Pumpkin Carrot Soup

Pumpkin Carrot Soup is known for being the perfect lunch for those who are cautious of their diet and work out daily.

Pumpkin Carrot Soup

Welcome to today's blog post where we will be sharing a delightful recipe for pumpkin carrot soup. This creamy and flavorful soup is the perfect comfort food for any time of the year. With the unique combination of pumpkin, carrot, and a hint of ginger, this soup is not only delicious but also packed with essential nutrients. Whether you're looking for a healthy meal or a cozy appetizer, this recipe is sure to satisfy your taste buds. Stay tuned as we walk you through the step-by-step process of creating this delicious pumpkin carrot soup.

What Is Pumpkin Carrot Soup?

  • Pumpkin carrot soup is a delicious and hearty soup made by combining succulent pumpkin slices, carrots, white onion, tomato, and ginger, along with Indian spices and unique seasoning. This flavorful combination is cooked in olive oil and vegetable stock, then blended to a smooth consistency.
  • The addition of milk cream adds a creamy texture to the soup, while garnishing it with spring onions enhances the overall taste. The use of brown sugar and curry powder can also elevate the flavor of this comforting soup, making it a perfect choice for a cozy meal.

Why You'll Love Pumpkin Carrot Soup?

  • Smooth and Creamy Texture: One of the reasons you'll love this soup is its smooth and creamy texture. Blending the cooked pumpkin, carrot, and tomatoes creates a velvety consistency that is both comforting and satisfying.
  • Packed with Nutrients: Pumpkin and carrots are loaded with essential vitamins and minerals, such as vitamin A, vitamin C, and potassium. This soup is a great way to incorporate these nutritious ingredients into your diet.
  • Low in Calories and High in Fiber: Pumpkin carrot soup is a low-calorie option that is also high in fiber. This makes it a great choice for anyone looking to manage their weight or maintain a healthy digestive system.
  • Immune-Boosting Properties: The combination of pumpkin, carrot, and ginger in this soup provides a powerful immune-boosting effect. These ingredients are known for their ability to support the immune system and keep you healthy.
  • Heart-Healthy: The olive oil used in this recipe is a heart-healthy fat that can help lower the risk of heart disease. Paired with the vegetables, this soup is a great choice for maintaining cardiovascular health.
  • Versatile Flavor Options: With the option to add brown sugar, curry powder, and garlic, you can easily customize the flavor of this soup to suit your taste preferences. This versatility makes it a hit with family and friends.

Ingredients for Pumpkin Carrot Soup

  • Pumpkin: The pumpkin adds a rich, earthy flavor and a creamy texture to the soup, making it a hearty and comforting dish.
  • Carrot: The carrot brings a slightly sweet and earthy flavor to the soup, along with a vibrant orange color. It also adds a hint of sweetness to balance out the savory flavors.
  • White Onion: The white onion provides a sharp, slightly sweet flavor and depth to the soup, enhancing its overall taste.
  • Tomato: The tomato adds a tangy and slightly sweet flavor to the soup, while also contributing to its smooth and velvety texture.
  • Ginger: The ginger adds a warm and spicy kick to the soup, bringing a subtle heat and depth of flavor to the dish.
  • Olive Oil: The olive oil adds a rich and fruity flavor to the soup, as well as a silky mouthfeel, enhancing the overall taste and texture.

How To Make Pumpkin Carrot Soup?

To make a delicious pumpkin carrot soup, follow these simple steps to create a flavorful and creamy dish.

  • Start by chopping the onion and tomato roughly. Then, peel and cut the pumpkin and carrot into small chunks.
  • Heat olive oil in a large saucepan over medium heat. Add the chopped onion and grated ginger, and stir-fry until the onion has softened.
  • Next, add the tomatoes, pumpkin, and carrot chunks, and cook, stirring continuously until the tomatoes are mushy.
  • Pour in the vegetable stock and season with salt and pepper. Cover and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes or until the veggies have cooked through.
  • After the vegetables are cooked, blend the mixture in batches until smooth. Return the soup to the pan over low heat, add cream, and stir, cooking for an additional 3 minutes or until heated.
  • Finally, garnish the pumpkin carrot soup with some spring onions for a fresh and vibrant topping.
  • To enhance the flavor, consider adding 1 tsp of brown sugar and a pinch of curry powder. You can also add finely chopped garlic while frying for an extra kick of flavor.

