Chicken Salad Bowl Chipotle

Crafting a Nutrient-Packed Indian Twist: Healthy Chicken Salad Bowl Chipotle Recipe!

Chicken Salad Bowl Chipotle

Crafting a Nutrient-Packed Indian Twist: Healthy Chicken Salad Bowl Recipe

Looking for a healthy and delicious meal option? Try out this amazing Chicken Salad Bowl Chipotle recipe! Packed with flavor and nutrients, this recipe is perfect for a light and satisfying meal. It includes marinated chicken, savory salsa, fresh vegetables, and a zesty dressing, all served over a bed of cooked broken wheat. This Chipotle-inspired chicken salad bowl is a unique and tasty twist on traditional salad bowls, making it a great choice for any occasion. So, let's dive into the details and learn how to make this mouthwatering dish!

What Is Chicken Salad Bowl Chipotle?

  • The chicken salad bowl chipotle is a delicious and healthy dish that combines succulent boneless chicken breast with a variety of fresh and flavorful ingredients. This recipe is enhanced with Indian spices and unique seasoning, resulting in a mouthwatering and satisfying meal.
  • The combination of marinated chicken, cooked broken wheat, refreshing salsa, and a zesty dressing creates a perfect balance of flavors and textures. Each component complements the others, resulting in a dish that is not only delicious but also nutritious. The addition of black beans, sweet corn kernels, mango slices, and other toppings adds an extra layer of depth to this vibrant and colorful salad bowl.
  • Overall, the chicken salad bowl chipotle is a delightful and wholesome dish that is sure to satisfy your taste buds while providing a nourishing meal. Whether enjoyed for lunch or dinner, this recipe is a perfect choice for anyone looking for a flavorful and healthy option.

Why You'll Love Chicken Salad Bowl Chipotle?

  • Delicious Texture: The combination of tender marinated chicken, crunchy lettuce, and crispy tortilla chips creates a delicious texture that will keep you coming back for more.
  • Healthy and Nutritious: This chicken salad bowl is packed with protein from the chicken, black beans, and low-fat cheese, as well as fiber from the broken wheat and veggies, making it a healthy and nutritious option for any meal.
  • Customizable Flavors: You can customize the salsa and dressing to your taste preferences, adding a kick of spice or a burst of citrus, making it a versatile dish for anyone's palate.
  • Low-Calorie Option: For those looking to watch their calorie intake, this chicken salad bowl is a great option, as it's filled with filling and healthy ingredients without sacrificing flavor.
  • Quick and Easy to Make: With simple marination and cooking instructions, as well as minimal chopping and prep work for the salsa and dressing, this chicken salad bowl is quick and easy to make for any day of the week.
  • Perfect for Meal Prep: This recipe is great for meal prepping, as you can easily make a batch at the beginning of the week and portion it out for healthy and satisfying lunches or dinners.

Ingredients for Chicken Salad Bowl Chipotle

  • Boneless Chicken Breast: This protein-rich ingredient serves as the base of the salad bowl and adds a savory and juicy flavor.
  • Red Chili Powder: The spice element in the marinade, adding a hint of heat to the chicken.
  • Canned Black Beans: These add a creamy texture and a nutty, earthy flavor to the salad bowl.
  • Ripe Mango: The sweetness of the mango brings a tropical and refreshing taste to the salad bowl.
  • Tortilla Chips: These provide a crunchy texture and a salty element, complementing the other flavors in the salad bowl.
  • Green Chili: Adds a subtle heat and fresh, tangy flavor to the salsa, enhancing the overall taste of the dish.

How to Make Chicken Salad Bowl Chipotle?

Creating a delicious and flavorful chicken salad bowl chipotle is easier than you might think. By following a few key steps, you can make a mouthwatering meal that's perfect for lunch or dinner.

How to cook chicken:

  • Start by marinating boneless chicken breast with red chili powder, ginger and garlic paste, turmeric powder, lemon juice, and salt. Let it sit for at least 1 hour to allow the flavors to fully develop. Then, cook the chicken in a nonstick pan with olive oil until it's cooked through. Once cooled, slice the chicken into strips for topping the salad bowl.

How to cook broken wheat:

  • Cook the broken wheat by soaking it in water and then cooking over medium-low heat until it's soft and ready to be added to the salad bowl.

For Salsa:

  • Prepare the salsa by finely chopping red onion, tomato, and green chili. Add lemon juice and chopped coriander leaves to the mix and refrigerate for a few minutes to let the flavors meld together.

For Dressing:

In a separate bowl, prepare the dressing by combining sour cream, ground cumin, and lime juice. Mix it well and refrigerate until you're ready to serve.

