Protein Mug Cake Recipe

This easy and quick recipe is perfect for a healthy and satisfying dessert or snack. Packed with protein and easy to make, this mug cake is a great way to satisfy your sweet tooth without all the guilt.

Protein Mug Cake Recipe

Welcome to our latest recipe post, where we will be sharing a unique and delicious treat - the Protein Mug Cake. This easy and quick recipe is perfect for a healthy and satisfying dessert or snack. Packed with protein and easy to make, this mug cake is a great way to satisfy your sweet tooth without all the guilt. Stick around as we walk you through the simple steps to make your own Protein Mug Cake at home.

What Is Protein Mug Cake?

  • Are you looking for a quick and healthy dessert or snack option? A protein mug cake might just be the perfect solution for you! This delicious treat combines the goodness of protein powder with the satisfying taste of a classic cake. The recipe includes a few simple ingredients such as crushed biscuits or flour, protein powder, milk, oil, and vanilla essence. Whether you are a fitness enthusiast looking for a post-workout treat or simply craving something sweet, this protein mug cake is a delightful way to indulge without the guilt. Plus, it's incredibly easy to make and can be ready in just a few minutes!

Why You'll Love Protein Mug Cake?

  • Deliciously Moist Texture: The protein mug cake is incredibly moist and has a soft, fluffy texture that will satisfy your sweet cravings without feeling heavy or overly indulgent.
  • Healthier Alternative: With the addition of whey or green pea protein, this mug cake offers a healthier alternative to traditional desserts. It provides a good amount of protein, making it a great post-workout treat.
  • Gluten-Free Option: By using crushed marie biscuits or all-purpose flour, you can easily make this mug cake gluten-free, catering to those with dietary restrictions or preferences.
  • Quick and Easy to Make: This recipe requires minimal ingredients and can be whipped up in just a few minutes. It's perfect for a quick dessert fix or a snack on the go.
  • Low-Calorie: With the use of almond milk and just a tablespoon of oil, this protein mug cake is lower in calories compared to regular dessert options, making it a guilt-free treat.
  • Customizable Flavors: You can personalize this mug cake by adding in your favorite mix-ins such as chocolate chips, nuts, or fruits, making it a versatile and custom dessert option.

Ingredients for Protein Mug Cake Recipe

  • Marie Biscuits or All Purpose Flour: Both options can be used as a base for the mug cake. The biscuits add a subtle sweetness and texture, while the flour adds structure to the cake.
  • Whey Protein Powder/Green Pea Protein: This ingredient not only adds a protein boost to the cake but also enhances its nutritional value. It also contributes to the cake's texture.
  • Baking Powder: Baking powder is essential for leavening the cake, making it light and fluffy.
  • Milk/Almond Milk: The milk helps to bind the ingredients together and adds moisture to the cake. Almond milk can be used as a dairy-free alternative.
  • Oil: The oil adds moisture and richness to the cake, resulting in a moist and tender texture.
  • Vanilla Essence: This ingredient adds a delightful aroma and flavor to the cake, enhancing its overall taste.

How To Make Protein Mug Cake?

To make a delicious and satisfying protein mug cake, start by gathering the necessary ingredients: crushed biscuits or all-purpose flour, protein powder, baking powder, milk, oil, and vanilla essence.

  • In a small bowl, mix the crushed biscuits or flour, protein powder, and baking powder until well combined. This step is crucial for ensuring that the protein powder is evenly distributed throughout the mug cake mixture, resulting in a consistent flavor in every bite.
  • Next, add the milk and mix well. The addition of milk helps to create a moist and tender texture in the mug cake, making it a delectable treat.
  • Then, add the oil and vanilla essence, and mix well until the mixture is smooth. The oil contributes to the richness of the mug cake, while the vanilla essence enhances its flavor profile.
  • Transfer the mixture to a microwave-safe mug and microwave on high for 1 minute, or until the cake is done. It's important to keep a close eye on the mug cake while it's cooking to avoid overcooking, which can result in a dry texture.
  • After microwaving, allow the mug cake to cool for 1 minute in the oven itself before enjoying. This step allows the flavors to settle and the texture to firm up, creating a more enjoyable eating experience.

