Tangy and Spicy Salmon Fillet (Brain Food)

Tangy Spicy Salmon Fillet is a delicious and an also healthy dish. Salmon is one of the most nutritious, brain-friendly foods out there. It’s packed with omega-3 fatty acids which help to keep your brain running smoothly and also improve your memory power. Broccoli is also one of the best brain foods. It has high levels of vitamin K and Choline which helps to keep our memory sharp. So I feel like it is a good combination for a dinner and I would highly recommend you to try this out! Then what are you waiting for, go ahead and make this delicious and healthy dish?

Tangy Spicy Salmon Fillet

Furthermore, I would like to share some of my suggestions for perfect tangy spicy salmon fillet. Firstly, wash properly and then remove pin bones by using a pair of small needle nose pliers. Then cut into equal sized pieces. In this recipe, I used dry herbs but you can also use fresh rosemary to get more flavor. Finally, You may also like Orange Honey Glazed Salmon and Spicy Grilled Salmon.

Tangy Spicy Salmon Fillet (Brain Food)  2017-01-15 05:04:04

Serves 2    Tangy Spicy Salmon Fillet is a delicious and an also healthy dish. Salmon is one of the most nutritious, brain-friendly foods out there. It's packed with omega-3 fatty acids which help to keep your brain running smoothly and also improve your memory power. Broccoli is also one of the best brain foods. It has high levels of vitamin K and Choline which helps to keep our memory sharp. So I feel like it is a good combination for a dinner and I would highly recommend you to try this out! Then what are you waiting for, go ahead and make this delicious and healthy dish?                             Print        Prep Time   00:10        Cook Time   00:15        Total Time   00:25

Prep Time   00:10        Cook Time   00:15        Total Time   00:25         For marination

1. salmon fish fillet -300 grams
2. black peppercorns -1 tsp, crushed
3. salt -1/2 tsp
4. red chili flakes -1 tsp
5. fresh lemon juice -2 tsp
6. finely chopped garlic -1 tbsp
7. dry oregano -1 tsp
8. olive oil -1 tbsp          For Cooking
9. butter -1 tbsp          Instructions
10. Clean the fillet properly and then remove pin bones by using a pair of small needle nose pliers.
11. Crush the peppercorns until coarsely.
12. Then marinate the fish fillet with pepper, salt, chili flakes, lemon juice, garlic, oregano and olive oil, set it aside for 30 mins.
13. Meanwhile, preheat the oven to 400 degrees F.
14. Then heat the baking dish with butter in an oven.
15. When the butter melts, remove it from the oven and place the marinated salmon, skin side down, then drizzle some melted butter over the fillet.
16. Then bake it for about 12 to 15 mins or until the salmon flakes easily with a fork. No need to flip the fish.
17. Now the baked Tangy Spicy Salmon Fillet is ready to eat.
18. Finally, serve it with grilled broccoli.         By Santhi Threse    The Indian Claypot https://theindianclaypot.com/

Tangy and Spicy Salmon Fillet (Brain Food)

Serves 1
Prep Time: 00:10
Cook Time: 00:15
Total Time: 00:25

Ingredients

• 300 grams salmon fish fillet
• 1 tsp, crushed black peppercorns
• 1/2 tsp salt
• 1 tsp red chili flakes
• 2 tsp fresh lemon juice
• 1 tbsp finely chopped garlic
• 1 tsp dry oregano
• 1 tbsp olive oil
• 1 tbsp butter

Instructions

• Clean the fillet properly and then remove pin bones by using a pair of small needle nose pliers.
• Crush the peppercorns until coarsely.
• Then marinate the fish fillet with pepper, salt, chili flakes, lemon juice, garlic, oregano and olive oil, set it aside for 30 mins.
• Meanwhile, preheat the oven to 400 degrees F.
• Then heat the baking dish with butter in an oven.
• When the butter melts, remove it from the oven and place the marinated salmon, skin side down, then drizzle some melted butter over the fillet.
• Then bake it for about 12 to 15 mins or until the salmon flakes easily with a fork. No need to flip the fish.
• Now the baked Tangy Spicy Salmon Fillet is ready to eat.
• Finally, serve it with grilled broccoli.

By Santhi Threse
The Indian Claypot