How to make chicken salad bowl:

  • To assemble the chicken salad bowl, start by placing chopped lettuce in a serving bowl. Top it with the prepared salsa, cooked broken wheat, black beans, sweet corn kernels, mango slices, olives, jalapenos, and cheese. Serve the dressing on the side or drizzle it over the salad bowl. Finally, add some crushed tortilla chips for a satisfying crunch.

By following these simple steps, you can create a delicious chicken salad bowl chipotle that's packed with flavor and perfect for any occasion. Enjoy your healthy meal!

Serving Suggestions

  • Pair with Fresh Fruit: A side of fresh fruit like watermelon or pineapple will complement the flavors of the chicken salad bowl and add a refreshing touch to the meal.
  • Add Avocado: Serve with a side of sliced avocado or homemade guacamole for a creamy, nutritious addition to the meal.
  • Serve with Quinoa: For a heartier meal, consider serving the chicken salad bowl with a side of protein-packed quinoa for a complete and filling dish.
  • Pair with Tortilla soup: A warm bowl of tortilla soup makes for a perfect accompaniment to the chicken salad bowl, adding a comforting and flavorful element to the meal.
  • Include a Side of Cornbread: A side of cornbread would be a great addition to the meal, offering a delightful contrast in texture and a hint of sweetness.
  • Fresh Green Salad: Consider serving the chicken salad bowl with a simple green salad dressed with a light vinaigrette for a well-rounded and satisfying meal.

Tips for Making Chicken Salad Bowl Chipotle

Marinate the chicken: Marinating the chicken for at least 1 hour or overnight in the refrigerator allows the flavors to fully develop and infuse into the meat. This step is essential for creating a flavorful chicken salad bowl.

Use fresh ingredients for salsa: Freshly chopped onion, tomato, and green chili for the salsa will enhance the taste and presentation of the salad bowl. Using fresh ingredients adds a pop of color and flavor to the dish.

Garnish for presentation: Top the salad bowl with crushed tortilla chips, sliced mango, olives, and jalapenos for a vibrant and appetizing presentation. Garnishing not only adds visual appeal but also enhances the overall dining experience.

Prep ahead of time: To save time on busy days, marinate the chicken and prepare the broken wheat, salsa, and dressing in advance. This allows for easy assembly when it's time to enjoy the salad bowl.

Cooking the chicken: When cooking the marinated chicken, ensure the pan is hot before adding the chicken pieces to achieve a perfect sear. Cooking the chicken through ensures a safe and delicious meal.

Serve with dressing on the side: For those who prefer a lighter dressing or want to control the amount of dressing added, serve the dressing on the side. This allows everyone to customize their salad bowl according to their taste preferences.

Variations for Chicken Salad Bowl Chipotle

Add Different Protein: Experiment with different proteins like grilled shrimp, tofu, or even steak for a different twist on the classic chicken salad bowl.

Swap Out Vegetables: Try using different vegetables such as roasted bell peppers, avocado, or cucumbers to add variety and new flavors to the salad.

Switch Up the Grains: Instead of using broken wheat, try quinoa, brown rice, or even couscous for a different texture and taste in the salad bowl.

Play with Different Salsas: Change up the salsa by using pineapple salsa, corn and black bean salsa, or even a mango salsa for a fun and unique flavor profile.

Add Extra Toppings: Get creative with additional toppings like sliced radishes, shredded carrots, or even crispy tortilla strips for added crunch and color.

Experiment with Dressing Flavors: Mix it up by trying different dressing flavors such as a cilantro lime dressing, a creamy avocado dressing, or a spicy chipotle dressing for a new and exciting taste sensation.

How to Store Chicken Salad Bowl Chipotle

Marinated Chicken: Store the marinated chicken in an airtight container and refrigerate for up to 2 days. Make sure to keep it separate from other ingredients to prevent cross-contamination.

Broken Wheat: Transfer the cooked broken wheat to an airtight container and refrigerate for up to 3 days. It can also be frozen in a freezer-safe bag for up to 1 month.

Salsa Ingredients: Chop and store the onion, tomato, and green chili in separate airtight containers in the refrigerator. Mix with lemon juice and coriander just before serving for the best flavor.

Dressing: The prepared dressing can be stored in the refrigerator for up to 3 days in an airtight container. Mix well before serving.

Toppings (Black Beans, Corn, Mango, Olives, Jalapenos, Cheese): Store each topping separately in airtight containers in the refrigerator. Use within 2-3 days for the best taste and texture.

Tortilla Chips: Store the lightly crushed tortilla chips in a sealed bag or container at room temperature to maintain their crispness. Be sure to seal the bag tightly to prevent them from becoming stale.

Frequently Asked Questions (FAQs)

Can I use skin-on chicken for this recipe?

  • Yes, you can use skin-on chicken for this recipe. Just make sure to adjust the cooking time accordingly to ensure the chicken is cooked through.

Can I substitute the broken wheat with another grain?