By following these simple steps, you can create a protein mug cake that is not only high in protein but also flavorful and satisfying. Enjoy your homemade protein treat!

Serving Suggestions for Protein Mug Cake Recipe

  • Pair with Fresh Fruit: Enjoy your protein mug cake with a side of fresh fruit like berries or sliced bananas for a refreshing and nutritious accompaniment.
  • Add a Dollop of Yogurt: Serve with a dollop of Greek yogurt or skyr for some creamy texture and added protein.
  • Drizzle with Nut Butter: Enhance the flavor and protein content of your mug cake by drizzling it with a spoonful of almond or peanut butter.
  • Sprinkle with Nuts: For some added crunch and healthy fats, sprinkle your mug cake with chopped nuts such as almonds or walnuts.
  • Top with Whipped Cream: Indulge a little by topping your protein mug cake with a dollop of whipped cream for a decadent treat.
  • Enjoy with a Smoothie: Complete your protein-packed meal by pairing the mug cake with a nutritious smoothie for a balanced and satisfying meal.

Tips for Making a Protein Mug Cake

  • Preparation Duration: The protein mug cake is a quick and easy recipe to make, taking only a few minutes to prepare the batter. With just a handful of simple ingredients, you can have a delicious and nutritious cake ready to enjoy in no time.
  • Cooking Techniques: When microwaving the cake, be sure to use a microwave-safe mug and cook on high for 1 minute or until the cake is done. It's important not to overcook the cake, as this can result in a dry and rubbery texture. Keep an eye on the cake as it cooks to ensure it doesn't become overdone.
  • Importance of Garnishing: While garnishing is not necessary for the protein mug cake, adding a sprinkle of powdered sugar, a dollop of whipped cream, or a few fresh berries can enhance the presentation and make the cake even more appealing. The garnishes can also add a touch of sweetness and freshness to the cake, elevating the overall taste experience.

Variations for Protein Mug Cake Recipe

  • Different Flours: Experiment with different types of flours such as almond flour, coconut flour, or oat flour for a unique flavor and texture to your protein mug cake.
  • Fruit Add-Ins: Add in some chopped fruits like bananas, berries, or apples to the batter for a burst of natural sweetness and added nutrients.
  • Nut Butters: Swirl in some peanut butter, almond butter, or cashew butter for a rich and creamy taste that complements the protein powder well.
  • Spices and Flavorings: Try adding in a pinch of cinnamon, nutmeg, or even a splash of flavored extracts like almond or coconut for an extra flavor boost.
  • Protein Powder Variations: Mix and match different flavors of protein powder such as chocolate, vanilla, or strawberry for a variety of protein mug cake options.
  • Toppings: Get creative with toppings like a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of nuts and seeds to customize your protein mug cake to your liking.

How to Store Protein Mug Cake

  • Storing the Protein Powder: Keep the protein powder in a cool, dry place to maintain its freshness. Make sure to seal the container tightly after each use to prevent moisture from getting in.
  • Storing the Biscuits or Flour: If using biscuits, store them in an airtight container to keep them from becoming stale. If using flour, make sure it's stored in a cool, dark place to maintain its freshness.
  • Storing the Milk and Oil: Keep the milk and oil refrigerated to prevent spoilage. Make sure the bottles are tightly sealed to maintain their freshness.
  • Storing the Baked Mug Cake: If you have any leftovers of the mug cake, store them in an airtight container at room temperature for up to two days. If you want to store it for longer, keep it in the refrigerator for up to a week.
  • Importance of Proper Storage: Proper storage of the key ingredients such as protein powder, flour, milk, and oil is essential to maintain their freshness and quality. This ensures that your protein mug cake turns outs delicious every time you make it.
  • Final Tips: Always check the expiration dates of your ingredients and make sure to use them before they go bad. This will ensure that your protein mug cake is not only delicious but also safe to eat.

