Paneer Jalfrezi Recipe

This semi-dry side dish is bursting with flavors and is a perfect accompaniment to naan or roti.

Paneer Jalfrezi Recipe

Paneer Jalfrezi is a flavorful and spicy North Indian dish that is a perfect blend of paneer, veggies, and a variety of spices. This semi-dry side dish is not only easy to make but also pairs well with naan or roti. If you're looking for a delicious and satisfying recipe to try, look no further than Paneer Jalfrezi. Let's dive into the details of this unique and mouthwatering dish!

What Is Paneer Jalfrezi?

  • Paneer Jalfrezi is a savory and spicy North Indian dish that combines succulent paneer with a variety of vegetables and aromatic Indian spices. This semi-dry side dish is bursting with flavors and is a perfect accompaniment to naan or roti. The blend of paneer, veggies, and spices creates a uniquely flavorful dish that is sure to delight your taste buds. So, if you're looking for a delicious and easy-to-make recipe, give Paneer Jalfrezi a try and share your comments with us!

Why You'll Love Paneer Jalfrezi?

  • Delicious Texture: Paneer Jalfrezi has a delightful combination of soft paneer and crunchy vegetables, creating a satisfying texture in every bite. The blend of spices adds an extra layer of flavor, making it a dish that's sure to please your taste buds.
  • Healthy and Nutritious: This dish is loaded with a variety of vegetables, providing essential nutrients like vitamins, minerals, and dietary fiber. Paneer, a good source of protein, adds a healthy element to the dish, making it a wholesome meal option.
  • Spicy and Flavorful: The bold and aromatic spices used in the recipe, such as cumin, ginger, and garam masala, give Paneer Jalfrezi its signature spicy and flavorful taste. It's a great way to add a kick of heat to your meal while enjoying a burst of delicious flavors.
  • Versatile Pairing: Paneer Jalfrezi pairs perfectly with naan or roti, making it a versatile dish that can be enjoyed as a main course or a side dish. Its flexibility makes it a great addition to any meal, whether it's for lunch or dinner.
  • Quick and Easy to Prepare: With a total time of 40 minutes, including both prep and cook time, this recipe is relatively quick and easy to prepare. It's a convenient option for those looking to whip up a tasty meal without spending hours in the kitchen.
  • Vegetarian Delight: For those following a vegetarian diet, Paneer Jalfrezi offers a hearty and satisfying option that's free of meat. It's a flavorful dish that showcases the versatility and deliciousness of vegetarian cooking, making it a must-try for vegetarians and non-vegetarians alike.

Ingredients for Paneer Jalfrezi

  • Paneer: Paneer is the star ingredient of this dish, adding a creamy and rich texture to the recipe.
  • Capsicum: The colorful and crunchy capsicum not only adds a pop of color to the dish but also provides a refreshing and slightly sweet flavor.
  • Cumin seeds: Cumin seeds add a warm and earthy flavor to the dish, enhancing the overall taste.
  • Red chili: Red chili adds a spicy kick to the Paneer Jalfrezi, giving it a bold and vibrant flavor.
  • Onion: The onion adds a sweet and savory flavor to the dish, creating a well-rounded taste.
  • Tomato puree: Tomato puree adds a tangy and slightly sweet flavor to the dish, balancing out the spices.
  • Garam masala powder: Garam masala powder adds a warm and aromatic flavor to the dish, giving it depth and complexity.

How To Make Paneer Jalfrezi?

  • To make Paneer Jalfrezi, start by heating a pan with olive oil and stir-frying the paneer until golden.
  • Then, sauté cumin seeds, red chili, ginger, onion, carrots, beans, and capsicums with spices and tomato puree.
  • Add water, sugar, and vinegar, then add the fried paneer and cook until the gravy thickens.
  • Garnish with coriander leaves and serve hot with pulao or chapatis.

The key steps in this recipe are stir-frying the paneer until golden, sautéing the vegetables with the spices, and adding the tomato puree to create a flavorful dish. These steps are essential for achieving the delicious and spicy flavor of Paneer Jalfrezi.

