Veg Fried Rice

In the mood for a delicious and flavorful dish? Look no further than veg fried rice! This popular dish is a perfect way to enjoy a variety of vegetables in a savory and satisfying meal. With the perfect blend of rice, mixed vegetables, and a few key seasonings, you can create a dish that is sure to impress. Follow along with the recipe below to learn how to make this delectable veg fried rice.

If I ever feel tired or lazy or even if I don’t feel well, veg fried rice is the dish that I always make! It’s easy to make, it’s healthy and it also tastes amazing! So try it yourself and let me know how the dish came out in the comment section! Veg Fried Rice can be prepared within 30 minutes, including cooking rice freshly. You can also prepare this dish with leftover rice. So try this quick and easy veg fried rice and share your comments!

What Is Veg Fried Rice?

• Veg fried rice is a delicious and flavorful dish that combines cooked basmati rice with a variety of chopped mixed vegetables and Indian spices. The dish is seasoned with light soy sauce, white or black pepper powder, and white vinegar, giving it a unique and mouthwatering flavor. The combination of succulent main ingredients with the Indian spices and unique seasoning makes veg fried rice a popular and satisfying meal option.

Why You'll Love Veg Fried Rice?

• Perfect texture: The key to a delicious veg fried rice is the perfect texture of the rice. By following the cooking instructions, you can achieve separated and fluffy rice that adds a wonderful texture to the dish.
• Healthy and nutritious: This recipe is packed with chopped mixed vegetables, capsicums, and spring onions, making it a healthy and nutritious meal option. Mixed vegetables add essential vitamins and minerals to the dish, making it a great choice for a balanced diet.
• Low in fat: With the use of olive oil or sesame oil for cooking, this veg fried rice recipe is low in fat, making it a healthier alternative to traditional fried rice recipes.
• Gluten-free: Veg fried rice can be easily made gluten-free by using gluten-free soy sauce, making it suitable for individuals with gluten sensitivities or celiac disease.
• Versatile: This recipe is versatile and customizable, allowing you to add your favorite vegetables and adjust the seasoning to suit your taste preferences.
• Quick and easy to make: This veg fried rice recipe is quick and easy to make, making it a perfect option for busy weeknight dinners or for meal prepping for the week ahead.

Ingredients for Veg Fried Rice

• Cooked Basmati Rice: Adds a fluffy and aromatic base to the fried rice dish.
• Chopped Mixed Vegetables: Provides a colorful and nutritious addition to the fried rice, offering a variety of flavors and textures.
• Chopped Capsicums: Adds a crunch and a slightly sweet flavor to the dish.
• Finely Chopped Garlic: Enhances the overall flavor of the fried rice with its strong and aromatic taste.
• Chopped Spring Onions: Adds a mild and fresh onion flavor to the dish, along with a pop of color.
• Light Soy Sauce: Provides a salty and savory umami flavor to the fried rice.

How To Make Veg Fried Rice?

To make delicious and flavorful veg fried rice, follow these simple steps:

• Cooking the Rice: While cooking the rice, add salt, lemon juice, and a little oil. This will help the rice to be separated and fluffy. Spread the cooked rice on a plate and let it cool down completely.
• Prepare the Vegetables: Heat a wok or a wide pan with oil over high heat. Add chopped garlic and stir until it turns light golden brown. Then, add spring onion whites and mixed vegetables. Fry them until they are almost cooked, but still crunchy. Finally, add chopped capsicums and give it a quick stir.
• Mixing the Rice: Add pepper powder, salt, and soy sauce to the cooked vegetables. Mix well and then add the cooled rice. Stir and mix everything together for 1 to 2 minutes.
• Final Touch: Add vinegar and a little more pepper powder. Mix until everything is well combined. Check the seasoning and adjust the salt if needed. Garnish with spring onion greens.

Following these steps will ensure that you have delicious and flavorful veg fried rice every time. Enjoy your homemade, restaurant-style veg fried rice!

Serving Suggestions

• Pair with Protein: Consider serving your veg fried rice with a protein side dish such as grilled chicken, tofu, or paneer. The combination of the rice with a protein source can make for a satisfying and balanced meal.
• Add a Side of Greens: Serve the veg fried rice with a side of sautéed or steamed vegetables, such as broccoli, snow peas, or bok choy. This will add extra nutrition and color to your meal.
• Include a Soup: A clear or light soup, such as hot and sour soup or miso soup, can complement the flavors of the veg fried rice. The warmth of the soup can also make for a comforting meal.
• Pair with Pickles: A side of pickled vegetables or kimchi can add a tangy and crunchy contrast to the veg fried rice. It can also aid in digestion and add a pop of flavor to the dish.
• Serve with Salad: A simple side salad with a light vinaigrette dressing can provide a refreshing and crunchy element to your meal. Consider a cucumber and tomato salad or a mixed green salad.
• Accompany with Chutney or Dips: Offer a variety of chutneys or dipping sauces such as sweet chili sauce, soy sauce, or yogurt-based raita for added flavor and texture to the meal.

Tips for Making Veg Fried Rice

Furthermore, I would like to share some of my suggestions for making perfect veg fried rice.

