Tangy and Spicy Salmon Fillet (Brain Food)

Looking for a delicious and healthy dinner option? Look no further than this Tangy Spicy Salmon Fillet! Salmon is known for being one of the most nutritious and brain-friendly foods out there, thanks to its high levels of omega-3 fatty acids. These healthy fats help keep your brain running smoothly and can even improve your memory power. And when you pair it with broccoli, another brain-boosting food packed with vitamin K and choline, you've got a winning combination that's sure to please. So why not give this dish a try tonight and see for yourself how delicious and healthy it can be?

To make the perfect Tangy Spicy Salmon Fillet, start by washing the fish and removing any pin bones with a pair of small needle nose pliers. Then cut it into equal-sized pieces. In this recipe, we've used dry herbs, but you can also try using fresh rosemary to add even more flavor.

Finally, You may also like Orange Honey Glazed Salmon and Spicy Grilled Salmon.

Tangy Spicy Salmon Fillet (Brain Food)  2017-01-15 05:04:04

Tangy and Spicy Salmon Fillet (Brain Food)

Serves 2
Prep Time: 00:10
Cook Time: 00:15
Total Time: 00:25

Ingredients

• 300 grams salmon fish fillet
• 1 tsp, crushed black peppercorns
• 1/2 tsp salt
• 1 tsp red chili flakes
• 2 tsp fresh lemon juice
• 1 tbsp finely chopped garlic
• 1 tsp dry oregano
• 1 tbsp olive oil
• 1 tbsp butter

Instructions

• Clean the fillet properly and then remove pin bones by using a pair of small needle nose pliers.
• Crush the peppercorns until coarsely.
• Then marinate the fish fillet with pepper, salt, chili flakes, lemon juice, garlic, oregano and olive oil, set it aside for 30 mins.
• Meanwhile, preheat the oven to 400 degrees F.
• Then heat the baking dish with butter in an oven.
• When the butter melts, remove it from the oven and place the marinated salmon, skin side down, then drizzle some melted butter over the fillet.
• Then bake it for about 12 to 15 mins or until the salmon flakes easily with a fork. No need to flip the fish.
• Now the baked Tangy Spicy Salmon Fillet is ready to eat.
• Finally, serve it with grilled broccoli.

By Santhi Threse
The Indian Claypot