Tofu Manchurian

Tofu Manchurian is an Indo – Chinese dish, which is delicious and a protein rich. This is a healthy dish because it doesn’t need any deep frying, and just lightly sauteing with olive oil. So friends, try this out and share your feedback! You may also like my other Indo – Chinese recipes such as Gobi Manchurian, Chicken Hakka Noodles, Orange Chicken, Honey Glazed Salmon, Veg Fried Rice, Sweet and Sour Pineapple Chicken and Prawn Fried Rice.

Tofu Manchurian

Tofu Manchurian 2018-11-22 02:53:27

Serves 3                             Print        Prep Time   00:10        Cook Time   00:20        Total Time   00:30

Prep Time   00:10        Cook Time   00:20        Total Time   00:30                      Ingredients

1. 200 grams firm tofu, cubed
2. 1/4 cup corn flour
3. 1/4 tsp black pepper powder
4. salt to taste (I used 1/4 tsp)
5. 3 to 4 tbsp olive oil          For sauce
6. 1 tbsp finely chopped garlic
7. 1 medium sized onion, finely chopped
8. 2 tbsp finely chopped spring onion greens and whites
9. 1/2 cup diced red and green capsicums
10. 4 tbsp tomato ketchup
11. 2 tsp chili and garlic sauce
12. 1 tbsp light soy sauce
13. 1 tsp vinegar
14. pinch of salt
15. 2 tbsp finely chopped spring onion for garnishing          Instructions
16. In a wide bowl, add the corn flour, pepper powder and salt and mix well until combined.
17. Meanwhile, wash and drain the tofu and then cut it into cubes.
18. Then transfer the tofu cubes to the flour mixture and and toss well to coat and set aside for 10 mins.
19. Meanwhile, heat a non stick pan with 3 tbsp of olive oil over medium heat.
20. When the oil heats, add the tofu cubes and stir fry until all sides are golden brown. Remove them from the pan and set aside.          How to prepare Manchurian
21. Heat a pan with the remaining oil, add chopped garlic, and fry until they become golden brown.
22. Add finely chopped onions and spring onion greens and whites, stir-fry for 1 minute or until transparent.
23. Then add diced capsicums and saute until half cooked but still they are crunchy.
24. Pour soy sauce, chili and garlic sauce, tomato ketchup, vinegar and salt, give a quick stir.
25. Then add fried tofu cubes and saute well over high heat for a minute or until the sauce well coated with tofu cubes.
26. Finally, garnish it with spring onion and serve tofu manchurian with tomato ketchup.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Tofu Manchurian

Serves 1
Prep Time: 00:10
Cook Time: 00:20
Total Time: 00:30

Ingredients

• 200 grams Firm Tofu
• 1/4 cup Corn Flour
• 1/4 tsp Black Pepper Powder
• to taste (I used 1/4 tsp) Salt
• 3 to 4 tbsp Olive Oil
• 1 tbsp finely chopped Garlic
• 1 medium sized, finely chopped Onion
• 2 tbsp finely chopped Spring Onion Greens and Whites
• 1/2 cup diced Red and Green Capsicums
• 4 tbsp Tomato Ketchup
• 2 tsp Chili and Garlic Sauce
• 1 tbsp Light Soy Sauce
• 1 tsp Vinegar
• pinch Salt
• 2 tbsp finely chopped for garnishing Spring Onion

Instructions

• In a wide bowl, add the corn flour, pepper powder and salt and mix well until combined.
• Meanwhile, wash and drain the tofu and then cut it into cubes.
• Then transfer the tofu cubes to the flour mixture and and toss well to coat and set aside for 10 mins.
• Meanwhile, heat a non stick pan with 3 tbsp of olive oil over medium heat.
• When the oil heats, add the tofu cubes and stir fry until all sides are golden brown. Remove them from the pan and set aside.
• Heat a pan with the remaining oil, add chopped garlic, and fry until they become golden brown.
• Add finely chopped onions and spring onion greens and whites, stir-fry for 1 minute or until transparent.
• Then add diced capsicums and saute until half cooked but still they are crunchy.
• Pour soy sauce, chili and garlic sauce, tomato ketchup, vinegar and salt, give a quick stir.
• Then add fried tofu cubes and saute well over high heat for a minute or until the sauce well coated with tofu cubes.
• Finally, garnish it with spring onion and serve tofu manchurian with tomato ketchup.

By Santhi Therese
The Indian Claypot

In a wide bowl, add the cornflour, pepper
powder and salt and mix well until combined.

Meanwhile, wash and drain the tofu

and then cut it into cubes.

Then transfer the tofu cubes to the flour mixture

and toss well to coat and set aside for 10 mins.

Meanwhile, heat a nonstick pan with
3 tbsp of olive oil over medium heat.

When the oil heats, add the tofu cubes

and stir-fry until all sides are golden brown.

Remove them from the pan and set aside.

Heat a pan with remaining oil, add
chopped garlic, and fry until they become
golden brown.

Add finely chopped onions and
spring onion greens and whites,

stir-fry for 1 minute or until transparent.

Then add diced capsicums and saute
until half cooked but still they are crunchy.

Pour soy sauce, chili and garlic sauce,
tomato ketchup, vinegar and salt,

give a quick stir.

Then add fried tofu cubes and saute
well over high heat for a minute or

until the sauce well coated with tofu cubes.

Finally, garnish it with spring onion and
serve tofu Manchurian with tomato ketchup.