Frequently Asked Questions (FAQs)

What can I use as a substitute for whey protein powder?

  • You can substitute whey protein powder with green pea protein or any other plant-based protein powder for a vegan alternative.

Can I use any type of milk for this recipe?

  • Yes, you can use any type of milk including almond milk, soy milk, or regular dairy milk based on your dietary preferences.

Can I add any other flavors to the mug cake?

  • Yes, you can customize the mug cake by adding flavors like cocoa powder, cinnamon, or nutmeg for a different taste.

Can I use a different type of oil?

  • Yes, you can use any type of oil for this recipe, such as coconut oil, vegetable oil, or olive oil based on your preference.

Can I make this mug cake without a microwave?

  • Yes, you can bake the mug cake in an oven by preheating it to 350°F (180°C) and baking for 10-12 minutes or until the cake is done.

Can I make this recipe in advance?

  • Yes, you can prepare the dry ingredients of the mug cake in advance and store them in an airtight container, then mix with the wet ingredients when ready to bake.

Recipe Card

Protein Mug Cake Recipe

Serving Size: 1  

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes


  • 3 marie biscuits, crushed or 2 tbsp all purpose flour
  • 1 scoop whey protein powder / green pea protein
  • 1/2 tsp baking powder
  • 3 tablespoons milk / almond milk
  • 1 tablespoon oil
  • 1/4 tsp vanilla essence


  • In a small bowl, mix crushed biscuits or flour, protein powder and baking powder until incorporated.
  • Add milk, mix well.
  • Then add oil and vanilla essence, mix well until smooth.
  • Transfer this mixture to the microwave mug and microwave on high for 1 minute or until cake is done.
  • Let it cool for 1 minute in the oven itself. Don't open immediately.

Enjoy your protein mug cake!

By Santhi Therese    The Indian Claypot

You may also like my other All Recipes posts and recipes like Bisi Bela Bath Recipe, 4 Ingredients Guacamole Recipe, Green Apple Salad, Vendakkai Mor Kuzhambu / Okra Yogurt Gravy, Semiya Payasam Recipe, Pan Fried Paneer Tikka, Appam Recipe, Millets Pongal /Foxtail Millet Sweet Pongal, Chicken Chukka / Chicken Varuval, Easy Bruschetta Recipe, Greek Cucumber Salad, Chicken Pakoda, Eggless Hot Cross Buns Recipe, Mung Bean Porridge, Kuzhi Paniyaram, Kadai Paneer Recipe, Kara Kuzhi Paniyaram with Idli/Dosa Batter, Ashoka Halwa /Pasi Paruppu Halwa, Eggless Donuts Recipe, Eggless Chocolate Cake Recipe .

All Recipes

Check it out→

You may also like

All Recipes

Check it out→

Other Recipes

Bisi Bela Bath Recipe
4 Ingredients Guacamole Recipe
Green Apple Salad
Vendakkai Mor Kuzhambu / Okra Yogurt Gravy
Semiya Payasam Recipe
Pan Fried Paneer Tikka
Appam Recipe
Millets Pongal /Foxtail Millet Sweet Pongal
Chicken Chukka / Chicken Varuval
Easy Bruschetta Recipe
Greek Cucumber Salad
Chicken Pakoda
Eggless Hot Cross Buns Recipe
Mung Bean Porridge
Kuzhi Paniyaram
Kadai Paneer Recipe
Kara Kuzhi Paniyaram with Idli/Dosa Batter
Ashoka Halwa /Pasi Paruppu Halwa
Eggless Donuts Recipe
Eggless Chocolate Cake Recipe

Subscribe for daily recipes. No spam, just food.