Healthy Salads

Brain Boosting Fruit Salad

"Beat the Heat with a Refreshing and Healthy Fruit Salad Recipe"

Summer has arrived, and what better way to beat the heat than with a refreshing and healthy fruit salad? Watermelon, a delicious and hydrating fruit, is packed with essential vitamins A, B6, and C, as well as lycopene, antioxidants, and amino acids. Additionally, consuming a few servings of berries each week can help keep your mind sharp and prevent chronic health conditions. And don't forget about walnuts, which can improve your cognitive health with just a few munches a day.

This delicious fruit salad recipe is not only healthy and tasty, but it's also an excellent snack to satisfy your cravings. What's more, it's easy and straightforward to prepare, taking only five minutes to put together. Here are some tips to help you make the perfect fruit salad:

Clean and place your desired fruits in a bowl, such as watermelon, kiwi, grapes, strawberries, and berries.
Add the secret ingredients: mint leaves and walnuts over the fruits.
Squeeze lime juice and honey and toss it with the fruit to enhance the flavor.

Not only will this fruit salad recipe keep you cool on hot summer days, but it's also an excellent way to stay healthy and get your daily dose of essential vitamins and minerals. So, what are you waiting for? Grab some fresh fruits, and let's make this delicious and healthy fruit salad for you and your kids!

You may also like my other salad recipes such as Spinach Green Apple Salad, Beetroot Salad and Fruit and Veg Yogurt Salad.

Brain Boosting Fruit Salad 2017-04-26 05:42:58

Brain Boosting Fruit Salad

Serves 3
Prep Time: 00:05
Total Time: 00:05

Ingredients

4 Watermelon slices
100 g Mixed berries (raspberry, blue berry and black berry)
2 tbsp Honey
1 tbsp Lemon juice (optional)
1/4 cup Walnuts
Few Mint leaves for garnishing

Instructions

Wash and then cut the watermelon slices into 2 inch pieces.
Then wash (2 to 3 times) all the berries properly.
Meanwhile, take 2 serving plates and spread all the fruits evenly.
Spread some walnuts over the fruits.
Squeeze honey and lemon juice over the fruits.
If you want, add more lemon juice. But be careful, as berries are already sour in taste.
Then toss together with the fruits.
Garnish it with mint leaves.
Tasty and healthy snack (salad) is ready to eat. Enjoy!

By Santhi Therese
The Indian Claypot

You may also like my other Healthy Salads posts and recipes like Healthy Green Apple Salad, Greek Salad and Dressing Recipe, Strawberry Romaine Salad, Strawberry Spinach Salad, Healthy Chicken Salad bowl, Beetroot Salad, Chicken Salad with Dijon Mustard Sauce, Fruit and Veg Yogurt Salad, Carrot Moong Dal Salad .