Serving Suggestions

  • Pair with Naan or Roti: Paneer Jalfrezi pairs perfectly with naan or roti, as the bread soaks up the flavorful gravy and complements the spiciness of the dish.
  • Serve with Steamed Basmati Rice: For a lighter option, serve Paneer Jalfrezi with steamed basmati rice. The fluffy rice balances the heat of the dish and adds a delightful textural contrast.
  • Accompany with Cucumber Raita: A cool and refreshing cucumber raita makes a great side dish for Paneer Jalfrezi. Its creamy texture and hint of tanginess create a nice balance to the spicy flavors of the dish.
  • Pair with Vegetable Pulao: For a complete and satisfying meal, pair Paneer Jalfrezi with a fragrant and flavorful vegetable pulao. The aromatic rice complements the rich and savory flavors of the dish.
  • Serve with Green Salad: A simple green salad with a light vinaigrette dressing is a refreshing accompaniment to Paneer Jalfrezi, providing a crunchy and fresh element to the meal.
  • Enjoy with Pickled Onions: The tangy and spicy flavor of pickled onions is the perfect condiment to enjoy alongside Paneer Jalfrezi. It adds a punch of flavor that complements the bold and intense flavors of the dish.

Tips for Making Paneer Jalfrezi Recipe

  • Preparation Time: Be sure to have all of your ingredients prepared and ready to go before you start cooking. This will help make the process smoother and more efficient.
  • Cooking Techniques: When frying the paneer, make sure to cook it until it gets a light golden color on both sides. This will give it a crispy texture and add depth of flavor to the dish.
  • Importance of Garnishing: Don't forget to garnish the dish with finely chopped coriander leaves before serving. This will not only add a pop of color but also enhance the overall presentation and flavor.
  • Serve Hot: Paneer Jalfrezi is best served hot, so make sure to dish it up as soon as it's ready to enjoy it at its freshest and most flavorful.
  • Pairing with Naan or Roti: This flavorful dish goes well with naan or roti, making it a perfect accompaniment to a complete Indian meal.
  • Share Your Comments: After trying this easy recipe, be sure to share your comments and let us know how it turned out! We love hearing about your cooking adventures.

Variations for Paneer Jalfrezi Recipe

  • Veggie Options: Instead of the suggested vegetables, try experimenting with different veggies like broccoli, cauliflower, or mushrooms for a unique flavor and texture.
  • Spice Level: Adjust the amount of red chili powder to your liking. For a milder version, reduce the amount, or for an extra kick, add a bit more to spice things up.
  • Protein Substitutes: If you're not a fan of paneer, you can swap it out for tofu or even boiled eggs for a different take on the dish.
  • Sauce Base: Instead of tomato puree, try using yogurt or cream for a creamy variation of the dish.
  • Nutty Twist: Add a handful of cashews or almonds for a nutty crunch and extra richness to the dish.
  • Fresh Herbs: Experiment with adding fresh herbs like mint or basil for a refreshing twist on the traditional flavors of Paneer Jalfrezi.

How to Store Paneer Jalfrezi

  • Storing Paneer: After preparing Paneer Jalfrezi, any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This will maintain its freshness and flavor.
  • Vegetable Storage: Ensure that the vegetables used in the recipe are stored properly in the refrigerator. This will help to retain their crispness and taste, which is essential for a delicious Paneer Jalfrezi.
  • Spice Storage: Store the spices in a cool, dry place away from direct sunlight to preserve their flavor and aroma. A spice rack or airtight containers are great options for storing spices.
  • Paneer Preservation: To keep the paneer fresh, place it in a bowl of warm water and store it in the refrigerator. This will prevent it from drying out and becoming tough.
  • Leftover Paneer Jalfrezi: If there are any leftovers, store them in a separate airtight container from the rice or roti. This will keep the flavors intact and prevent them from mixing with other dishes.
  • Reheating Instructions: When reheating Paneer Jalfrezi, do so in a microwave-safe dish or in a pan on the stovetop. This will ensure that the dish retains its flavors and textures.

Frequently Asked Questions (FAQs)

Can I use other vegetables in this recipe?

  • Yes, you can definitely customize the vegetables in this Paneer Jalfrezi recipe based on your preferences. You can add or substitute vegetables like cauliflower, broccoli, peas, or potatoes to make it more flavorful and nutritious.

How can I make this recipe less spicy?

  • If you prefer mild flavors, you can adjust the amount of red chili powder and reduce it according to your spice level preference. You can also increase the amount of tomato puree to balance out the spiciness.

Can I make this recipe vegan?

