Soups

Beetroot Soup Recipe

Beetroot soup is a perfect way to incorporate the health benefits of beetroots into your diet in a tasty and enjoyable way.

This gorgeous Beetroot Soup with a flavor of fresh ginger is the perfect lunch during a cold winter day. Beetroot soup is good for kids as well and in my experience, the best way to serve this to your kids is to top it with a bit of Frosties or any sugary crunchy cereals of your choice!

Welcome to our blog where we will be sharing an amazing recipe for beetroot soup. This recipe is not only delicious but also packed with nutrients and easy to make. Beetroot soup is a perfect way to incorporate the health benefits of beetroots into your diet in a tasty and enjoyable way. So, let's dive into the details of this unique and flavorful soup recipe.

What Is Beetroot Soup Recipe?

Beetroot soup is a savory and flavorful soup made with the vibrant and nutritious beetroot as the star ingredient. This recipe combines the earthy sweetness of beetroots with the tangy flavor of tomatoes, along with the warmth of Indian spices and seasoning.
The addition of feta cheese and ginger julienne provides a unique twist to this classic soup, making it a delightful combination of succulent main ingredients with Indian spices and unique seasoning.
So, if you're looking for a healthy and delicious soup option, this beetroot soup recipe is definitely worth a try. With the added benefits of beetroots and the aromatic Indian flavors, it's a comforting and nourishing dish perfect for any occasion.

Why You'll Love Beetroot Soup Recipe?

Smooth and Creamy Texture: The beetroot soup recipe results in a smooth and creamy texture, making it a delight to the taste buds. The blending process ensures that the soup is velvety and luxurious, perfect for a comforting meal.
Packed with Nutrients: Beetroots are rich in essential nutrients such as fiber, folate, and vitamin C. This soup not only tastes delicious but also provides a wholesome dose of important vitamins and minerals for your body.
Heart-Healthy Benefits: The natural nitrates in beetroots have been linked to lower blood pressure and improved heart health. By incorporating this soup into your diet, you can support your cardiovascular well-being.
Detoxifying Properties: Beetroots are known for their detoxifying properties, aiding in the elimination of toxins from the body. This soup can be a great addition to your diet for a refreshing detox.
Immune-Boosting: With the addition of tomatoes and ginger, this soup is a powerhouse of immune-boosting ingredients. Enjoy a bowl of this soup to give your immune system a much-needed boost.
Low in Calories, High in Flavor: This soup is low in calories, making it a great option for those looking to maintain or lose weight. Additionally, the flavorful combination of ingredients ensures that you won't miss out on taste while watching your calorie intake.

Ingredients for Beetroot Soup Recipe

Beetroots: Beetroots are the star ingredient of this soup, providing a natural sweetness and vibrant color.
Tomatoes: Tomatoes add a tangy and slightly acidic flavor to balance the sweetness of the beetroots.
Peppercorns: Peppercorns add a subtle heat and depth of flavor to the soup.
Salt: Salt enhances the overall flavor and helps to balance the sweetness of the beetroots.
Sugar: Sugar is added to enhance the natural sweetness of the beetroots and tomatoes.
Vegetable Stock: Vegetable stock serves as the base of the soup, adding depth and richness to the overall flavor profile.

How To Make Beetroot Soup Recipe?

To make a delicious beetroot soup, follow these simple steps for a flavorful experience:

Heat a pressure cooker with olive oil over medium heat.
Add ginger, onion, and bay leaf, and stir-fry until the onion has softened.
Then add beetroots, tomatoes, peppercorns, and salt, and cook, stirring continuously for 3 mins.
Pour in the vegetable stock, close the lid, and cook for one whistle or until the veggies have cooked through.
Remove the bay leaf and blend the soup until smooth.
Transfer it to a pan over low heat, add sugar, and cook, stirring until heated through.
Finally, ladle the soup into serving bowls and top it with ginger julienne and feta cheese.

By following these steps, you will be able to create a delicious and nutritious beetroot soup that is sure to impress your family and friends. Enjoy the vibrant color and rich flavor of this healthy soup!

Serving Suggestions:

For a complete meal, consider serving this vibrant beetroot soup with some crusty bread or a light salad. The earthy flavors of the soup can be beautifully complemented by a side of garlic bread or a fresh spinach salad.
Pairing the soup with a simple quinoa or couscous salad can also add a delightful texture to the meal. The nuttiness of the grains can enhance the overall dining experience and provide a satisfying, well-rounded meal.
And if you're in the mood for something more indulgent, serving the soup with a side of grilled cheese sandwich can be a comforting and delicious option. The melty cheese paired with the wholesome soup can make for a satisfying and cozy meal.