• Cooking Techniques: Firstly, the key to the perfect fried rice is the rice, so you have to cook it until it is dense and fluffy. You can also use the fork while fluffing the rice. And if you use the leftover rice, then your fried rice will be even better.
• When heating the wok or wide pan with oil, make sure it's over high heat. This will help in quickly stir-frying the vegetables to retain their crunchiness and vibrant colors, adding to the overall appeal of the dish.
• Importance of Garnishing: Garnishing the veg fried rice with spring onion greens not only adds a pop of color to the dish but also enhances its flavor. It's a simple yet effective way to elevate the presentation of the dish and make it more appetizing.
• Flavor Enhancement: To further enhance the flavor of the veg fried rice, adding a touch of white vinegar and an extra sprinkle of pepper powder at the end of cooking will give it a delightful zing and depth of flavor.
• Salt Adjustment: It's important to taste the fried rice before serving and adjust the salt accordingly. This will ensure that the flavors are perfectly balanced and the dish is seasoned just right.
• Cooking Oil Selection: Using either olive oil or sesame oil for cooking the veg fried rice not only adds a unique flavor but also ensures a healthier cooking option compared to other types of cooking oil.

Variations for Veg Fried Rice

• Protein options: Experiment with adding different proteins such as tofu, paneer, or even scrambled eggs to give your fried rice a unique twist and added flavor.
• Spices and sauces: Try using different sauces and spices to add a different kick to your fried rice. Consider using chili garlic sauce, sriracha, or even oyster sauce for a different flavor profile.
• Nuts and seeds: For an added crunch and nutty flavor, consider adding peanuts, cashews, or even sesame seeds to your fried rice. This will add texture and depth to the dish.
• Fruit additions: Get creative and try adding pineapple chunks or even raisins to your fried rice for a sweet and savory combination that will surprise and delight your taste buds.
• Herb infusion: Experiment with adding fresh herbs such as cilantro, basil, or mint to your fried rice for a pop of freshness and flavor.
• Fusion flavors: Mix things up by adding unique ingredients like kimchi, curry paste, or even teriyaki sauce to create a fusion style fried rice that combines different cuisines for a truly special dish.

How to Store Veg Fried Rice

Proper Storage Tips: To maintain the freshness of your veg fried rice, it's important to store it correctly. Here are some simple storage tricks to keep your dish tasting delicious:

• Refrigeration: Store any leftover veg fried rice in an airtight container and refrigerate it within 2 hours of cooking. This will help prevent the growth of bacteria and keep your rice fresh.
• Use within 3-4 days: Try to consume your veg fried rice within 3-4 days of cooking. This will ensure that it stays fresh and safe to eat.
• Avoid Freezing: While you can technically freeze veg fried rice, it's best to avoid it if possible. Freezing and reheating rice can sometimes affect the texture and flavor.
• Separate the Rice: If you plan to store the veg fried rice for a longer period of time, consider separating the rice from the vegetables and sauce. This will help maintain the texture and flavor of the individual ingredients.
• Reheating: When reheating the veg fried rice, make sure to heat it thoroughly to kill any bacteria. Use a microwave or stovetop to reheat and enjoy!
• Fresh Ingredients: Lastly, use fresh and high-quality ingredients when making the fried rice. Proper storage begins with fresh ingredients, so make sure to use the best vegetables and rice for your dish.

By following these simple storage tips, you can ensure that your veg fried rice stays fresh, tasty, and safe to eat.

Frequently Asked Questions (FAQs)

Can I use any type of rice for veg fried rice?

• Yes, you can use any type of rice for veg fried rice, but basmati rice is commonly used for its distinct flavor and fluffy texture.

Can I use other vegetables in the veg fried rice?

• Absolutely! You can customize the vegetables according to your preference. Some popular options include carrots, peas, corn, and broccoli.

How can I make the veg fried rice more flavorful?

• To add more flavor to the veg fried rice, you can increase the amount of soy sauce, vinegar, and pepper powder according to your taste preference.

Can I make veg fried rice ahead of time?

• Yes, you can prepare the ingredients in advance and quickly stir-fry them when you're ready to eat. Just ensure that the rice is completely cooled before combining with the vegetables.

Is it necessary to use olive oil or sesame oil?

• While olive oil or sesame oil adds a delicious flavor to the veg fried rice, you can use any cooking oil with a high smoke point for stir-frying the vegetables and rice.

How do I store leftover veg fried rice?

• Store leftover veg fried rice in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a pan or microwave with a sprinkle of water to keep it moist.

Recipe Card

Veg Fried Rice

Veg Fried Rice 2018-05-17 07:36:53

Serves 2                                 Print        

Prep Time   00:15        

Cook Time   00:10        

Total Time   00:25                      

Ingredients

• 2 cups cooked basmati rice or any rice.
• 3/4 cup chopped mixed vegetables (carrots, beans, green peas and sweet corn)
• 1/4 cup chopped capsicums
• 1 tbsp finely chopped garlic
• 2 tbsp chopped spring onions (green and white separated)
• 1 tsp light soy sauce
• 1 tsp white or black pepper powder
• 1/2 tsp white vinegar
• 1/4 tsp salt
• 2 tbsp olive oil or sesame oil          

Instructions

• While cooking the rice, add salt, 1 tsp of lemon juice and 1 tsp of oil.
• Rice should be separated and fluffy. Spread the rice in a plate and cool down completely.          

How to cook veg fried rice

• Meanwhile, heat a wok or a wide pan with oil over high heat.
• When the oil heats, add chopped garlic and stir well till the aroma comes or it turns into light golden brown.
• Then add spring onion whites and stir well.
• Then add mixed vegetables and fry till they are almost cooked, but crunchy.
• Finally, add chopped capsicums and give a quick stir.
• Also, add pepper powder (1/2 tsp only), salt and soy sauce and give a quick stir.
• At this stage, add rice and mix well for 1 to 2 mins.
• Then add vinegar and 1/2 tsp of pepper powder and mix well until well combined.
• Check the salt. Add salt, if needed and finally, garnish with spring onion greens.         

By Santhi Therese    The Indian Claypot

https://theindianclaypot.com/