  • Absolutely! You can easily substitute paneer with tofu to make this a vegan-friendly dish. Just make sure to press and drain the tofu well before using it in the recipe to achieve the right texture.

Can I prepare Paneer Jalfrezi in advance?

  • Yes, you can prepare the gravy for Paneer Jalfrezi in advance and refrigerate it. When you're ready to serve, simply reheat the gravy and add freshly fried paneer pieces for a quick and delicious meal.

What can I serve with Paneer Jalfrezi?

  • Paneer Jalfrezi pairs well with naan, roti, or even steamed rice. You can also serve it as a side dish with your favorite Indian meal for a wholesome dining experience.

Is it possible to freeze Paneer Jalfrezi?

  • Yes, you can freeze Paneer Jalfrezi for future consumption. Just make sure to store it in an airtight container and thaw it in the refrigerator before reheating. This way, you can enjoy this flavorful dish whenever you crave it.

Recipe Card

Paneer Jalfrezi Recipe

Serves 3                             
Prep Time   00:20
Cook Time   00:20
Total Time   00:40


  • 2 tbsp olive oil, divided
  • 200 grams paneer, cut into 2 inch long strips
  • 1/2 tsp cumin seeds
  • 1 red chili
  • 1 medium sized onion, sliced
  • 1/3 cup thinly sliced carrot
  • 6 to 7 french beans, sliced
  • 1/4 cup green capsicum, sliced
  • 1/2 cup red and yellow capsicum, sliced
  • 1 inch ginger, julienned
  • 3/4 cup tomato puree or 1 medium sized tomato
  • 1/4 tsp turmeric powder
  • 1&1/2 tsp red chili powder
  • 1/2 tsp garam masala powder
  • 1 tsp coriander powder
  • salt to taste
  • 1/4 cup water
  • 1/4 tsp sugar
  • 1/2 tsp vinegar
  • 1 tbsp coriander leaves, finely chopped          


  • Heat a pan with one tbsp of olive oil over medium heat.
  • When the oil heats, add the paneer pieces and stir fry.
  • Once you get a light golden color on one side, flip them and fry the other side.
  • Remove the fried panner from the pan and place them in a bowl of warm water and keep it aside.
  • Meanwhile, heat a pan with the remaining 1 tbsp oil.
  • When the oil heats, add cumin seeds and fry until spluttered.
  • Then add red chili and fry for few seconds.
  • Then add ginger julienned, onion, carrot, beans and capsicums one by one and saute for 2 mins.
  • Also, add salt, turmeric powder, red chili powder, coriander powder and garam masala powder.
  • Mix well until all the masala is coated with the vegetables. Just saute for a minute.
  • Now add tomato puree and cook for 5 to 6 mins or until veggies are cooked.
  • Then add sugar and vinegar and give a good stir.
  • Then add 1/4 cup water.
  • At this stage, add the slightly squeezed fried paneer cubes and cook until the gravy becomes thick and also the gravy is coated well to the paneer pieces.
  • Finally, garnish with finely chopped coriander leaves and serve hot with puloa or chapatis.         

By Santhi Therese
The Indian Claypot

You may also like my other Indian Curries posts and recipes like Vendakkai Mor Kuzhambu / Okra Yogurt Gravy, Kadai Paneer Recipe, Mutton Peas Curry, Kadai Paneer Masala, Karela Curry / Bitter Gourd Curry, Mochai Kuzhambu Recipe / Fresh Field Beans Curry, Palak Paneer Recipe, Omelette Curry, Indian Fish Curry, Liver Recipe, Ginger Garlic Paste Recipe, Mutton Chukka Recipe, Chole Bhature / Chola Poori, Nandu Masala / Crab Masala, Chettinad Egg Curry, Matar Paneer Masala, Indian Mutton Curry Recipe, Paneer Butter Masala, Soya Chunks Kurma, Indian Chicken Curry with Potatoes .

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Kadai Paneer Recipe
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Mochai Kuzhambu Recipe / Fresh Field Beans Curry
Palak Paneer Recipe
Omelette Curry
Indian Fish Curry
Liver Recipe
Ginger Garlic Paste Recipe
Mutton Chukka Recipe
Chole Bhature / Chola Poori
Nandu Masala / Crab Masala
Chettinad Egg Curry
Matar Paneer Masala
Indian Mutton Curry Recipe
Paneer Butter Masala
Soya Chunks Kurma
Indian Chicken Curry with Potatoes

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