Tips for Making Beetroot Soup

Preparation Duration: The preparation for this beetroot soup recipe takes about 10-15 minutes, making it a quick and easy dish to prepare for a healthy and flavorful meal.
Cooking Techniques: Using a pressure cooker helps to cook the vegetables quickly and preserves their nutrients. The blending process ensures a smooth and creamy texture, enhancing the overall taste of the soup.
Importance of Garnishing: Garnishing the beetroot soup with ginger julienne and feta cheese not only adds a pop of color but also enhances the flavors and presentation of the dish, making it a visually appealing and mouth-watering meal.
Additional Options: For added depth of flavor, consider adding a dash of balsamic vinegar or a dollop of Greek yogurt as a garnish to elevate the taste of the soup.
Storage and Reheating: Leftover beetroot soup can be stored in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply reheat the soup on the stovetop over low heat, stirring occasionally until heated through.
Adding Texture: For a bit of crunch, consider adding toasted pumpkin seeds or croutons as a topping for the beetroot soup, providing a delightful contrast in texture to the creamy base.

By following these practical tips, you can easily prepare a delicious and nutritious beetroot soup that is sure to impress your family and friends.

Variations for Beetroot Soup Recipe

Spicy Beetroot Soup: For a kick of heat, add a finely chopped red chili or a sprinkle of cayenne pepper to the soup. This will give it a spicy twist that will excite your taste buds.
Creamy Beetroot Soup: To make a creamier version, add a splash of coconut milk or heavy cream to the soup after blending. This will create a rich and luxurious texture that's perfect for a cozy night in.
Citrus Beetroot Soup: Experiment with adding a squeeze of fresh lemon or orange juice to the soup for a zesty and refreshing flavor. The citrus will brighten up the earthy beetroot and add a lovely tang.
Roasted Beetroot Soup: Instead of cooking the beetroots and tomatoes in the pressure cooker, try roasting them in the oven until they are caramelized and tender. This will give the soup a deeper, smoky flavor.
Herby Beetroot Soup: Add a handful of fresh herbs such as thyme, rosemary, or dill to the soup for a burst of aromatic flavors. The herbs will complement the sweetness of the beetroots beautifully.
Vegan Beetroot Soup: For a vegan version, simply omit the feta cheese and use vegetable stock instead of chicken stock. You can also add a dollop of vegan yogurt as a creamy, dairy-free topping.

How to Store Beetroot Soup Recipe

Storing Raw Beetroots: To maintain the freshness of raw beetroots, store them in a cool, dark place such as the refrigerator. Keep them in a perforated plastic bag to retain moisture and prevent them from drying out.
Preserving Tomatoes: Store tomatoes at room temperature for the best flavor and texture. If they are ripe, place them in a single layer to avoid bruising. If you need to store them for a longer period, place them in the refrigerator, but be sure to bring them back to room temperature before using them in the recipe.
Long-lasting Vegetable Stock: Once opened, vegetable stock can be stored in the refrigerator for up to 4-5 days. If you don't plan on using it within that time, you can freeze it in an airtight container for up to 3 months. Be sure to leave some space at the top of the container for the liquid to expand as it freezes.
Maintaining Feta Cheese Freshness: To keep feta cheese fresh, store it in its original packaging in the refrigerator. If the original packaging is not an option, tightly wrap the cheese in plastic wrap. It's best to consume feta cheese within 5-7 days of opening, but it can also be frozen for up to 3 months.
Proper Storage of Fresh Ginger: Fresh ginger can be stored in the refrigerator for up to three weeks. If you don't plan on using it within that time, peel and store it in a jar with dry sherry or dry white wine, and refrigerate it for up to 3 months.
Preserving Onions and Peppercorns: Store onions in a cool, dry place with good air circulation, such as a pantry. Additionally, store peppercorns in an airtight container away from direct sunlight and moisture to maintain their flavor and potency.

Frequently Asked Questions (FAQs)

How can I adjust the consistency of the beetroot soup?

If you prefer a thicker soup, you can reduce the amount of vegetable stock used. For a thinner consistency, simply add more stock or water until you reach your desired thickness.

Can I substitute the feta cheese with a different type of cheese?

Yes, feel free to use any type of cheese that you prefer. Some delicious alternatives include goat cheese, blue cheese, or even a sprinkle of Parmesan.

What can I do if I don't have a pressure cooker?

If you don't have a pressure cooker, you can use a regular pot to cook the soup. Simply cover the pot and simmer the soup for 20-25 minutes until the vegetables are tender, then proceed with the blending and final steps as directed.

Can I make this soup ahead of time?

Yes, beetroot soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove over low heat before serving.

I don't like the taste of ginger, can I leave it out?

Absolutely, you can omit the ginger if you're not a fan of its flavor. The soup will still be delicious without it.

Are there any garnish alternatives to ginger julienne and feta cheese?

Certainly! Some alternative garnishes include a dollop of sour cream, a sprinkle of fresh herbs like parsley or dill, or even a drizzle of balsamic glaze for added flavor and visual appeal.

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