By following these steps, you can create a delicious and comforting pumpkin carrot soup that is perfect for any occasion. Enjoy!

Serving Suggestions

  • Pair with a crusty bread: A warm, crusty bread such as a baguette or sourdough is the perfect accompaniment to soak up the delicious flavors of the pumpkin carrot soup.
  • Serve with a side salad: A fresh garden salad with a zesty vinaigrette dressing adds a vibrant and refreshing element to the meal when served alongside the pumpkin carrot soup.
  • Top with toasted seeds: Garnish the soup with a sprinkle of toasted pumpkin seeds or sunflower seeds for added texture and a nutty flavor.
  • Pair with grilled cheese: For a comforting and indulgent meal, serve the pumpkin carrot soup with a side of grilled cheese sandwich for a classic combination.
  • Add a dollop of sour cream: A dollop of sour cream or a swirl of Greek yogurt adds a creamy and tangy contrast to the rich and velvety pumpkin carrot soup.
  • Serve with a side of quinoa or rice: For a more substantial meal, consider serving the soup with a side of fluffy quinoa or aromatic basmati rice for a wholesome and satisfying dinner.

Tips for Making Pumpkin Carrot Soup

  • Cooking Techniques: When cooking the pumpkin and carrot chunks, make sure to stir continuously until the tomatoes are mushy. This helps to bring out the flavors and ensures that the vegetables are cooked through.
  • Importance of Garnishing: Garnishing the soup with spring onions not only adds a pop of color but also enhances the overall presentation of the dish, making it more appealing to the eyes.
  • Enhancing the Flavor: For an extra boost of flavor, consider adding 1 tsp of brown sugar and a pinch of curry powder. This will take the soup to the next level and add a depth of taste.
  • Additional Ingredient: For those who enjoy a garlicky flavor, consider adding finely chopped garlic while frying the onions and ginger. This will add a delicious depth to the soup.
  • Blending in Batches: When blending the soup, it's important to do so in batches to ensure a smooth consistency. This will result in a velvety texture that is perfect for a comforting bowl of pumpkin carrot soup.

Variations for Pumpkin Carrot Soup

  • Add a hint of spice: For a little kick, try adding a pinch of cayenne pepper or a dash of hot sauce to the soup. This will give it a subtle heat that complements the sweetness of the pumpkin and carrots.
  • Creamy coconut twist: Instead of using milk cream, try adding coconut milk for a creamier texture and a hint of tropical flavor. It's a great way to add richness and depth to the soup.
  • Roasted vegetable medley: Before adding the vegetables to the soup, roast the pumpkin, carrots, onion, and tomato in the oven with a drizzle of olive oil and a sprinkle of salt and pepper. This will enhance the flavor of the vegetables and add a smoky, caramelized taste to the soup.
  • Spiced up with herbs: Experiment with different herbs such as thyme, rosemary, or oregano to infuse the soup with a savory, earthy flavor. Fresh herbs can elevate the taste of the soup and give it a gourmet touch.
  • Protein-packed addition: Add a protein boost by incorporating cooked lentils, chickpeas, or tofu into the soup. This will make the soup more filling and nutritious, perfect for a satisfying meal.
  • Citrus zing: Squeeze a bit of fresh lemon or lime juice into the soup right before serving to brighten up the flavors and add a refreshing tang. It's a simple addition that can make a big difference in the overall taste.

How to Store Pumpkin Carrot Soup

  • Proper refrigeration: Store the pumpkin carrot soup in an airtight container in the refrigerator for up to 3-4 days. This will help maintain its freshness and prevent spoilage.
  • Freezing option: If you want to store the soup for a longer period, consider freezing it. Pour the soup into freezer-safe containers or resealable bags, leaving some room for expansion, and freeze for up to 3 months.
  • Labeling: Always label the containers or bags with the date of preparation to keep track of its freshness and ensure you use it within the recommended time frame.
  • Thawing process: When ready to consume the frozen soup, transfer it to the refrigerator and allow it to thaw overnight. You can also reheat the soup slowly on the stovetop, stirring occasionally.
  • Storage of key ingredients: Properly store the main ingredients such as pumpkin, carrot, onion, and tomato in a cool, dark place to maintain their freshness before using them for the soup.
  • Avoiding spoilage: To prevent spoilage, be sure to inspect the ingredients before using them and discard any that show signs of spoilage or mold.

