Recipe Card

Smoothie Popsicles

Smoothie Popsicles 2017-05-03 06:21:03

Serving Size: 4 popsicles

Prep Time: 15 minutes

Freezing Time: 6 hours

Total Time: 6 hours 15 minutes


  • 75 g or 1/2 cup Fresh Strawberries
  • 1/2 cup Yogurt
  • 2 to 3 tbsp or as needed Sugar
  • 2 Kiwi Fruits


  • Wash and chop strawberries. Place the strawberries, yogurt, and sugar in a blender, blend until smooth.
  • Pour the mixture into ice pop molds up to 3/4th full and freeze for 2 hours or until set.
  • Wash and remove the skin of kiwis, then chop and place them in a blender.
  • Add sugar and blend until smooth.
  • Pour the kiwi mixture into the molds and close the lid. Freeze for at least 4 hours or until set.
  • To remove the popsicles from the mold, run warm water over the outside of the plastic holder and pull out while holding onto the stick.
  • If you don't have the mold, insert a wooden stick for the handle. If using a wooden stick, put plastic wrap on each popsicle, make a hole in the middle, and insert the wooden stick.
  • Enjoy the strawberry and kiwi smoothie popsicles!

By Santhi Therese
The Indian Claypot

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