  • Absolutely! You can substitute the broken wheat with quinoa, brown rice, or any other grain of your choice. Just be sure to adjust the cooking time and liquid ratio as needed.

What can I use as a substitute for sour cream in the dressing?

  • If you don't have sour cream on hand, you can use Greek yogurt as a substitute for the dressing. It will still provide a creamy and tangy element to the salad.

Can I make this recipe vegetarian?

  • Yes, you can easily make this recipe vegetarian by substituting the chicken with tofu or tempeh, and adjusting the marination and cooking process accordingly.

How long can I refrigerate the prepared salad?

  • You can refrigerate the prepared salad for up to 2 days. Just make sure to store the dressing separately and add it right before serving to keep the salad fresh and crisp.

Can I make this recipe ahead of time?

  • Yes, you can prepare all the components ahead of time and assemble the salad just before serving. This is a great make-ahead meal for busy weekdays.

Recipe Card

Chicken Salad Bowl Chipotle 2018-04-27 06:21:12

Chicken Salad bowl Chipotle

Serves 3
Prep Time: 00:30
Cook Time: 00:28
Total Time: 00:58


For Marination:

  • 2 Boneless Chicken Breast
  • 1 tsp Red Chili Powder
  • 1 tsp Ginger and Garlic Paste
  • 1/4 tsp Turmeric Powder
  • 1 tbsp (1/2 lemon) Lemon Juice
  • Salt to taste (1/2 tsp)
  • 1 tbsp Olive Oil

For broken wheat:

  • 1 cup Broken Wheat
  • 2&1/2 cups Water
  • salt to taste (1/2 tsp)

For Salsa:

  • 1/2 medium sized Red Onion
  • 1 medium sized Tomato
  • 1 Green Chili
  • 3 tsp Fresh Lemon Juice
  • 2 tbsp finely chopped Coriander Leaves
  • salt to taste

For Dressing:

  • 2 tbsp Light Sour Cream
  • 1/4 tsp Ground Cumin
  • 1 tsp Lime Juice

Other Ingredients:

  • 6 tbsp, drained and rinsed Canned Black Beans
  • 6 tbsp, thawed Frozen Sweet Corn Kernels
  • 1 cup Chopped Lettuce
  • 1, sliced Ripe Mango
  • 3 tbsp Low Fat Shredded Cheddar Cheese
  • some Canned Jalapeno Peppers
  • few Black Olives
  • some, lightly crushed Tortilla Chips


How to cook chicken:

  • Wash the chicken pieces and drain the water thoroughly.
  • Make an incision on the chicken pieces by using a sharp knife.
  • Marinate the chicken pieces with the ingredients given under 'Marination' until well combined and set it aside for 1 hour or overnight in the refrigerator.
  • Heat a nonstick pan with olive oil over medium to high heat.
  • When the oil heats, add chicken pieces, cook them for 1 minute.
  • Flip the chicken pieces.
  • Turn the heat to medium, cover the pan with a lid and cook for another 3 mins.
  • Flip it again and cook for 2 more mins or until cooked through.
  • Once cool enough to handle, slice into strips.

How to cook broken wheat:

  • Wash and soak 1 cup of wheat with 2&1/2 cups of water for 30 mins.
  • Then cook it over medium-low heat for 15 to 20 mins or until cooked through and keep it aside for further use.

For Salsa:

  • Chop finely the onion, tomato, and green chili for salsa.
  • Then add lemon juice and chopped coriander leaves in a small bowl, mix until combined and refrigerate for 10 minutes for further use.

For Dressing:

  • Meanwhile, in a small bowl, combine sour cream, ground cumin and lime juice and mix well until combined and refrigerate.

How to make chicken salad bowl:

  • Now place the chopped lettuce in a serving bowl.
  • Top with salsa, cooked broken wheat, black beans, sweet corn kernels, mango slices, olives, jalapenos and cheese.
  • Serve dressing on the side or drizzle with dressing.
  • Top with crushed tortilla chips.
  • Now your healthy chicken salad bowl chipotle is ready to eat. Serve immediately.

By Santhi Therese
The Indian Claypot

You may also like my other Chicken Recipes posts and recipes like Chicken Chukka / Chicken Varuval, Pallipalayam Chicken, Chicken Strips, Schezwan Chicken, Easy Chicken Penne Pasta Recipe, Chicken Schezwan Noodles, Chicken Curry Recipe, Chicken Fajitas Wraps, Methi Chicken, Chicken Meatball Curry, Green Chilli Chicken, Recipe for Italian Chicken Cutlets, Chicken Hakka Noodles, Pineapple Chicken, Butter Chicken, Creamy Chicken Alfredo Pasta, Tacos with Mango Salsa, Sweet Corn Chicken Soup, Grilled Chicken Burger, Chicken Talumein Soup .

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