Cauliflower Soup

Cauliflower Soup is an easy and also tasty dish. It is so creamy, so comforting and packed with so much flavor and healthier things. This cauliflower soup is the perfect lunch for a hard-working day because it gives you the energy to tackle any work! It is also a hearty meal suited very well for people who love exercising! Cauliflower is an excellent source of natural antioxidants due to its high levels of phytochemicals, as well as a good supplier of essential vitamins and fiber. So try it out and share your comments!

Cauliflower Soup

Furthermore, I would like to share some health benefits of cauliflower. Firstly, cauliflower is an excellent way to prevent cancer and also to decrease the chance of recurrences taking place. It also provides high levels of vitamins and minerals especially vitamin C and vitamin K. So try to add cauliflower to your diet in any way like soup etc.

I have already posted many soup recipes like Carrot Soup, Beetroot Soup and Pumpkin Soup for vegetarians.

Cauliflower Soup 2017-11-22 04:47:33

Serves 3    Cauliflower Soup is an easy and also tasty dish. It is so creamy, so comforting and packed with so much flavor and healthier things. This cauliflower soup is the perfect lunch for a hard working day because it gives you the energy to tackle any work! It is also a hearty meal suited very well for people who love exercising!. So try it out and share your comments!                              Print        Prep Time   00:10        Cook Time   00:20

Prep Time   00:10        Cook Time   00:20         To Cook

1. 1 head cauliflower (500g)
2. 250g  potatoes
3. 3 cups vegetable stock or water
4. 2 tbsp cream
5. Salt and Pepper to taste          To Temper
6. 1 tbsp olive oil
7. 1 medium white onion
8. 2 garlic, chopped
9. 1 bay leaf          Preparations
10. Firstly, chop the onion and garlic.
11. Second, peel the potatoes and then cut into small chunks.
12. Finally, cut and then blanch the florets in hot water for 3 mins.          For Cooking Soup
13. Heat oil in a large saucepan over medium heat.
14. Add onion, bay leaf and garlic, stir-fry until the onion has softened.
15. Then add Potatoes and cauliflower, cook, stirring continuously for 2 mins.
16. Further, pour stock or water and season with salt and pepper.
17. Cover and bring it to the boil then reduce to the simmer for 10 mins or until the veggies have cooked through.
18. Remove the bayleaf and blend until smooth.
19. Return to the pan over low heat, add cream, stirring, cook for 3 mins or until heated. Serve hot.         By Santhi Therese    The Indian Claypot https://theindianclaypot.com/

Cauliflower Soup

Serves 1
Prep Time: 00:10
Cook Time: 00:20

Ingredients

• 500g head cauliflower
• 250g potatoes
• 3 cups vegetable stock or water
• 2 tbsp cream
• to taste salt and pepper
• 1 tbsp olive oil
• 1 medium white onion
• 2, chopped garlic
• 1 bay leaf

Instructions

• Chop the onion and garlic.
• Peel the potatoes and then cut into small chunks.
• Cut and then blanch the florets in hot water for 3 mins.
• Heat oil in a large saucepan over medium heat.
• Add onion, bay leaf and garlic, stir-fry until the onion has softened.
• Add Potatoes and cauliflower, cook, stirring continuously for 2 mins.
• Pour stock or water and season with salt and pepper.
• Cover and bring it to the boil then reduce to the simmer for 10 mins or until the veggies have cooked through.
• Remove the bayleaf and blend until smooth.
• Return to the pan over low heat, add cream, stirring, cook for 3 mins or until heated. Serve hot.

By Santhi Therese
The Indian Claypot