Frequently Asked Questions (FAQs)

Can I make this pumpkin carrot soup ahead of time?

  • Yes, you can definitely make this soup ahead of time. Simply let it cool to room temperature, then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, gently reheat it on the stovetop and adjust the seasoning as needed.

Can I make this soup dairy-free?

  • Absolutely! You can easily make this soup dairy-free by substituting the milk cream with coconut milk or almond milk. This will give the soup a creamy texture without the use of dairy products.

Can I freeze this soup?

  • Yes, you can freeze this pumpkin carrot soup. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw the soup in the refrigerator overnight and reheat it on the stovetop.

How can I adjust the spiciness of the soup?

  • If you prefer a spicier soup, you can add a pinch of cayenne pepper or a dash of hot sauce to the soup while it's simmering. Taste and adjust as needed until you reach your desired level of spiciness.

Can I use different vegetables in this soup?

  • Absolutely! Feel free to get creative and add in other vegetables such as sweet potato, butternut squash, or even parsnips. Just be sure to adjust the cooking time according to the vegetables you choose to add.

Can I make this soup in a slow cooker?

  • Yes, you can adapt this recipe for a slow cooker. Simply sauté the onion and ginger in a pan before transferring it to the slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.

Recipe Card

Pumpkin Carrot Soup

Pumpkin Carrot Soup 2017-12-06 05:43:30

Serving Size: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes


  • 300g pumpkin slices
  • 150g carrot
  • 50g white onion
  • 1 large sized tomato
  • one inch ginger, grated
  • 1 tablespoon olive oil
  • 2 cups vegetable stock
  • 15ml milk cream
  • salt and pepper to taste          


  • Chop the onion and tomato roughly.
  • Peel and then cut the pumpkin and carrot into small chunks.          

For Cooking Soup

  • Heat olive oil in a large saucepan over medium heat.
  • When the oil heats, add onion and grated ginger, stir-fry until the onion has softened.
  • Then add tomatoes, pumpkin and carrot chunks, cook, stirring continuously until the tomatoes are mushy.
  • Then pour stock and season with salt and pepper. Cover and bring it to a boil then reduce to a simmer for 10 mins or until the veggies have cooked through. Blend in batches until smooth.          

Before Serving

  • Then return to the pan over low heat, add cream, stirring, cook for 3 mins or until heated. Serve.
  • Finally, garnish it with some spring onions.          


  • Adding 1 tsp brown sugar and a pinch of curry powder can also be used to increase the flavor.
  • You can also add finely chopped garlic while frying.         

By Santhi Therese    The Indian Claypot


You may also like my other Soups posts and recipes like Tomato Rasam Recipe, Pepper Mutton Soup/Goat Meat Pepper Soup, Creamy Tomato Soup, Spinach Soup, Cauliflower Soup, Beetroot Soup Recipe, Pumpkin Squash Soup, Sweet Corn Chicken Soup, Broccoli Soup, Chicken Talumein Soup, Chicken Clear Soup, Creamy Mushroom And Coriander Soup, Creamy Carrot Soup Recipe .

All Recipes

Check it out→

You may also like

All Recipes

Check it out→

Other Recipes

Tomato Rasam Recipe
Pepper Mutton Soup/Goat Meat Pepper Soup
Creamy Tomato Soup
Spinach Soup
Cauliflower Soup
Beetroot Soup Recipe
Pumpkin Squash Soup
Sweet Corn Chicken Soup
Broccoli Soup
Chicken Talumein Soup
Chicken Clear Soup
Creamy Mushroom And Coriander Soup
Creamy Carrot Soup Recipe

Subscribe for daily recipes. No spam, just food.